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Acquiring A Better Night’s Sleep Essay

895 words - 4 pages

Specific purpose: To inform on the importance of sleep.
Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle.
Attention Getter: Weight gain, headaches, high blood pressure, diabetes, depression, and attention deficit disorder are all caused by one factor, according to the National Sleep Foundation when our sleeping requirements are not met (National Sleep Foundation 2007). Some surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more (NSF 1999-2004).
Preview: Today I will first explain the importance of sleep, then second I will explain facts and myths about sleep, and lastly will go over how to get a good night sleep.
Transition: Why sleep is important.
I. The importance of sleep
A. Understanding sleep
1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.
2. If a person has not slept for 24hours this is equivalent to having a blood alcohol level of .10. According to Sleep Phones more than 1,500 deaths a year are caused by drivers falling asleep at the wheel. (Wei-Shin Lai, MD 2007). The correct amount of sleep for the average adult is between 7 to 9 hours, and no sleeping on the weekends is not enough. According to the National Institutes of health, the average adult sleeps less than seven hours per night.
B. Short and long term affects.
1. According to WebMD not meeting the rite amount of sleep can cause serious health and lead to long and short term effects. One of the most common consequences of not getting enough sleep is sleep deprivation. (2005-20014WebMD). Sleep deprivation includes significant reductions in performance and alertness. Reducing your night time sleep by one and a half hour for even one night could result in a reduction alertness by 32%.
• Memory and Cognitive Impairment: Decreased alertness and excessive daytime sleepiness decreases the ability to think.
• Stress: Causes moodiness and anxiety.
• Automobile Injury: The National Highway Traffic Safety Administration estimates each year drowsy driving is responsible for 100,000 automobile crashes, 71,000 injuries and 1,550 fatalities.
2. Long...

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