A Simple Approach To Managing Stress: Learning To Relax

1464 words - 6 pages

It is imperative that people who work in a highly stressful job or people who live in highly stressful environments learn some simple relaxation techniques in order to manage the stress in their lives. Have you found yourself overcome by stress in your life? Well there are things that you can do extraneously to relieve stress one is a hobby, others are exercise routines, become apart of self help groups or see a therapist. All of the aforementioned things can help a person take control of their life. The first course of action is to identify the causes of stress before a person can successfully learn to manage the stress that maybe consuming their every thought and being. Managing stress is essential to living a healthy life, noted clinical psychologists and lay persons alike have all loosely used the phrase “stress can kill.” The irony of that phrase is that the inability to manage stress can and does kill.

According an article on stress management by HelpGuide.org; stress management starts with identifying stressors, however as identified in the article this is not easy. Both in this article and from other sources identifying the stressors in one’s life is one of the first things that must done in order to take control and reduce the stress that maybe consuming their every thought and action. When recording stressors look closely at life experiences and compile a list of the things that may be contributing to stress or causing anxiety.

Ask questions about a job related stress, home life stressors as well as extracurricular activity stress. Some examples given in the HelpGuide.org article are:

a. Do you explain away stress as temporary (“I am just too busy and I
Have a million things to do right now.”) then you find yourself not remembering The last thing that you did or the last time you had a breather because the truth is you are in denial.

b. Do you make the stress in your life something that is happening because
of a stressful job situation or because your home life is stressful and
that, that is the why you have so much nervous energy.

c. Do you blame your stress on other people or outside events, or simply
consider it as normal or unexceptional?

Until a person can honestly identify the stress in their life it will be almost impossible for them to take control of the stress in their lives. After an individual identifies their stressors they should write them down so that they will be able to develop ways to control of the negative vibes that continue to stress them out.

Now that a person has identified and recorded the things or people that introduce stress into their life, it is important to develop survival skills that will help them navigate their daily life activities in such a way to avoid those stressful situations. To be successful at reducing stress levels they must learn to take charge of their life by remaining...

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