This website uses cookies to ensure you have the best experience. Learn more

Acceptance And Commitment Therapy Essay

1218 words - 5 pages

Summary
Researchers such as Hayes and Strosahl (2005) defines acceptance and commitment therapy (ACT) as an empirically based intervention technique from the cognitive behavior model of psychotherapy that employs mindfulness and acceptance methods mixed in various ways. Grounded within the practical concept of functional contextualism and based on the comprehensive idea of language and cognition, ACT is different from the normal or traditional cognitive behavioral therapy. The differences are manifested in the paradigm of instead of teaching people to control their emotions, ACT teaches them to acknowledge, accept and embrace the emotions and or feelings (Hayes, Louma, Bond, Masuda, & Lillis, 2006). Primarily, western traditions functions under the assumption of “healthy normality” which believes that humans are naturally psychologically healthy; however ACT contends that the “so-called” normal human mind is volatile and destructive. The nucleus concept of ACT is that psychological based suffering is caused by experimental averting, cognitive mess, and psychological inflexibility that lead to malfunctions in taking necessary behavioral steps in agreement with core values (Hayes et al, 2006).
There are six core values in ACT model and they are used with the overall objective of improving and increasing psychological flexibility which is the ability to contact the here and now completely as an entirely complete person and to adapt and persist in behavior until the targeted outcome is obtained (Hayes, et al, 2006). The first value is acceptance which involves actively and knowingly embracing the personal and or private occurrences in an individuals’ past without trying to alter them. The next value is cognitive defusion is necessary to help an individual change the way he/she interrelates with thought by developing contexts in which less useful functions are eradicated. After the cognitive defusion presence is the next step which promotes a continuous non-judgmental interaction with psychological event as they happen. The primary objective for this step is to have the individual experience the world more honestly in order to ensure the behavior is less rigid. The next value is self as context and when used correctly, the human language will lead to a sense of self as a perspective and it will provide a inspirational spiritual side to normal verbal humans this allows the individual to be aware of the past occurrence without attachment to them. At this point in the process, a person needs to add values. Values are chosen characteristics of purposeful nature which are instantiated moment by moment. Under the ACT guidelines there are a variety of ways to accomplish new directions either in family, career, or faith. The last core value is committed action which encourages the creation of bigger and bigger patterns of effective action connected with chosen values (Hayes & Strosahl, 2005). These core values are overlapping and...

Find Another Essay On Acceptance and Commitment Therapy

Psychological Therapies Essay

525 words - 3 pages Psychotherapy is a therapy aimed to directly change disordered or inappropriate behavior. There are two forms of modern psychotherapy: insight and action. Insight therapies aim to enhance your understanding of yourself, your motives and actions. Insight therapy uses humanistic therapy and psychoanalytic therapy. Humanistic therapy ‘s goal is to boost self-fulfillment by helping people grow in self-awareness and self-acceptance. This insightful

Accounting 100 Essay

1240 words - 5 pages Assignment 2: Gene Technology6Assignment 2: Gene TechnologyStacey L. KnightStrayer University, White Marsh CampusProfessor Bradley ThomasSCI 115 - Introduction to BiologyMarch 4, 2014Gene therapy is a treatment that involves altering the genes inside your body's cells to stop diseases. The biology of human gene therapy is complex and there are many techniques that are still in development. Gene therapy contains mostly your DNA that clearly

Cognitive Behavioral Therapy

1933 words - 8 pages . (2008). The mechanism of CBT for depression recovery: The role of problem-solving appraisal. (Order No. 3320050, The University of Texas at Arlington). ProQuest Dissertations and Theses, , 54. Retrieved from http://search.proquest.com/docview/230689564?accountid=14745. (230689564). Hayes, S. C. (2004). Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies. Behavior Therapy, 35, 639–665

The Therapeutic Effects of Music Therapy

2406 words - 10 pages ). Conclusive research and findings proved music therapy had beneficial effects on asthma patients.Adults "may experience isolation from home, family, work, school and friends" (Music Therapy and Medicine, N.D.) in the hospital setting. According to the psychosocial development of Eric Erikson, young adults between the ages of 20 to 40 years of age focus on "commitment to life, work, and relationships" (Kozier, Erb, Berman, and Burke, 2000, p.404-405

Animal-Assisted Therapy in a Mental Health Perspective

1420 words - 6 pages , uncommunicative patients. When Dr. Levinson came back, the child was smiling and talking to the dog (Altschiller 3). This just shows how quick and monumental the effect of an animal can be. He believed that therapy animals provided, “unconditional acceptance and love” and they offered “a secure and warm environment for children and other patients, increasing their ability to adapt better psychologically to other people” (Altschiller 4). Dr. Levinson later

