Affordable Health Food Essay

1865 words - 8 pages

Ever gotten up early on a Saturday morning with excitement to go shopping for bargains? The journey begins with a ride in the car, driving along humming to the tunes of a favorite song. Suddenly distracted by the brightly colored signs that announce, Farmers Market ahead. The car was getting closer to discovering baskets filled with apples & oranges, carrots, potatoes and green leafy vegetables. The aroma of fresh strawberries in the air jogs a thought; this is not a traditional grocery store where the expense of healthy food challenges the budget. These are local vendors servicing right out of the neighborhood, which turns out to be a short commute that saved money on gas and made the whole trip worthwhile. Even though locally grown foods are less expensive, healthy eating should be affordable for everyone because it reduces the risk of sickness and disease, influences people to eat better and encourages people to buy them.

It is a proven fact that eating carrots will help the retina and other parts of the eye function smoothly (Health Magazine/ Mind & Body, 2014) as well as broccoli is a source of calcium (The Editors of Publication International, Ltd., 2007), which builds strong bones, and blueberries provide strength to the nervous system. Since foods such as these serve as a nutritional value for our bodies, then why are they the most expensive on the market? According to Polis "The most comprehensive study of its kind indicates that yes, unhealthy food is about $1.50 cheaper per day, or about $550 per year, then healthy food. While it is found $550 per year is burdensome for many people, that cost figure does not include any long-term healthcare cost as a result of eating a poor diet”(Polis, 2014, para.). People are almost forced to choose unhealthy foods with that much of a price difference especially with a single income household usually below the size of the family. Having to purchase groceries on such a budget, it would only seem logical to choose the cheapest foods in order to stretch the money, though, most of the foods that cost less are higher in fat, sodium and sugar. For example, it would cost $2.88 for a box of sweeten Kellogg’s Froot Loop cereal but yet $4.43 for a box of whole grain Kashi Honey Sunshine cereal, in spite of the fact they are both the same size box the healthier option still cost more. Nevertheless, this comparison is a prime example of why it challenges a family less fortunate to make a healthier food choice.

Some would wonder what makes healthier foods so enriched that they would challenge the economic system and what effect may they have on human life if were made reasonably accessible. Studies show that “eating 5-9 servings of fruits and veggies every day helps reduce the risk of chronic disease, like diabetes and some cancers, high blood pressure, overweight and obesity”, (Worksite Wellness For Tompkins County, 2011). In fact, vegetables and fruit contain natural substances that can destroy...

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