America the Obese Nation Essay

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Obesity in America has become an overwhelming issue within the last thirty years. As a nation, America has accepted the unhealthy lifestyle, and in a way, they have encouraged it. America has become known as “The fast food nation.” Fast food has overcome the world and also taken over the eating habits of the American household. There are many fast food chains (franchises) in the world. The biggest fast food franchise is worldwide is Mcdonald’s. Americans have made the choice to eat there more often, neglect to exercise, and let their choices stress them out.
Mcdonald’s is a convenient food source that is economically a good choice if you are trying to save money. Food is cheap and you can get a large amount of food for a small amount of money.The downside to this franchise is the quality of the food. Mcdonald’s’ food is full of chemicals that the human body should not have in it’s system. All food from there is processed and pumped full of hormones to keep it fresh. Mcdonald’s has one healthy option on the menu which is salad. The problem with this option is that for a salad, they charge up to five dollars. For a burger they charge one dollar. Americans are more worried about saving money than they are about their health. This being the case, they buy a burger, fries, and also soda to drink. These three items add up to be three dollars, which would be two dollars less than to get a salad. The burgers made for Mcdonald’s are not real beef, but are actually a beef substitute. It is like a tofu that is very bad for the person eating it. One of the ingredients in the processed burgers is monosodium glutamate(MSG), which is a flavor enhancer that is very addictive. The MSG in the food is why people crave these items. Although it has not been proven, many foods that have MSG in them have been known to cause: Headache, flushing, sweating, facial pressure or tightness, numbness, tingling or burning in the face, neck and other areas, rapid fluttering heartbeats (heart palpitations), chest pain, nausea, and weakness in the body. The food Americans are eating is a huge factor in the obese problem they are facing.
Americans love to eat, they love to sleep, and they love to relax. Many do not make time to exercise to keep their bodies healthy and in shape. Exercise is important, especially for someone eat fast food more than one time a week. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems. If americans focussed more on exercising than where they are going to eat, they would be in better shape and be healthier as a country. The television is another item that has not helped the rate of obesity in America. There is at least one in almost every home in America. Many...

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