10 Tips To Maintain A Healthy Life

978 words - 4 pages

As in the words of Buddha “To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” It means that it is the duty of every individual to maintain a healthy body. If we fail at this task we surely will lose our ability to maintain a strong and clear mind.

But that’s not all. People usually think that a healthy person is one who has got a physically healthy body, which is wrong. Psychological health is equally important. One must make his soul and body healthy in order to maintain a strong and clear mind.

Small things like what, when and how to eat can play a key role while we grow older. To leave your couch potato days behind, all you ...view middle of the document...

Bare foot walking on grass weeds helps increase the effectiveness of your eyes and provides a healthy eye sight to you. Walking activates your senses and also gifts you a long and healthy life.

4. Healthy Breakfast:-
Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but also is linked with many health benefits, including weight control and improved task performance.

Studies show that breakfast can be important in maintaining a healthy body weight.People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump and keep us healthy.

5. Social Connections:-
Visiting friends, and sharing your experience makes you feel happy about your relationship. To strengthen your relationship it is advised to move ahead and make social connections with our best friends instead of to share all our time with our partner. Sharing times together with friends creates a more lasting bond.

6. Eat Fruits and Vegetables:-
For years we all have been hearing this from our parents that fruits and vegetables are important for our health. But, many don't know why.
Eating fruit and vegetables boosts your immune system. They also protect you from diseases by providing all the required nutrients to maintain a healthy immune system. Fruits and vegetables boost our confidence and give us more energy to keep ourselves fit and healthy.
7. Exercise:-
Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it.
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