Action Plan:Stress Managment Essay

2088 words - 8 pages

Running head: STRESS ACTION PLANSTRESS ACTION PLAN 9Personal Action Plan: Stress ManagementWilliam SmolinskiSouthern New Hampshire UniversityLiterature ReviewStress, as defined by Merriam-Webster Dictionary, is a state of mental tension and worry caused by problems in your life, work, etc. It is something that causes strong feelings of worry or anxiety. I have learned a lot about stress and the ways it can consume you and the effects it has on the way we act and the way we make decisions in our life.In module one we learned about the genes and the effects our environments have on us, but stress has a way of showing up after we are out of the mother's womb. Researchers have studied stress and the effects it has on the fetus. Pre-term births and low birth weight are among the most recognized effects of maternal stress during pregnancy. Pre-term babies are vulnerable to a series of complications later on in life, chronic lung disease, developmental delays, learning disorders and infant mortality. (WebMD, 2008) In module two the nervous system was on display and the brain is part of the nervous system. Dr. Rajita Sinha, a professor of psychiatry and neurobiology at Yale University School of Medicine suggests that even among healthy individuals, difficult life events that cause stress can lead to shrinkage in parts of the brain responsible for regulating emotions and metabolism. He goes on to say it is the result of collection of lifetime stress that causes the change in brains volume. (Park, n.d.). In module three we learned what makes up emotional intelligence, which is the ability to perceive, understand, manage, and use emotions. (SOOMO, 2014). People with high levels of stress can have their emotional intelligence clouded. It gets in the way of people being able to read situations, hear what someone is trying to say, make you aware of your feelings and needs, and it disrupts the way you communicate. Module four brought up conformity but what it did not tell us is that conformity could be the cause of your stress. Social conformity can overwhelm the immune system by causing stress. When you go along with a group without inputting your values and beliefs you create uncertainty and anxiety. In module five we learned about emotions, nonverbal signals, and facial experiences. Most stressful situations tends to make mood changes within us which in turn causes negative facial signals but thanks to modern day science Botox treatment keeps those muscles from sending negative signals. Determining if this procedure works is still up in the air but one physician with a small number of patients says that it does. That's just one opinion. (Farrell, n.d.)IntroductionAfter taking the Homes and Rahe self-assessment I was really surprised at some of the questions they used. I think what stood out were some of the life events that could cause stress. I really did not think certain statuses of events could cause someone to be in a stressful situation. I viewed it...

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