This website uses cookies to ensure you have the best experience. Learn more

Actions And Effects Of Creatine Essay

1915 words - 8 pages

Actions and Effects of Creatine

Throughout time, humans have had a fascination with being excellent at
what they do, and athletics have been no exception. Many substances
exist, and many have been criticized and analyzed for their safety,
legality, and morality for athletes. With the banning of steroids from
competitive sports, and the implementation of random drug testing in
most sports, most athletes, professional, recreational, and would-be
professionals are hoping to gain an edge. More recently, one such edge
has been discovered, and it has found itself in locker rooms across
the country, in the hands of these athletes, and all the while, and
probably more importantly, in the media's direct line of fire.
Although legal, creatine has it's proponents and it's opponents,
through this paper, I'll discuss some of the factors that make
creatine such a hot topic in sports and the health industry. To
understand why people use creatine, we must first understand what it
is. Creatine is a naturally occurring nutrient that is found in the
body (Sahelian, 2000). It is also found in meat and fish, usually at a
concentration of about 4 grams of creatine per kilogram (Sahelian,
2000). As a general fact, we consume around 1 gram per day from out
daily diet. Vegetarians have a much lower intake of creatine than most
meat eaters, and will usually have a noted reaction to creatine
supplementation due to this fact (Sahelian, 2000). To apply creatine
to the muscle building process, we must understand what it does. When
we use our muscle everyday for any activity, we use oxygen to make
energy. This energy is created by breaking down a chemical that exists
in our body known as adenosine triphosphate (ATP), into another
chemical, adenosine diphosphate (ADP), but using oxygen to make energy
is a very slow process (Sahelian, 2000). This is the part of the
process where creatine makes itself known. Current studies show that
creatine supplementation can increase the amount of creatine in
muscles, which in turn, speeds up the ATP refueling process (Murphy,
2000). This enhances performance by producing more energy for brief,
high-intensity exercise such as sprinting, and allowing for more
strenuous workouts (Gutfeld, 1997). All of these factors are crucial
to athletes who are searching for their legal "magic bullet". Creatine
was first discovered by a French scientist in 1832 (Bamberger, 1998).
This scientist discovered a naturally occurring organic compound that
could be produced by the kidneys, liver, and pancreas. The compound
was named "creatine", the Greek word for flesh (Bamberger, 1998). It
has been found that most people consume 1 gram per day, along with
naturally producing 1 gram (Bamberger, 1998). In 1981, the potential
medical benefits of creatine were published in the New England Journal

Find Another Essay On Actions and Effects of Creatine

The Unethical and Illegal actions of Enron

1554 words - 6 pages role of every CEO to ensuresound ethical practices are enforced from the top down. Ethics are behaviors andguidelines for employee's actions. It is a moral guide for conducting and engaging inday-to-day business. In a sense, it is doing what is right. The leaders mustdemonstrate to all employees what ethics is all about in the business environment"(p.189). This statement has lasting implications and is the foundation upon whichmany businesses

Angela?s Ashes: The Setting Effects The Actions Of The Characters

1389 words - 6 pages not their first choice of providing necessities but a last resort. Living in poor housing also influences the thoughts and actions of the McCourt family in various ways. Most of the houses the family lives in throughout the book are shabby and unsanitary and promote the family’s unhealthiness. One of the houses the McCourt family lives in is characterized by the comment " dad tells them the lavatory could kill us with every class of

Actions and Their Labels of Either Right or Wrong

1826 words - 7 pages Actions and Their Labels of Either Right or Wrong In this academic essay there will be an in depth look at the words of Mill, in terms of actions and their labels of either right and wrong, and those connotations to happiness and, so to speak the reverse of happiness. There will be an attempt through various different channels, to illustrate the absurdity of utilitarianism, in the sense of its mere provisional

The Values, Ideals, and Actions of Fanny Fern

1178 words - 5 pages The Values, Ideals, and Actions of Fanny Fern     Literature from the 1820âs to the 1860âs brought attention to the expanse of the American experience and gave rise to many unique voices. Some of the best writers of this era challenged their fellow citizens to live up to the ideals that the founding fathers had written into America's sacred documents. The voices that cast these challenges are as varied and wide spread in their approach as

Actions, and Emotions of People i.e. Human Psychology

2436 words - 10 pages The relationship between perception and reality is an intriguing one. Usually it is assumed that perceptions of people are based on the reality of there actions. In other words, how a person is characterized by others stems from the reality of how he chooses to live his lives. It is important to note, however, that in issues of race, this normal relationship between perception and reality is convoluted. Often in cases of race, people may enter

