Throughout the years, many diet books, pills, and plans have been tried and, most often, failed. People still go after them, however, because of the statistics: 64% of adults and 33% of children and teens are considered overweight, and 30% of American adults are morbidly obese. Fat people are discriminated against at work, school, and in social situations. Obviously, they’ll want to do something to change that. That’s where the diets come in.
Popular diet pills over the years have been controversial, ever-changing, and always expanding in numbers and names: Trilene, Trimspa, Metabolife360, and Alli, just to name a few. Each of these “cures” has their share of faults: Trilene and Metabolife360 both contained the dangerous Chinese herb ephedra, which caused strokes and tachycardia. Trimspa was found to be unsafe and was sued but continues to be on the market. Alli, while still considered a breakthrough because of its method of weight loss (as opposed to the popular appetite suppressants and fat burners, Alli is a fat blocker), still has its share of unpleasant side effects: leakage, watery/greasy stool, stomach pain and discomfort. Case in point, none of these major diet pills have made an impression of the benefits outweighing the risks.
Diet plans are also popular. Weight Watchers, Atkins, “faith diets,” “raw food diets,” “blood type diets,” “tapeworm diets,” and “astrology diets” are also highly debated, supported, and contradicted. Each of these has their own pros and cons; some have scientific evidence to support them and some just have swear-by-it followers. Some don’t even call themselves “diets,” but would sooner refer to them as “lifestyle choices.” Others still have been banned: the tapeworm diet is banished to the black market because of all the potential risks that come along with your body playing host to a dangerous 12-foot parasite. Diet plans may seem less radical than pills or surgeries, but that’s not always the case. Things that mask themselves as diets (i.e. starvation—“crash diet”) can be just as dangerous as, if not more than, pills.
As is probably obvious by now, these things don’t really work. They don’t work simply because they’re not all healthy, especially not when applied as a...