This website uses cookies to ensure you have the best experience. Learn more

An Investigation Of Soft Tissue Injuries To Determine The Best Rehabilitation Techniques

1545 words - 7 pages

Soft tissues injuries are most common in sport. Said tissues supports and surrounds parts of the body including; muscles, tendon, ligaments fascia, nerves, fibrous tissue, fat, blood vessels and synovial membranes. Soft tissue injuries normally involve sprains, strains or direct blows. (Soft tissue injuries n.d., Sports Medicine Australia, Australia). These types of injuries cause bleeding and swelling to injured areas such as the ankles, thumbs, feet, knee and wrist. The specific injury of soft tissue is generally diagnosed into the following grades:
• Grade 1: Usually mild, and involves up to 10 percent of the muscle or ligament.
• Grade 2: Tears are moderate tears, involving 10‐90 ...view middle of the document...

The ligaments act like rubber bands and keep the knee stable. (Cluett, J 2014 ACL ears, Orthopaedics about), when the Anterior Cruciate Ligament is torn or sprained you lose range of movement in the knee, very tender when walking or participating in activity and swelling around the knee will occur. The Anterior Cruciate Ligament can be torn or sprained by changing direction quickly, landing incorrectly and direct contact. (Soft tissue injuries, Wakefield sports clinic, 2013)
The grading system helps to diagnose the injury to determine what has happened and to see what is needed to be done to fix the damaged ligament. Depending on severity of the injury this will determine if surgery is required to repair the ligaments. (OrthoInfo, 2009 ACL injury, American Academy of Orthopaedic Surgeons, America, accessed 6 May 2014). The Achilles tendon is one of the longest tendons in the human body because it starts at the bottom of your heal and finishes at the calf muscle. The Achilles tendon feels like a rubber band as you can feel it at the back of your foot. (Achilles tendonitis, 2011 Better Health Channel, accessed 6 May 2014) Rupture of the Achilles tendon is most common in middle aged athletes. The reason why it mainly occurs in middle aged athletes because of overuse, not stretching enough and just basic running can cause the tendon to rupture or tear. (Soft tissue injuries, 2013, Wakefield sports clinic, accessed 28 March 2014). Symptoms of a ruptured or torn Achilles tendon are swelling, having difficulty with moving foot and pointing toes. If an athlete has torn there Achilles tendon it can take from 10 weeks to 6 months to recover, surgery is required to repair the tendon and remove excess tissue. (Ebraheim, N 2010 Achilles tendon rupture, tear, tendonitis, , 9 September, 2014).
The most common soft tissue injury in the general population is a sprained ankle. The ankle injuries are mainly graded between grade 1 and grade 2 because most damage is usually ligament on the lateral (outer) side of the ankle. R.I.C.E.R. is the recommended therapy to treat soft tissue injuries as it assists in rehabilitation and limits the tissue damage while also increasing the healing process. The acronym stands for:
R: Rest = sitting and not moving the injured body part
I: Ice= 20 minute interval, 20 minutes ice, 20 minutes no ice for first 48 hours
C: Compression= keeping the injured area compressed with a bandage or sleeve
E: Elevation= whilst resting elevate the foot on the 20 minute interval with no ice, elevate above the heart. Elevate while sleeping
R: Referral to a medic= talking to a doctor or physiotherapist

The protocol also comes with a series of rules including; in the first 24-72 hours you must avoid heat to the injured area, avoid all movement and massage. The reason why you need to stay away from these things is because they will all increase the amount of bleeding, swelling and pain, all...

Find Another Essay On An investigation of soft tissue injuries to determine the best rehabilitation techniques

An Experiment to Determine the Total Hardness of 4 Different Types of Bottled Water

1067 words - 5 pages water is 42.25mg/L, whereas the total hardness of tap water was 70mg/L. Referring from the table above, bottled water can be determined as soft water, whereas tap water is moderately hard, making tap water harder than bottled water. From the manufacturers’ claims, it is calculated that the average total hardness of bottled water is 29.25mg/L, in comparison to the total hardness of tap water which is 41.1mg/L, which still makes tap water harder than

The Use Of Positive And Negative Controls To Determine The Macromolecules Present In An Unknown Solution

1201 words - 5 pages The use of positive and negative controls to determine the macromolecules present in an unknown solutionCourse # 6130, Wednesday, 7-10 PM, B2-151 Lab performed: September 21st, 2011IntroductionEvery living thing is dependent on large complex molecules, known as macromolecules. The objective of this lab was to correctly identify which macromolecules the unknown solution was comprised of using various substances as experimental controls. There are

Investigation Techniques Of A Homicide

1283 words - 5 pages Investigation Techniques of A Homicide      The O. J. Simpson double murder trial is perhaps the most publicized case this decade. However, before the police can arrest Simpson and prosecute him, they must investigate. The investigation techniques LAPD used are used all over the world. CRIME SCENE      Patrol officers received a disturbance call at Nicole Simpson's residence. They arrived on

An investigation into the technology and techniques available in film and presentation production

1124 words - 4 pages TechnologySound is used in nearly all of the modern day films, for music and dialogue. The use of the sound has many advantages. The Diegetic sound is a sound that comes from a visual source in the screen. Like a radio or a T.V to make t he audience aware where the sound is coming from. The Non-diegetic sounds you cannot see, but they help to create an atmosphere and mood. Now days video and sound is recorded together already synchronised, which

What Factors Determine The Level Of Advertising In An Industry?