Senseless actions of the previous and current society

548 words - 2 pages Hello everybody. Today I hope to shed some light on some facts about life that go unnoticed in our everyday activities. Things that we do almost everyday, but we don’t know whether they make sense or not. My topic is on the senseless actions of the previous and current society.Let me analyse this fact now. First of all, I don't understand the whole concept of why would someone want somebody else's name printed on their undergarments? People

Analysis of Argentinean Debt Crisis: IMF and Government Actions

1914 words - 8 pages of the economy to trade, the encouragement of foreign direct investment, and the privatizing of state-owned firms are desirable policies. These policies did not cause or contribute to Argentina's crisis, and it would be a serious mistake to reverse them now in Argentina or any other emerging market (Nataraj & Sahoo 2003). The actions of the IMF can be further criticized. The IMF allowed two separate rescues and the disconnection between their

"Long Days Journey Into Night" by Eugene O'Niel The effects of Tyrone's actions on the rest of his family

617 words - 2 pages that he earned and so his actions can almost be justified by this.Nearly all of the problems that plague the Tyrone family are a direct result of Tyrone's stinginess. Maybe Jamie would still have ended up being a drunk living with his parents until he was nearly forty but Tyrone's choices in the way he decided to raise Jamie was definitely a major reason for Jamie's failures in life. One would also have to suspect that Eugene, the second son of

The Reactions of a Contemporary and Modern Audience to the Honourable Actions of Hamlet

1043 words - 4 pages The Reactions of a Contemporary and Modern Audience to the Honourable Actions of Hamlet The play of Hamlet includes a theme about honour, but what exactly does honour mean? The contemporary audience of the play would have seen honour as being duty to your family, and your principles. A modern audience would understand honour as being about respect, selflessness, beliefs, self-awareness, and bravery. Here you can see

Positive Interventions: A Comparison of Increased Happiness Resulting from Completing Actions Involving Kindness and Gratitude

1119 words - 5 pages connected to positive effects in depressive symptoms (Krause, 2009). The current investigation hopes to replicate the findings of the previous work and uncover a similar relationship for acts of kindness. In an effort to achieve the aforementioned goals, the current experiment has been designed to compare the gains in happiness and well-being resulting from the completion of kind acts for others and the recording of gratitude, both on a daily

Duddy's family plays a significant role for all of Duddy's goals, attitudes and actions in life

1216 words - 5 pages impact on Duddy's actions because Duddy does anything he can for them. In order to gain their acceptance he works extremely hard and spends his valuable time helping them out. Duddy's family plays a significant role for all of Duddy's goals, attitudes and actions in life. Duddy's family is responsible for Duddy to make his primary goal to gain their acceptance. Duddy has the attitude that he does not belong and must change, which is created by

Similar Essays

Effects Of Creatine Monohydrate To Human System

869 words - 4 pages long term effects? does it really help results? Creatine came about in the 20th century and right from the start people took advantage of what the compound does. It also caused many of those mega muscle people to come about. Again, the question, will it even work? It is proven to work and since there’s no dosage level, bodybuilders use it in extreme excess. In a research experiment at a college, track teams were taken and observed while using

The Causes And Effects Of Homosexuality And The Tolerant Actions That Should Be Taken

1968 words - 8 pages of homosexuality, it does exist, and the effects of the wide movement exerted drastic effects. The problematic results of increased homosexual activity fall into two categories: the effects on everyone in society and the pain inflicted upon themselves. The first pain inflicted upon their own being is the discomfort felt by the people surrounding them. “There is something about encountering homosexuality in its militant and pugnacious form that

Bioterrorism The Dangers, Effects On Society, And The Actions Of The Government

1724 words - 7 pages You wake up early for work and kill your family goodbye. On your daily transit you see a man drop a glass vial in the subway, but you think nothing of it. Moments later you become a statistic. A statistic of Bioterrorism. The threat of Bioterrorism, long ignored and denied, has heightened over the past years and needs to be publicly addressed. Today's biggest hazards are anthrax and smallpox, yet people are left uncertain at what should be done

Romeo And Juliet Actions And Consequences Of Many Characters Of The Play And Their Effects Of The Plays Outcome

1611 words - 6 pages challenge on the life of a member of the opposite house. A Friar linked to both houses must consider the hatred when taking action. Important actions that had been committed would have been different if the hatred between the Montagues and the Capulets did not exist.The hatred between the two families can be seen clearly when Romeo step in to stop a fight between Tybalt and Mercutio. The fight emerged from a challenge on the life of Romeo by Tybalt