Chapter 7 – Comparing the South Beach Diet and the Atkins Diet
While the South Beach diet and the Atkins diet differ in some ways from each other, there are of course similarities in the way that the diets work. Comparing these diets from each other can be done by looking at the similarities that the diets have in common as well as the looking at the differences between the two diets. This chapter is going to show you the similarities and the differences between the two diets.
The similarities between the South Beach diet and the Atkins diet:
The South Beach diet and the Atkins diet were both created by doctors. These doctors questioned the normal views on food against their own beliefs when creating their diets.
Both diets focus on limiting carbohydrates. With the belief that carbohydrates are what makes a person gain weight.
Neither diet has you counting calories or fat grams when you are on the diet. Both however do focus on the limiting of carbohydrates.
Both diets offer up recipes to help you when preparing foods appropriate with their diets.
You can actually eat out while on both of these diets without going off the diet. The Atkins diet actual appears on many menus in restaurants.
The South Beach diet and the Atkins diet offer foods that you can purchase.
Both diets have been known to cause a danger reaction in the body known as ketosis.
Both diets have come under criticism from the medical community.
Both diets have books written by the creators and websites put together to help you with your dieting.
Now that we have looked at the similarities between both the South Beach diet and the Atkins diet, let us now take a look at how these diets differ.
The differences between the South Beach diet and the Atkins diet:
The South Beach diet focuses on removing all carbohydrates during the first two weeks then reintroducing good carbohydrates back into the meal plan. The Atkins diet restricts carbohydrates throughout the entire diet.
While both diets focus on low carbohydrates, the Atkins diet has you actually counting carbohydrates. The South Beach diet does not require any actual counting of carbohydrates.
While both diets can cause ketosis, the Atkins diet actually wants you to put your body into ketosis.
Another difference between the two diets is the amount of phases that the diet has. The South Beach diet is broken into 3 phases while the Atkins diet is broken into 4 phases.
Chapter 8 – The Stillman Diet
The Stillman diet was created by doctor Irwin Maxwell Stillman. This diet is very restrictive in that it cuts out carbohydrates and fats. The focus of the diet seems to center around high protein and nothing else. The diet does offer up some dairy choices that you may choose from. The diet is not restrictive in the amounts of foods that you can eat. In fact you may eat all you want of the foods allowed. The diet is restrictive in that it cuts out almost all forms of food.
With the Stillman diet you are giving...