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An Introduction To Sexual Fitness Essay

756 words - 3 pages

Sexual fitness is an innovative construct for men, women, and couples. Single, married, gay, or heterosexual adults can learn how to practice and attain sexual fitness. Becoming sexually fit has nothing to do with a sexual orientation or relationship status. Even age has no bearing on this practice.

Thoughts, feelings, actions, and perceptions are all involved in this exciting new concept. Sexual fitness is a state of mind combined with actions of the body. If practiced correctly, the art of sexual fitness impacts science as extensive clinical studies have proven the physiological benefits related to a healthy sex life.

Similar to physical fitness, sexuality has everything to do with attitude and effort. A perfect metaphor is "like riding a bike." The initial stages of learning to ride a bike requires effort, persistence, mental focus, and determination. Once achieved, a person never loses this ability and merely needs to refresh their skill set even after time has elapsed from riding. Sexual fitness is based on the exact same concepts.

The ultimate decision is deciding what benefits are sought in the pursuit of sexual fitness. Using the metaphor above, the choice becomes whether to engage in leisure weekend bike rides through the park or become the proverbial next "Lance Armstrong." The definition and practice of sexual fitness will help you make this decision.

Sexual fitness is defined as a threshold a person reaches after they have applied consistent effort, practice, and determination. The endeavor to reach a state of sexual mastery requires psychological motivation, education, and implementation of specific physical skills. An athlete becomes proficient at his/her sport by engaging in physical and mental practice leading to dexterity and mastery. A bodybuilder consistently studies weightlifting methods, exercise technology, and nutritional requirements to optimize his/her results. Reaching the state of sexual fitness follows the same dynamics required for physical fitness.

Once this state of fitness is reached, the goal becomes sustaining the threshold throughout the lifespan or until choosing otherwise. Sexual fitness is made up of two complimentary concepts.

The first concept is general fitness. General sexual fitness is a state achieved after engaging in the persistent pursuit of instituting the art and science of healthy sexuality. People who exercise correctly reach physical fitness far quicker. For example, proper low impact...

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