This website uses cookies to ensure you have the best experience. Learn more

A Healthy Diet Helps Prevent Cardiovascular Disease

1175 words - 5 pages

In the past decades the incidence of heart disease has increased, about three million people dying of cardiovascular disease in China per year (according to statistics from the Ministry of Public Health of China), which draws people’s great concern to find ways to take precautions. With the development of element analytical method, some types of chemical substances that are beneficial to cardiac health have been found. Lycopene is a very popular natural anti-oxidants found in recent years (Dai, 2011), as well as capsaicin and dietary fiber. Whilst some research focuses on the mechanism of action, little attention has been paid to usability issues, in particular to the generalization of health-giving chemical substances in ordinary meals. There is a lot of evidence that vegetables can positively contribute to prevent heart diseases, by supplying biologically active components. This article continues previous research in the field of Biochemistry and Medical Science, mainly trying to study the effective components which can prevent heart disease in edible vegetables.

Lycopene is a member of the carotenoids pigment family that conveys bright red color to many plants. Its name is obtained primarily from tomato. Lycopene is currently considered one of the most efficient antioxidants, protecting against free radicals that accelerate aging and damage critical parts of the cell (Liu, 2008). Recent studies have shown an inverse relationship between intake of tomatoes along with tissue lycopene levels and the incidence of coronary heart disease (CHD).
Biological Function. Vau Herpen-Broekmans et al. (2004) evaluated the association between serum antioxidants and markers of endothelial function in 379 subjects sampled from the general population. He found inverse associations between lycopene and soluble ICAM-1. Martin, Wu and Meydani (2000) examined in vitro the effect of the five most prevalent plasma carotenoids on the expression of key adhesion molecules involved in the atherosclerosis process. While other carotenoids were ineffective, lycopene presented a strong ability to attenuate interleukin in human aortic endothelial cells (HAEC). Therefore, among all the carotenoids tested, lycopene appears to be the most effective in reducing both HAEC adhesion to monocytes and expression of adhesion molecules on the cell surface. These results suggest an important role for lycopene in attenuating atherogenesis (Cai, 2007). In summary, increased levels of lycopene have been associated with preventing coronary heart disease and atherosclerosis.
Source. Using the method of high-performance liquid chromatography, scientists detected lycopene in many kinds of plants, particularly in a high concentration in tomatoes and tomato products, such as ketchup, tomato paste, and tomato sauce. They account for more than 85% of the dietary intake of lycopene for most people (Rao, 2007). Not all tomatoes have equal amounts of lycopene, which depends on...

Find Another Essay On A Healthy Diet Helps Prevent Cardiovascular Disease

A Healthy Lifestyle Might Help Combat Parkinson’s Disease and Alzheimer's Disease

3396 words - 14 pages studies have been less successful in demonstrating resveratrol’s efficacy in heart disease, anti-aging and cancer (Alcaín and Villalba, 2009; Anekonda, 2006; Athar et al., 2007). Some studies show that resveratrol may only indirectly increase SIRT1 activity, by enhancing its interaction with Lamin A, a protein known to activate SIRT1 (Beher et al., 2009; Kaeberlein et al., 2005). Resveratrol mimics CR, although a healthy diet is protective against

How to Prepare to Eat a Paleo Diet – The Best Way to be Healthy

740 words - 3 pages Nutrition is one of the most important factors in one's life. Still, underwork stress, lack of exercise or bad diet lead one to have a number of health issue. The most common health issue is weight gain which leads to a number of other problems. Basically, high calorie diets without proper exercise leads to unhealthy weight gain. To save oneself from the situation and lead a healthy life, one can switch to Paleo diet plan and cut the extra

Explain how a diet that is high in saturated fats and low in unsaturated fats may affect Britney's cardiovascular health

1035 words - 5 pages Considering high ratio of SFA to unsaturated fatty acids in Britney’s diet, she might be at risk of some health complications. These include, but are not limited to: impaired insulin sensitivity (Vessby 2001), elevated level of LDL cholesterol and inflammation of adipose tissue (Poledene 2013). Thus, if the primary type of fat in her diet will not change, Britney will have greater chance of developing coronary heart disease and type 2 diabetes

How you, as a Catering Manager, would contribute for healthy and safe diet into establishment that you responsible for?

