More Than A Spoonful Of Sugar

1195 words - 5 pages

As a kid I don’t remember thinking about my health a lot, probably because kids count on their parents to keep them healthy. They count on their parents to feed them the right things and do all obvious things that would help them stay healthy. But in reality both kids and adults have the ability to naturally help their health wether its intentional or not. Although medicine is helpful, many natural remedies can also benefit your health such as laughter, the sense of touch, exercise and having a pet.
In many ways people find laughter as just a response to something funny or just as a happy emotion. But it really does so much more for your body, health and personal well-being. The benefits of laughter exceed the emotion. “Laughter along with an active since of humor, may protect you against a heart attack according to a recent study by cardiologists at the University or Maryland…” (Murry1) A study done by the University of Maryland medical center consisted of 300 people, half of them had suffered from some type of heart disease or issue and the other half had not. Each filled out a questionnaire mainly about how much the individual laughed in good, bad and normal situations. They found that the people with or without heart disease are 40% more likely not to have a heart attack if they laughed more in life and situations. (Murry1-2) Laughter has physical, mental and social benefits to your health. Some of the Physical benefits to laughter include; relieving stress, boosting your immune system by increasing your immune cells, decreasing pain, increasing blood flow, enhances oxygen intake and it relaxes your muscles up to 45 min..(Smith1) (Puckett1) The mental and social benefits are obvious. Laughter adds zest to your life and improves your mood by the release of endorphins. It strengthens relationships and creates bonding also. (Smith1) The American college of Cardiology recommends 15 minutes of laughter a day! Laughter is a contagious noise with so many benefits to you and your body. The simplest things can make you laugh and that laughter can do amazing things for your health.
As soon as a child is born the first spot it is placed is on their mother’s chest. Then they are wrapped in a blanket and given back to the mother. They need the warmth and the touch. A child is constantly held and cuddled. Premature babies receive three massages a day. (Ackerman72) “Massaged babies gain weight as much as 50% faster than unmassaged babies. They’re more active, alert and responsive, more aware of their surroundings, better able to tolerate noise and the orient themselves faster and are emotionally more in control.” (Ackerman 73) Premature babies benefit form being held and touched. Numerous people volunteer in the NICU to just sit there and hold the premature babies. “The babies don’t care about the gender of those who cosset and cuddle them.” (Ackerman72) According to the foundation for healthy family living the benefits of infant message includes...

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