5 Ways You Can Spot Osteoporosis

9606 words - 38 pages

5 WAYS YOU CAN SPOT OSTEOPOROSISPreparing for and avoiding osteoporosis is possible - but you have to see the warning signs first. Before delving into symptoms, let's review the issue itself. Osteoporosis is a disease of the bones. If your bone mineral density falls beneath a certain point, and your bones have become more porous than solid, you may be diagnosed with it. Detection commonly happens at an advanced stage, usually triggered when you break a bone, from an innocent fall or bump that can render you bedridden due to frailty or fracture. The most accurate test to determine your bone mineral density is called a DEXA scan. It is a dual X-ray that measures how porous your bones are. It is the best way to find out your bone strength so that you can make the necessary lifestyle adjustments to keep osteoporosis at bay. If you haven't already been tested, here are some warning signs to watch for. Watch for These Possible Symptoms of Osteoporosis 1. A bone break or fracture that happens from a low impact fall or bump. 2. Bone pain. 3. Loss of height over time, or degrading posture. 4. Back pain, caused by a fractured or collapsed vertebra. 5. Increases in incidences and severity of dental problems. If any of these are familiar to you it's time to get a DEXA scan to accurately test your bones. If you find your bone density is low, consider increasing your activity, getting some daily sunshine whenever possible (not much here in Vancouver these days), and eat a diet high in fruits and vegetables. Also Calcium.2 ways to improve your bone health :-Are you concerned about your bone health? Frailty of your bones, a symptom of osteoporosis, is as big a problem as cancer and heart disease, because as many as 20% of people who fracture a hip will die from it. A fracture can render you bedridden and be hard to physically recover from during your golden years, when staying active is crucial. This helps explain this shocking statistic about fractures. Rather than wait for a broken bone to limit your remaining years, let's take a look at two things you can do now for better bone density, and a reduced risk of fracture. 1. Avoid Acidic Offenders in Your Diet. Consuming excessive alcohol, soft drinks and refined foods on a daily basis leads to weakened bone strength, as they create an acidic environment in your blood. When that happens, your body reacts by pulling calcium away from your bones where it should be, and into the bloodstream where it balances the acidity your diet has created. A diet high in fresh fruits and vegetables, which are considered alkaline (the opposite of acidic), will provide the correct pH balance you need to keep the calcium in your bones, and keep them strong as possible. 2. Use them or Lose them - Exercise Makes or Breaks Your Bones Improving your bone health involves one other important component: the bones must feel that they're being stressed in order to grow. Just as with muscles, weight bearing exercises let the bones know their...

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