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Americans Should Eat Healthy Foods Essay

970 words - 4 pages

Americans Should Eat Healthy Foods
The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re-direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline.
The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good-feelings, eat more fruits and vegetables as they promote a healthy body (Hensrud 47). Depending upon how many fruits and vegetables an individual ingests throughout the day, will determine the energy and ultimately the output for the day.
As most of the populous learned in Elementary school textbooks, food is chewed and passed through the digestive tracts, continuing until all of its good qualities are used up and it finally exits. Although, during this process, different types of foods determine the rate in which the body processes the food, as well as how it affects the outward appearance. One doctor even went so far as to research and examine the results of specific foods, and how they are digested
based on an individuals’ blood type. When the diet of an individual changes, so does the body. (D’Adamo 35)
Most people notice that skin, hair, and physique changes depending on what the body digests. For example, a person that eats a hamburger every day, six days a week will likely put on significant weight and have skin problems. Through one articles’ results referencing the research of Dr. M. A. Pereira and colleagues, “fast foods may cause health risks for a number of reasons, including the large portion sizes, the attractive taste, and large amounts of carbohydrates that are associated with weight gain and diabetes. (Mitchell 3)”
Convenience foods should not be consumed as a staple of daily life, but rather, occasionally as a treat. On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals.
According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”
The majority of Americans give the argument that healthy food takes up too much time. They state that they...

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