1508 words - 6 pages Over the past one hundred years advertising has become an increasingly important aspect of business as the rise of mass media has allowed companies to reach larger audiences through such means as, radio, magazines, television, the internet, as well as other methods. The level of advertising varies from industry to industry due to various factors.One factor that heavily in influences the level of advertising is the type of product being sold, the

An Investigation Into The Effect Of Enzyme

2633 words - 11 pages visit for free bogusmail.fake mail and book reviews and more! An Investigation Into The Effect Of Enzyme Concentration On The Rate Of Catalase Activity Equation: 2H2O 2 2H2O + O 2 Catalase is used to catalyse this reaction as hydrogen peroxide takes too long to decompose on its own. The source of catalase which I will be using will be from potato.Hypothesis: I believe that as the concentration of enzyme is increased, the

An Investigation About Shyness of Teenagers and the Hesitation About Treatments to Overcoming It

1824 words - 8 pages used to treat shyness, anxiety, depression and a wide range of other conditions and is often successful, leading to an improvement in the quality of a person's life and confidence. According to the Association for Behavioral and Cognitive Therapies, CBT is "a class of interventions and techniques with wide applications and demonstrated efficacy in testing psychological disorders." Author Thomas Benton says that because shy people "have a

An investigation of telepathy

1107 words - 4 pages ntroductionThe aim of this investigation is to statistically analyse the results of telepathy tests run on a selection of people to determine whether none/one/some/all of them poses telepathic powers. These results could be used as a representative sample of other similar people.The selection of people will be children, all 16 or 17 years old, from a further mathematics class. These children are similar in age and assumed to be similarly

An Investigation of Avon

3803 words - 15 pages they affect the performance of the business and helps meet objectives * A description of the ICT methods used for both internal and external communication * A detailed analysis of the impact of ICT upon internal and external communications of the business and consider how this affects performance of the business * An examination of how structure, management style and culture interrelate to determine the success of the

The Use of Forensic Soil Evidence to Determine Grave Location

2067 words - 8 pages array of techniques available for testing soil samples it has become easy to determine with a high degree of certainty if the samples match or not particularly when several different tests are conducted on the same samples. Alternative methods are constantly being developed to increase accuracy, efficiency, and timing Cengiz et al (2004) suggested combining Scanning Electron microscopy with energy dispersive x-ray spectrometry (SEM-EDS) they had

Research Experiment to Determine the Speed of Sound

1861 words - 7 pages straight line distance between the source of sound and timer. I have learnt an extensive level on waves, in particular, sound waves due to the research that was conducted for the planning of this experiment and these results have further solidified the validity and accountability of this research. Part B: Secondary Investigation Research Task – Global Positioning System A Global Positioning System (GPS) was originally known as NAVSTAR for

Similar Essays

An Investigation To Determine If Fig Distribution Drives Bat Distribution

1175 words - 5 pages An investigation to determine if fig distribution drives Bat distribution Introduction: Fig trees (Ficus spp. Moraceae) are groups of species-rich plants that are tropical and subtropical in nature. They are exclusively pollinated by host-tree specific wasps (Compton et al., 1996); figs have been considered to be “keystone plant resources” in many tropical forest habitats for frugivorous animals including fruit bats (Bleher et al., 2003 & Kalko

Techniques For The Investigation Of Lac Operons

624 words - 3 pages the transcription of the operon. Lastly, there are the structural genes, which are numerous genes, which code for the enzymes of a metabolic pathway, transcribing as a unit. There are two techniques which may be used to investigate the induction of the lac operon. The first is using IPTG to induce the lac operon and then ONPG and B-galactosidase, which will hydrolyse the ONPG to produce galactose and nitrophenol (can be measured with the use of

An Investigation On The Importance Of Brand Names To Consumers

2274 words - 9 pages An Investigation on the Importance of Brand Names to Consumers Introduction: The aim of this research is to find out why brand names are important to consumers. The reason why this research has been undertaken is because branding is an interesting topic, which plays a major part in everyday life. Brands are found everywhere that hardly anything today is unbranded, including clothes, food, furniture and even cars. The

An Investigation Of The Un Essay

1061 words - 5 pages millennium development goal of promoting environmental sustainability by limiting climate change in South and North America?’ This investigation shall focus on the previously mentioned question as this a very interesting topic to further research on, also as I believe that the UN has played an enormous role in promoting environmental sustainability in South and North America, and therefore would make a good topic to further research on. This topic is