Benefits Of The Weight Watchers Program

700 words - 3 pages

Benefits of the Weight Watchers Program

Weight Watchers is an excellent program to aid in weight loss and healthy eating. It is an easy, healthy, and effective method for losing weight and eating correctly. Weight Watchers has based their program on a point system, making it easy to follow by counting points assigned to foods. It promotes healthy eating habits by regulating serving sizes, which are set by the United States Department of Agriculture. In addition to promoting healthy eating habits, it offers support for people who might need it. The support, along with the eating plan, helps dieters lose weight and eat healthy.

Weight Watchers is very easy to follow. This is because the program has allocated a point value to every food. The points are related to the amount of calories the food contains; the more calories a food has, the more points it is given. For example, one apple has one point. The dieter is allowed a certain number of points per day, therefore restricting the amount of calories from anywhere between 1200 and 1700. Depending on one’s size, the number of points should be kept between 18-25 per day. To keep track of the points, dieters are recommended to keep a “food tracker” to write down how many points they have eaten. This makes it easy to see what the dieter has eaten and how many points are left. To find point values, Weight Watchers has made available several booklets. One has a listing of popular restaurants and the point values of their dishes. Another has the values of foods one would buy in a supermarket. Weight Watchers makes it easier still by selling prepackaged meals in supermarkets. These meals have the number of points written on the back of the package.

Weight Watchers is a very healthy way to lose weight. This is in part due to the fact that no food is forbidden; any...

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