The Effects of Sport on Levels of Mindfulness and Experiences of Flow: A Comparison of Contact, Non-contact and Team, Non-team Activities

1688 words - 7 pages . (1990). Flow: The psychology of optimal experience. New York: Harper & Row. Dane, E. (2011). Paying attention to mindfulness and its effects on task performance in the workplace. Journal of Management, 37(4), 997-1018. Gardner, F.L., & Moore, Z.E. (2004). A mindfulness-acceptance-commitment-based approach to athletic performance enhancement: Theoretical considerations. Behaviour Therapy, 35, 707-723. Hayes, S. C., Strosahl, K. D., & Wilson

Therapeutic presence

964 words - 4 pages and be aware of what is happening with the client (McCollum & Gerhart, 2010). Mindfulness, therapeutic presence, theoretical approach The technique of mindfulness can be inculcated into any psychology counseling theory and certain theoretical orientations have embraced the mindfulness concept into their paradigm such as cognitive-behavioral therapy, acceptance and commitment therapy, and existentialism (McCollum & Gerhart, 2010). For instance

Addiction: Suffering, acceptance, and change

2212 words - 9 pages Carl Rogers stated, “The curious paradox is that when I accept myself just as I am, then I can change (see http://www.brainyquote.com/quotes/authors/c/carl_rogers.html). Many modern approaches to addiction recovery utilize a dialectical model to examine the change process. Third wave behavioral therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with mindfulness meditation (MM), and the 12

Peace Over Violence organization

1382 words - 6 pages Behavior Therapy is the integration of behavioral and cognitive treatment principles and strategies derived from client-centered therapies and the term dialectical refers to the polarities of acceptance and change (Magnavita, 2004). The skills that are taught in DBT are mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance (Mindfulness Therapy Associates and Downtown DBT). Mindfulness refer to the ability to take

Borderline Personality Disorder: A Case Study and Theoretical Approaches to Therapy

1874 words - 7 pages to day-to-day events. A focus is also placed on interpersonal relationships with friends and family. And the fourth stage focuses on the client adapting to problems around them, finding more happiness, and a greater sense of freedom. More work is done to develop skills for handling unanticipated events. (Scharf, 2012) Acceptance and Commitment Therapy (ACT) ACT is a type of mindfulness-based therapy focusing on one’s greater wellbeing

Conversion or Reparative Therapy

1809 words - 7 pages view themselves as flawed which is why people seek therapy to fix themselves in order to gain self-acceptance. Society view relationships in a very traditional sense. The over advertised image of a wife and kids has become a social idea that many strive for and when individuals realize they are attracted to someone that will ruin their dream then they feel abnormal and want to change (Lee 1). Everybody wants to feel normal but society correlates

Similar Essays

Acceptance And Commitment Therapy Versus Cognitive Therapy For The Treatment Of Comorbid Eating Pathology

579 words - 3 pages Acceptance and Commitment Therapy versus Cognitive Therapy for the Treatment of Comorbid Eating Pathology Critiquing a Scientific Article Introduction This article aims to prove that Acceptance and Commitment is the best method for treating eating disorders. Although Cognitive Behavior Therapy has shown some promising results. It supports this claim by stating that Cognitive Therapy is an effective treatment for bulimia and was given a grade A

Islam: Acceptance, Surrender, Submission, And Commitment

2174 words - 9 pages Islam is a monotheistic religion that originated in 622 CE, in the Arabian peninsula. This religion puts a lot of emphasis on submission and full commitment to God, who they have named Allah. They express this commitment through their frequent rituals. Muslims have five pillars of practice and must apply their best effort towards these in order to be considered a true Muslim. First, is Shahadah, the declaration that they believe God is one and

Emerging Treatment Essay

2091 words - 9 pages Upon exploring multiple modalities for the treatment of Posttraumatic Stress Disorder (PTSD), Acceptance and Commitment Therapy by far was the most interesting. What intrigued the most about this therapy was that it is directed at decreasing a client’s avoidance strategies when coping with unwanted thoughts and emotions while increasing acceptance of the past events causing anxiety. Normally when clients are experiencing unwanted thoughts and

Emdr And Dbt Therapy Essay

949 words - 4 pages with stress, regulate emotions and improve relationships with others. DBT is designed for use by people who have urges to harm themselves, such as those who self-injure or who have suicidal thoughts and feelings. DBT teaches clients to accept their emotional reactions and learn to tolerate distress while being mindful of their present experiences (Waltz, 2003). DBT has four stages for therapy. In stage one the pre-commitment stage is where the