1144 words - 5 pages , fats, minerals and water are important for a balanced diet, if only one of these components is absent these may destroy our health.As catering managers we have offer to our customers, different kind of healthy food. Also we should offer both meat and vegetarian main courses in order to satisfy different clients' nutrition preferences. Our menu has to include a several groups of food.The firs one is the group of vegetables and fruits. This group is

Obesity and the hearth diseses

995 words - 4 pages can be done through healthy diet, regular physical activity and BMI monitoring. For example, engaging in physical activity for at least thirty minutes every day of the week will help any person to prevent heart attacks and strokes. When it comes to diet and foods, just by eating at least five servings of fruit and vegetables a day, and limiting the salt intake to less than one teaspoon a day, it helps preventing heart attacks and strokes. These

low carb diet and athlete performance

2493 words - 10 pages cardiovascular disease. (Davis, et al., 2011) Also low carb diets show a short term improvement in cardiovascular risk factors such as insulin resistance and HDL cholesterol. (Friedman, et al., 2012) These studies indicate that short term low carb diets are beneficial in reducing cardiovascular disease. Another benefit is that low carb diets do not have any effect on the kidneys. It was found that being on a low carb high protein diet was not

Health essay

809 words - 4 pages , performing at least 3.5 hours per week of physical activity, and following a healthy diet. Smoking: 1. Tobacco use is the single largest preventable cause of disease and premature death in the United States. Approximately 30% of all deaths from cancer in the United States are attributable to active smoking. 2. Tobacco smoking is causally related to at least 16 types of cancer, but more commonly to lung cancer. Recent studies also suggests that

Cardiovascular Disease: Annotated Bibliography

3287 words - 13 pages ), socioeconomic, and physical activity. I believe that the type of audience in which the research was conducted is for the general population. Since the study group had a diverse number of socioeconomic levels ranging from lower to upper class and equal amount of men to women, the study is for differentiating what risk factors are more present in different levels. This study helps further knowledge of women’s health and cardiovascular disease because it

The Pritikin Program

1239 words - 5 pages without proper cautions for a sensible, nutritious diet. However, this diet was not historically promoted as a weight loss diet, but rather, a diet to prevent or reverse heart disease (Freedman, King & Kennedy, 2001). In fact, very low-fat diets are so geared toward cardiovascular disease that there is little information to discuss the significant affects it may have on body weight. But, there has been evidence suggesting that weight loss on very

Cardiovascular Disease in America

755 words - 4 pages disease can help us prevent heart problems from happening and have a healthy lifestyle. In United States, according to American Heart Association, Cardiovascular disease also called Heart Disease is number one cause of death in United States. There are different types of heart disease and one of them is Coronary Heart disease or Coronary Artery Disease/CAD. Coronary Artery disease or CAD is the most common type of heart disease for both men and

Benefits of healthy eating and exercise

1199 words - 5 pages Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes

Similar Essays

What Is A Healthy Diet? Essay

1569 words - 6 pages David S. FloresHuman BiologyTerm Paper05/20/2008What is a Healthy Diet?What is a healthy diet? This is an important question that many Americans have been mulling over for years. The Merriam-Webster Online Dictionary defines diet as: "a: food and drink regularly provided or consumed b: habitual nourishment c: the kind and amount of food prescribed for a person or animal for a special reason and d: a regimen of eating and drinking sparingly so as

A Low Fat, Heart Healthy Diet

1099 words - 4 pages Low Fat Heart Healthy Diet A low fat heart healthy diet is my idea of the best nutritional diet, especially since heart disease is the number one killer among people in the United States. Cardiovascular disease is very prevalent in my family. I lost both, paternal and maternal grandparents to heart disease. My father has severe heart disease, and my mother and brother are both hypertensive and require medication; therefore, I know I’m

How To Maintain A Healthy Diet

913 words - 4 pages How to Maintain a Healthy DietMegan MitchellCOM 115How to Maintain a Healthy DietGeneral Purpose: To informSpecific Purpose: To the audience how to maintain a healthy diet.Central Idea: At the end of my speech the audience will be able to identify the steps it takes to maintain a healthy diet.Introduction(Transition: So I bet you're wondering to yourself, if I were to begin a healthy diet plan, where would I even start. Well I've got just the

Carbohydrates And Fats Are Important To A Healthy Diet

2399 words - 10 pages endurance.” (Sizer, 2004) When glycogen is depleted fatigue sets in. Some athletes use carbohydrate loading to take advantage of maximized glycogen storage. In carbohydrate loading, the athlete minimizes training. While still decreasing training duration, he/she consumes a high carbohydrate diet. In some instances training may be half sized a week before a competition then again three days before. The day before the competition, they rest and