Ambient Music's Effect On Sleep Essay

1664 words - 7 pages

Abstract
Listening to music is a commonly accepted means of reducing stress and enhancing relaxation, and while studies exist detailing music’s effect on the human mind while awake, there is a lack of study on its effect during sleep. By forgoing research on music’s effect on sleep, the possibility of improving sleep through non-pharmaceutical means is reduced, thus imposing more expensive, side-effect ridden treatments onto people suffering from sleep problems. Since studies show that music is a positive stimulus to human emotion, one raises questions of how emotion changes during times of inactive thought and analysis of surroundings. This connection between human emotion and music inspires promise of enhancing sleep for people with both chronic and temporary sleep abnormalities. By introducing ambient music to young adults prior to sleep, or by slowly introducing music during sleep, one enhances sleep quality while minimizing negative consequences.

Ambient Music’s Effect on Sleep in Young Adults
Discussion
First, one must identify and classify problems associated with sleep loss. Most commonly, “sleep disorders can result in tiredness, fatigue, depression, greater anxiety, irritability, pain sensitivity, muscle tremors, immunosuppression, and lack of daytime alertness” (Lai, & Good, 2005). As a result, those experiencing sleep issues are plagued with continuing problems, often with no simple solution available. Since “sleep quality is a very important factor in quality of life,” a significant amount of research is devoted to the treatment of sleep disorders (Harmat, Takacs, & Bodizs, 2008). Such research has lead to the development of pharmaceutical solutions; however, medicinal solutions may not always be necessary, cost effective, or desired. Pharmaceutical solutions also “cause daytime residual effects, tolerance, dependence, altered sleep stages and rebound insomnia,” therefore making them undesirable to some people (Lai et al., 2005).
With pharmaceutical treatments leading to unwanted outcomes, other methods of enhancing sleep are made more attractive. By eliminating stress prior to and during sleep, pre-sleep arousal is diminished and the quality of sleep is enhanced, thereby reducing fatigue and other related symptoms of sleep deprivation (Niet, Tiemens, Lendemeijer, & Hutschemaekers, 2009). The study of music in stress reduction “shows that music can influence human emotions and treatment outcome in a positive way.” (Niet et al., 2009). This association between music and stress reduction “has [also] been found to reduce circulating noradrenalin, which is associated with sleep onset,” therefore making it reasonable to further investigate music as a cheap, side-effect free treatment of common sleep problems (Lai et al., 2005).
Prior studies on music and sleep are uncommon, but found “the magnitude of difference between groups [listening to music and not listening to music] was clinically significant and...

Find Another Essay On Ambient Music's Effect on Sleep

Sleep and The Effect It Has On Academic Performance

958 words - 4 pages . Students need more sleep because it really has a bad affect on learning. Better Sleep, Better Attendance Schools are getting angered over the attendance of a lot of their own students. Students who are tired in the morning usually dread going to school, so they decide to skip. Later school times could create better attendance it lets students fully wake up well rested and energized. in 2003, Jessamine County's high schools started 50 minutes later

Music As A Motivator Essay

4260 words - 17 pages rather than choosing classical or jazz.         Music's effect and motivation on societies can be highlighted when viewing the evolution of the late twentieth century. Beginning in the mid 1960's music began to express feeling of unrest and disapproval with current affairs in North America. Musicians such as Janis Joplin and John Lenon expressed there displeasure with the United States involvement in Vietnam. Social commentary expressed

Sleep Disorders in Children with Cerebral Palsy

3568 words - 14 pages presented disability (Wayte et al., 2012). Children with cerebral palsy have sleep disorders which significantly affect the child development and performance, but also has a significant effect on the child caregivers and family (Magee et al., 2012; Simard-Tremblay, Constantin, Gruber, Brouillette, & Shevell, 2011). Particularly in the mother, depression and other health issues are being noticed (Wayte et al., 2012). All these factors can lead to

Effects of Hip-Hop and Country Music on Society

713 words - 3 pages might bring on society are violence, such as abuse, suicide, and/or drugs and alcohol. In a article “Rap Music's Psychological Effects”, written by Suite 101, studies were conducted to assess how listening to hip hop effected teenagers and young adults, and found that overall, that listening to rap music does not cause aggressive or deviant behavior. Instead hip-hop music did cause violent actions, particularly abuse against women. Additionally

History, Artists, Genre, Culture & Society are described in this paper of various artists

862 words - 3 pages New Age MusicNew Age music is a sound that I enjoy. I did not know anything about this music's history, genre or culture but enough to know I like it. It was music I heard in stores or on the radio. The calm sounds of flute, guitar, piano, chimes and whimsical notes are what caught my interest. These sounds are what interested me to find out who the artists are. I would ask the store clerks or call up the radio stations. It was then that New Age

