This website uses cookies to ensure you have the best experience. Learn more

3 Common Gym Injuries: Causes And Prevention

704 words - 3 pages

When you hear the word "exercise", you would most likely associate it with being fit and healthy. After all, that is the main purpose of most people for going to the gym. However, just like any other physical activity, there are bound to be unfortunate instances that may hamper your movement or cause you some discomfort during an exercise routine. If you're an avid fan of the gym and all forms of exercise, perhaps you've encountered some of them. You've probably even experienced being extensively checked by your doctor with him using his entire diagnostic set (http://www.oncallmedicalsupplies.co.uk/) before giving you his findings; that you just a common gym injury. However, if you're not really familiar with exercise and perhaps you're just planning to start going to the gym, the following insights regarding common gym injuries and how to prevent them might prove useful to you:

Tendinitis
Quite painful to have, especially if you're often active, which means you'd probably move the affected body part. You can't even imagine being poked and prodded by your doctor with his diagnostic set when he checks you out, because it is that painful Well, this injury happens when any of your tendons gets inflamed or swollen. It is most often caused by doing a repetitive action or activity that involves the affected body part such as running. This type of injury can affect all major tendons in the body such as the knees, heels, or elbow; but it depends on the activity or exercise you're doing.

Prevention:
Among the ways that you may avoid this particular injury is to lessen the amount of strain on your tendons. Don't overdo one exercise, and especially don't do it for hours on end. If you run or use treadmills regularly, allow for some rest periods in between.

Rotator Cuff Injury
This injury involves the muscles and tendons on the upper part of your body, specifically the ones connecting your upper arms and shoulder blades. Any strain or injury sustained in any of these parts, especially on the...

Find Another Essay On 3 Common Gym Injuries: Causes and Prevention

The Causes and Prevention of Teen Suicide

570 words - 2 pages was once believed those who attempted suicide were possessed by demons (McGuire 26). It wasn’t until the nineteenth century that sociologists and psychologists made some major breakthroughs on the causes of suicide (McGuire 26). Depression plays a big role in the thought process of suicide. When someone is depressed and unhappy he or she may start to think how life would be easier for others without them. Depression is the most common mental

Causes, Prevention, and Treatment Methods of Cervical Cancer

2168 words - 9 pages to develop cervical cancer more often than other races. No cure for cervical cancer has been discovered; however, it has been found that an effective prevention method for cervical cancer was vaccination of females (ages 9 to 26) with one of two vaccines, Gardasil and Cervarix, approved by the Food and Drug Administration and Centers for Disease Control. Keywords: cervical cancer, human papillomavirus, HPV vaccine Causes, Treatments, and

The Causes and Treatments of the Most Common Phobias

865 words - 4 pages The first common phobia is claustrophobia. Someone with claustrophobia tends to avoid certain places and situations that would involving them in tight spaces or narrow pathways. The possibilities of claustrophobic person getting into tight spaces or narrow pathways will start experiencing anxiety attack or panic attack. People who have claustrophobia rather walk up 10 or more flights of stairs than ride in elevators. Someone who is

Causes and Prevention in Human Service Worker- Explain burnout, causes of burnout, methods to prevent burnout, personal reaction

1169 words - 5 pages Causes and Prevention of Burnout in Human Services Staff PaperCauses and Prevention of Burnout in Human Services Staff PaperJamie Cook-MartinBSHS/462April 7, 2014Dr. Suzanne FraserToday's organizationally competitive market is learning that there is an increased need for high commitment and low levels of burnout in order to achieve the organization's vision and mission while fostering low employee turnover and higher employee satisfaction

An Informative Essay on Stress (essay on stress - it's causes, effects, and ways of prevention)

1035 words - 4 pages are related to lifestyle." Stress may lead to hazardous health, so it is vital to know its causes to minimize it and control its optimal level.Everyone differs in what is stressful or what is not. What one person may perceive to be a devastating event may be a minor setback for another. Some of the more common causes of stress are poor nutrition, bad sleeping habits, fear of failure, financial problems, personal loss, family changes, and deficient

The sexually transmitted disease epidemic. List of common diseases, causes, cures and stats

