Pros And Cons Of The Atkins And South Beach Diets

1166 words - 5 pages

Pros and Cons of the Atkins and South Beach Diets

People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more protein-enriched foods; this idea sells because it offers a way to lose weight fast. The South Beach diet on the other hand is a method that takes a more balanced approach; it aims to teach people about the good carbohydrates and the good fats versus the bad. Because these diets have both pros and cons, it is necessary for dieters to weigh all aspects of each program equally and choose the diet that will be most effective for their body type and lifestyle.

In the Atkins plan, dieters are instructed to eliminate starchy foods such as potatoes, corn and pasta, and they are told to stay away from complex carbohydrates like fruits, grains and breads. The participants are instead encouraged to consume, within reason, meats, eggs, cheeses, oils, and other protein-rich, fatty foods (Harper, 1). From these steps comes one of the most influential points that cause dieters to choose the Atkins plan, the fact that there is a potential to lose weight fast. The reason behind such a rapid weight loss, however, is because of the core principle of the Atkins diet. It states that by limiting carbohydrates in a four-phase process the body is forced to burn its stored fat for fuel rather than carbohydrates, thus losing stored weight quickly (Harper, 1). The problem with this plan is the fact that once carbohydrates are added back into the body, there is a likely chance that the weight will be gained back immediately, because the body will burn carbohydrates before it will burn fat. This idea is one of many involving the pros and cons of the Atkins plan in comparison to diets similar to it.

Another reason why so many people choose the Atkins plan is because dieters are allowed to consume good-tasting, fatty-foods, during the induction phase of the diet. However, as tempting as these food options may be, the end result shows an increase in cholesterol that is proven to have a negative effect on the heart and body as a whole. Furthermore, another aspect of the Atkins diet is the fact that it is proven to generate weight loss, however, the drawback is that the loss is only for a short amount of time, and not easily maintained. The likelihood of losing the weight and keeping it off is something that researchers are still trying to show as a possibility (Harper, 1). But there are alternatives to the Atkins plan, the most common of which is Dr. Arthur Agatston’s South Beach diet.

While Atkins serves to eliminate almost all carbohydrates and replace them with foods high in fat, the South Beach...

Find Another Essay On Pros and Cons of the Atkins and South Beach Diets

Airport extension in the south east of England. Pros and Cons of building a new airport at Cliffe

2507 words - 10 pages especially in the South East of England where demand is highest.There is already a capacity shortfall in the South East, especially at Heathrow where demand is much higher than supply. This shortfall leads to more and more delays. At the moment 65 % of all Heathrow flights are delayed (Department for Transport, 2002) and Gatwick and Stansted are also operating close to capacity limits.With forecasts predicting demand to treble until 2030 the

The Pros and Cons of the Internet

1219 words - 5 pages The computer has had a tremendous impact on society as we know it. It gives a voice to those who cannot speak and those who cannot breathe on their own receive mechanically computerized help. The computer has given us many wonderful things used for wonderful purposes, but there are vast ways in which these things have been misused by our people. One of these things is the internet and a common way it is misused is by way of plagiarism

The Pros and Cons of Social Media

1719 words - 7 pages use of social media does not turn into social dysfunction. Works Cited Birnie, S. A. and Horvath, P. (2002), Psychological Predictors of Internet Social Communication. Journal of Computer-Mediated Communication. Carey, Dachary. "Online Social Networking Pros and Cons." Life123. Web. 16 Feb. 2014. . "Conformity: The

The Pros and Cons of Social Media

1082 words - 5 pages , and take advantage of others (The Pros and Cons). Additionally, there are a large number of children being harassed and stalked by online predators. “They target both boys and girls of all ages and use the anonymity of the internet to their advantage, since they can be whoever they want. Many are master manipulators with skills that can cripple any child’s sense of awareness (The facts About Online Predators).” Lastly, less face-to-face

The Pros and Cons of Imperialism

531 words - 2 pages hand, the new imperialism was the period between the years “1870-1914”, where Europe became more focused on expanding their land into Asia and Africa. Imperialism had many pros and cons. In addition, it also had many causes led by the feeling of nationalism. Several significant causes led to the rise of imperialism in Europe. Economy played a role in the rise. For instance, many nations demanded more natural resource that they did not have on

Pros and cons of the promotional mix

972 words - 4 pages which is advertising, personnel selling, sales promotion and public relations tools. No matter how good a strategy or a plan is perform; advantage and disadvantage are surely to exist. The main purpose of conducting this literature review is to precisely identify the advantages and disadvantages of the four elements. One of the most popular promotional elements that company usually us is the advertising, but before we look into the pros and cons

The Pros and Cons of Gay Marriage

1346 words - 5 pages part in the gay marriage legalization process. Same-sex marriage is a major controversial issue in the United States; specific examples would be the views of Americans, pros and cons of same-sex marriage, and the reality of it in the United States. The views of Americans are extremely different from one another. The people of America have many different opinions about gay marriage. In 1996, 27 percent of United States citizens approved of

The pros and cons of immigration

1400 words - 6 pages American Society 2013/2014 Zuzana Ďuržová Mid-Term Essay - The pros and cons of immigration Immigration is the movement of people between countries. People are moving from their home country to search for better opportunities, career or education a chance for better life. People are looking for business opportunities, experience, or may have personal reasons such as family or marriage. If I we are talking about positive and negative aspects

The Pros and Cons of Hydropower

2220 words - 9 pages . & Weir, D. A. (1986). Renewable energy resources. London, Great Britain: E. & F.N.Spoon Ltd. Water projects. (n.d). Pros and cons. Retrieved from Ricky (2008, Sept 13). Components of Nuclear Power Plant – Control Rods. Retrieved from Delgano, A. (2009, Feb

the pros and cons of globalization

2175 words - 9 pages Explain globalization. Include the pros and cons of globalization and provide examples to support what you identify as pros and cons. Globalization can best be defined as the shrinking of our world. As technology advances the gaps between Countries is closed, and our society as a whole becomes more integrated. Globalization is something that has been occurring for thousands of years, with one early example of Globalization being the use of

The Pros and Cons of Genetic Engineering

820 words - 3 pages to create the perfect race, was dolly the sheep just a stepping stone to improved biological weapons. Genetic engineering seems to have the pros and cons, but the cons are basically assuming the worst or are being used for the destruction of mankind, rather than the saving of mankind. The reduction of the gene pool also seems to be a huge risk to take. If recessive genes are erased from an organism, then the gene pool will be reduced resulting

Similar Essays

Comparing The Atkins And South Beach Diets

1323 words - 5 pages Comparing the Operations of the Atkins and South Beach Diets In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving

The Structural Differences Of Atkins And South Beach Diets

1018 words - 4 pages The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to

Pros And Cons Of Weight Reducing Diets

950 words - 4 pages Pros and Cons of Weight Reducing Diets         The article “Health Advantages and Disadvantages of Weight-Reducing Diets: A Computer Analysis and Critical Review” outlines eight diets that were examined and how the researchers and doctors looked at the potential long term effects of each one. The diets examined were Atkins, Protein Power, Sugar Busters, Zone, ADA Exchange, High-Fiber Fitness, Pritikin and Ornish. The research

Atkins And South Beach Diet Approaches

1248 words - 5 pages response by restricting carbohydrate consumption in different manners. Given this common objective, it is possible to compare the Atkins diet and the South Beach diet based upon their respective dietary requirements and insulinemic effects. First, terminology important to understanding the theory behind both the Atkins and South Beach diets must be defined. Insulin response refers to the body's release of insulin as a reaction to the digestion of