Sleep disturbance among patients in hospital: Implication for nursing care - Department of Nursing - Study

4025 words - 17 pages hospitalization (first period of observation) said that they had sleep difficulty at home when they became ill before admission into hospital. When asked the effect poor sleep had on those who reported inadequate sleep, 48 (33.1%) said it made them irritable, 39 (26.9%) said it made them anxious, 31 (21.4%) cited tiredness and 27 (18.6%) said it made them drowsy during the day. With regards to factors that disturbed their sleep in the

Sleep study in Africa - Essay

4018 words - 17 pages difficulty at home when they became ill before admission into hospital. When asked the effect poor sleep had on those who reported inadequate sleep, 48 (33.1%) said it made them irritable, 39 (26.9%) said it made them anxious, 31 (21.4%) cited tiredness and 27 (18.6%) said it made them drowsy during the day. With regards to factors that disturbed their sleep in the hospital (Table 5), subjects identified leaving the lights on in the ward (53.6

Sleep Needs

928 words - 4 pages diseases and to maintain a healthy lifestyle, a good night’s sleep is number one on the to-do list. However, most people think they have more important things to do other than lie down and rest, but sleep is essential to a healthy life. Putting down a distraction and going to bed is quite difficult to do, but people need a good quality and quantity amount of sleep each night. “Sleep affects mentality, creativity, physical vitality, and healthy

Study Evaluating the Heat Transfer Rate from Fin Arrays

1888 words - 8 pages measurements from 4 different fin configurations. The base and the ambient temperatures were measured in order to evaluate the heat transfer rate from fin arrays. The results of experiments have shown that the convection heat transfer rate from fin arrays depends on all percentage of perforation and base-to-ambient temperature difference. The effect of these parameters was also examined, and it was realized that for a given base-to-ambient temperature

The Impact of Noise on Patients in the ICU

3134 words - 13 pages . In a study in five ICUs, all the units recorded an LAeq > 45 dBA at all times, and between 52-59 dBA greater than 50% of time. Additionally, in greater than 50% of minutes sampled, the peak sound level was between 79.0 to 84.6 dBA.6 Effect of Noise on the Patient While sound levels in the ICU exceed the WHO recommendations, the importance of the increased level of noise is its impact on the patient. Noise interrupts sleep and is disruptive to

The Effects of Alcohol on Sleep

1697 words - 7 pages The Effects of Alcohol on Sleep Many people usually associate alcohol with sleep and sleepiness. However, the effects of alcohol on sleep are mostly negative ones, and these two things should not be interrelated at all. In order to understand how these two things are related, one must explore the depths of two different topics: alcohol and sleep. With this knowledge, one can begin to understand how alcohol and sleep are related and what

Similar Essays

The Effect Of Sleep On Memory

696 words - 3 pages The Effect Of Sleep On Face Recognition Memory Sleep serves multiple purposes, ranging from restoring energy to maintaining homeostasis. Recent research has also shown that sleep plays a crucial role in memory consolidation (Scullin, 2013). There are two main types of long-term memory: explicit (declarative) memory and implicit (procedural) memory. Declarative memory is responsible for learning facts, events, and memories that can be

Music's Effect On War Essay

777 words - 4 pages mind forever making it an impactful song to change viewpoints about WWII. “Soldiers Last Letter” composed by Ernest Tubb in 1944, pulls on the heartstrings, relating to those who had loved ones fighting in the war. A single line on the song brings a tear to one’s eye. “When the postman delivered a letter, it filled her dear heart full of joy, but she didn't know til’ she read the inside, it was the last one from her darling boy.” As you can see, one

Music's Effect On The Brain Essay

1643 words - 7 pages does not have the same effect on our brains as the classical music of the baroque era does (Maglione). A study was done that involved rats, different types of music, and their ability to find their way through a maze. There were two boxes connected by a tube. One box was playing classical music, while the other was playing rock. Most of the rats chose to go the box that was playing classical music. When later they were put in a maze, the ones who

A Study On Whether Sleep Quality Has An Effect On Mood And Cognitive Function

2036 words - 8 pages sleep deprived. (Baruch & Peretz, 2005). According to Wolfson and Carskadon (2003), cognitive performance becomes worse when the time on the task is extended which will be a classic fatigue task effect that is made worse by the sleep loss. The present study shows the same results, that the quality of sleep has an impact on a person` s mood and cognitive performance. A person who has a good night sleep will definitely have good results in