Analysing The Nutritional Value Of The Atkins Diet

1063 words - 4 pages

Analysing the Nutritional Value of the Atkins Diet

There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can get a catchy jingle or a flashy advertisement then they are rewarded with sales and high revenue. Most diet campaigns feature "overnight success" stories of overweight people turning slim in low budget infomercials. What sets these companies apart from Jenny Craig and Slim Fast are purely based on the campaign efficiency not on the products' effectiveness. Drawn below is a flow chart of groups within a "weight loss" company that function in the development of diet campaigns:

Atkins No Carbohydrate Diet for Weight Loss

What to do:
The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day.

Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the Atkins diet plan you may eat as much of the following items as you wish.

Meat Fish Fowl Shellfish Eggs Cheese
Beef Tuna Chicken Oysters Scrambled Aged & Fresh
Pork Salmon Turkey Mussels Fried Cow & Goat
Lamb Sole Duck Clams Poached Cream Cheese
Bacon Trout Goose Squid Soft Boiled Cottage Cheese
Veal Flounder Cornish Hen Shrimp Hard Boiled Swiss
Ham Sardines Quail Lobster Deviled Cheddar
Venison Herring Pheasant Crab

Not Bad Vegetables:
A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry.
 Lettuce
 Chicory
 Sorrel
 Chives
 Parsley
 Cucumber
 Radishes
 Fennel
 Peppers
 Celery
 Alfalfa Sprouts
 Mushrooms
 Olives

Other Vegetables:
These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.

 Asparagus
 String beans, wax beans, etc.
 Cabbage
 Beet Greens
 Cauliflower
 Eggplant
 Tomato
 Onion
 Rhubard
 Scallions
 Spinach
 Summer Squash
 Zucchini
 Pumpkin
 Turnips
 Avocado
 Snow Pea Pods
 Collard Greens
 Dandelion Greens
 Broccoli
 Spaghetti Squash
 Celery Root
 Brussel Sprouts
 Artichoke Hearts
 Hearts of Palm

These foods are high in carbohydrates and should be avoided:
 Breads
 Cereals

Find Another Essay On Analysing the Nutritional Value of the Atkins Diet

The Benefits of the Atkins Diet

895 words - 4 pages The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this

Negative Effects of the Atkins Diet

898 words - 4 pages Negative Effects of the Atkins Diet Countless Americans have been purchasing products about the Atkins Diet without being aware of its side effects. Common arguments about the Atkins diet is it greatly affects a persons health, one major disease that the Atkins diet has been blamed of is heart disease as well as heart attacks. Organizations such as the American Heart Association and the American Dietetic Association have been

The Zone Diet Versus the Atkins Diet

1001 words - 4 pages , aims to lower insulin levels, in turn reducing excess hunger. The Atkins diet is a lifetime nutritional philosophy, focusing on the consumption of foods high in carbohydrates and nutrient supplementation. It is based on the belief that eating disorders, especially indulgence, are the result of excessive secretion of insulin which is caused by the breakdown of large quantities of carbohydrates. This large amount of insulin

The Carb-Cutting Atkins Diet

974 words - 4 pages The Carb-Cutting Atkins Diet America is getting fatter. Recent statistics have shown large leaps in percentage the overweight in our country. As the obesity epidemic continues to grow, companies and nutritionists around the country work at a fanatical pace to develop new techniques which they claim can help prevent the emergence of an overweight America. Often, these techniques include diets – ranging from the highly sensible to

Analysing the Concept of Place

1317 words - 6 pages Place: Place can be conceptualised as being a “physical setting” or a “simulated location” (Moores 2003: 11) and can be seen in a symbolic, material or experiential dimension. Many scholars have introduced the concept of media space, such as John Urry (2000). However, it is the works of Doreen Massey (1995), Joshua Meyrowitz (1985, 1994) and Paddy Scannell (1996) who have defined place as being either pluralised or marginalised. The Doubling of

The Revolutionary Atkins Diet Always check my paper for misspellings and grammar but I believe this one is clean.

1992 words - 8 pages The revolutionary Atkins diet could be the miracle diet which everyone is searching to find. A diet that not only makes them drop weight fast but will also allow them to eat tasty and satisfying meals. The Atkins diet may just be this miracle diet. Although many people are questioning it since so many professionals seem to think of it as harmful. Some people cannot understand how it works. In order to truly grasp an understanding of the Atkins

The Structural Differences of Atkins and South Beach Diets

1018 words - 4 pages The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to

Pros and Cons of the Atkins and South Beach Diets

1166 words - 5 pages Pros and Cons of the Atkins and South Beach Diets People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more protein

Nutritional Status of Adults in the United States

2416 words - 10 pages Nutritional Status of Adults in the United States As the number of older adults in the United States grows, the demands on the food system will change. The U.S. Bureau of the Census projects that by the year 2050, the population will grow by another 110 million people to 392 million (2010). The median age has increased from 34.0 in 1994 to 37.2 in 2010. It is projected to peak at 39.1 in 2035. The older population, 65 and older is projected

Analysing The Recent Situation Of HIH

1367 words - 5 pages On March 15, 2001, Australia¡¯s second largest insurance company HIH collapsed and an application for its liquidation was submitted. It soon escalated into Australia¡¯s biggest corporate failure in June after the insurer¡¯s final tally of losses was estimated to be about $3 billion in Australia and almost $5 billion worldwide, very well above the early estimate of $1 billion . HIH¡¯s demise was mainly

The Role of Medical Nutritional Therapy in Gestational Diabetes

1056 words - 5 pages higher concentrated glucose solution, then getting blood drawn periodically over the next three hours to check glucose levels again. This is the test used to diagnose gestational diabetes. The main goal for pregnant women with gestational diabetes is to avoid problems during delivery because of an oversized infant. This can be successful with a carefully controlled diet (medical nutrition therapy), exercise, and monitoring of blood glucose levels. If

Similar Essays

Dr. Atkins Diet. A Short Essay On The Atkins Diet Compared To The Hollywood Diet. Plus Dr. Atkins Four Phase Strategy And Four Nutritional Principles To Lose Weight.

536 words - 2 pages maintenance.The Dr. Atkins diet also has four nutritional principals to help people reach their health standards. They are weight loss, weight maintenance, good health and disease prevention. If you stick to these four principals, you will be able to look and feel your best.I think that the best part of the Atkins diet has to be the advice and the inspiration that they give you. They do this by giving you different tips every day of how you can feel better

The Atkins Diet Essay

1623 words - 6 pages be weight loss. (1) “The Atkins Diet” has four phases. The first phase lasts for two weeks and is called the “Induction Phase“. In this phase the dieter is to severely restrict their carbohydrate intake. This is required to put the body into ketosis, which is when the body starts using fat for energy and produces compounds called ketones. In order to get the body into ketosis the dieter is only allowed twenty grams of

The Atkins Diet Essay

1809 words - 7 pages diet and is known to help people lose great amounts of weight over a rather short span of time (Atkins, 2001). (The diet focuses on four nutritional principles: weight loss-cutting down sufficiently on the intake of carbohydrates, weight maintenance-determining level of carbohydrates that can be consumed in order to still lose weight, good health-meeting all nutritional needs and promoting good health, and finally disease prevention-through the

The Atkins Diet Essay

1276 words - 5 pages The Atkins Diet: Is it Safe and Effective?      People in today’s society all want to find the perfect solution to their weight problems. They are looking for a diet which would allow them to eat all the foods they love and still loose weight. Dr. Robert Atkins, founder of the Atkins Diet, devised a diet that allows people to eat such food as fried eggs, bacon, steak and other high-fat foods as long as they drastically