Do you feel anxious, weary, sad, empty and lonely? If you are going through these emotions, then you may be experiencing depression.
Depression is a mental state that robs you of your vitality and happiness. It’s more than just a low mood—it’s a serious condition that can greatly affect your thinking, emotion, behaviour and health.
Although depression is not something that you can overcome in a blink of an eye, this condition is treatable. Hence, if your depression is hindering you from living the life you want, it’s time to make the necessary lifestyle changes to conquer this condition. It may not be easy at first, but when you take small steps, you will eventually learn to transform your life and win the battle against depression.
To fight depression and promote a healthy state of well-being, follow these essential tips.
1. Plan a healthy diet and drink plenty of water.
No magic diet can treat depression, ...view middle of the document...
So, if you are feeling down, don’t hesitate to talk to your trusted friends and family members, or seek help by communicating with a depression support group. The simple act of talking to someone and listening to their advice can have an enormous effect on your mood.
3. Get enough rest and sleep.
Getting enough rest and sleep can help avoid stress, which can trigger the onset of depression. Hence, change your sleeping pattern so that you can have a good night’s sleep and relieve your body off tension and fatigue.
4. Engage in a regular exercise regimen.
A regular exercise regimen improves the mood and releases the feel-good hormones called endorphins, which can make you feel happy. Doing physical activities, such as walking, jogging, running and swimming are great ways to keep your body energised, fit and healthy. You can also try other activities like doing yoga and meditation as well as playing outdoor games to release stress, boost your energy and improve your health.
5. Take prescription medicine and natural supplements.
To help fight depression, ask your doctor to prescribe you with a medicine (e.g., anti-depressant) to regulate your sleep and enhance your mood. Taking a prescription medicine in combination with quality natural supplements (e.g., glucosamine) can help promote better sleep and improve your health.
Recovery from depression may take some time and commitment. It may feel overwhelming or frustrating at first, so you need to take things one step at a time. Remember, as long as you stick with the goal of changing your lifestyle, you can overcome depression in due time.
Here at Charlie’s choice, we believe that your health is your wealth.
To reach your health goals and boost your well-being, our resident naturopath, Kate Dalgleish, can help you tailor a treatment plan and choose the best natural health care products (e.g., fish oil and magnesium oil supplements) to improve your well-being and vitality.
With ten years of experience in the Natural Medicine industry and six years of private practice, Kate has helped hundreds of people achieve their health goals and live healthier and happier lives.