1692 words - 7 pages inflamitory disease). HPV also progresses more quickly in adolescents as compared to adults.ThisGonorrhea:disease is the third most common disease in the United States today, it more commonly and severely effects more women than men. Gonorrhea is caused by contact with secretions containing the bacteria Neisseria gonorrhoeae which is also the most common cause of PID (pelvic inflammatory disease) and G i causes infertility in women. The symptoms of

Youth Violence Causes and Prevention

943 words - 4 pages This is an age in which our youth is desensitized to violence and crime. Every day youths perform violent atrocities because society teaches them at an early age that they can get away with it. The community can stop these lessons of violence at home, in the schools, and by our legal system. Society needs to teach the youth of today that there are consequences to their behavior.Violence prevention starts at home. Strong parental guidance is the

The causes, treatment and future prevention of schizophrenia

1331 words - 5 pages Schizophrenia is constantly being researched and new causes are continually being discovered, making it difficult to identify and cure patients which may be affected by an undiscovered cause. Schizophrenia is diagnosed uses a system of different characteristics of the disease. If the patient possesses a certain number of these characteristics then they are said to be schizophrenic. Treatments for schizophrenia are varied and specialized based on

Causes and Prevention of Burnout in Human Services Staff

1286 words - 5 pages Burnout can affect people in a multitude of ways and in all careers. Burnout is a compilation of stressors building until an individual becomes disillusioned with his or her career. The feelings of worker burnout can cause organizations to experience a high turn-over rate or employees taking an unusual amount of sick days. This essay will explore some causes of burnout and methods that can help avoid burnout in human service organizations. This

Causes and spread of infection - workplace learning - NVQ level 3 unit

1173 words - 5 pages relatively small number of these bacteria cause harm to man. Mould is a fungus and this reproduces by producing spores. Athletes foot is a common fungal infection. Parasites invade the host, be that human, animal, birds, fish or trees. It is an organism that lives on, or inside, another organism to the detriment of the host. They can weaken but rarely kill their host. 1.2 Identify common illnesses and infections caused by bacteria, viruses, fungi and

Gymnastics Athletic Injuries

1306 words - 6 pages development, a female gymnast’s body as a whole is more likely to undergo lifelong changes or affects (Gianoulis 2). Among the injuries of the mind blowing athletes, the most common ones affect the ankles, feet, lower back, wrist, and hands of individuals (Prevention and Treatment 1). From sprains, to the breaks, the intriguing sport of gymnastics is physically demanding on a gymnast’s body. Apart from injuries to bones, ligaments, muscles

Similar Essays

Suicide Causes And Prevention Essay

1511 words - 6 pages social issue of suicide, one can identify the causes and help prevent more deaths. Due to the combination of multiple factors in an individual, the act of suicide can happen (The Gale Encyclopedia of Medicine). Over 90 percent of suicides are the result of a mental illness at the time of their death (Caruso). Most common among those mental illnesses is depression (Caruso). Although, some individuals seem to have a happy life, some are genetically

Causes And Prevention Of Suicide In Adolescents

1277 words - 6 pages psychopharmacological risk factors; the New Oxford American Dictionary defines psychopharmacology as “the branch of psychology concerned with the effects of drugs on the mind and behavior.” Discussion of Prevention Suicide is a rising problem in adolescents and too dangerous and common to ignore. To prevent adolescent suicide from becoming an even bigger problem in the future, it must be taken very seriously. Adolescents with substance abuse problems, suffer

Causes, Diagnosis, Treatment, And Prevention Of Insomnia

2436 words - 10 pages , diagnosis, treatment, and prevention of insomnia. I will go over all the many people who suffer from insomnia and why? The topic is something I understand somewhat because I have suffered from this sense the year 2000. Hopefully I will be able to inform and maybe understand this problem better with this research. A reaction to change or stress is one of the most common causes of short term insomnia which includes an acute illness, injury or

Colic In Equine: Causes And Prevention

2073 words - 9 pages horse it must take in 25-35 gallons of water, which is one of the first steps in preventing colic. Common situations for colic are known to be idiopathic or “unknown”, in other words we don’t exactly know what causes a horse to colic in most circumstances. When horses’ colic it has a lot to do with the horses diet and is often avoidable. There are many types of colic in horses the most common one being as previously mentioned Idiopathic, which has