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Analysing The Nutritional Value Of The Atkins Diet

1063 words - 4 pages

Analysing the Nutritional Value of the Atkins Diet

There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can get a catchy jingle or a flashy advertisement then they are rewarded with sales and high revenue. Most diet campaigns feature "overnight success" stories of overweight people turning slim in low budget infomercials. What sets these companies apart from Jenny Craig and Slim Fast are purely based on the campaign efficiency not on the products' effectiveness. Drawn below is a flow chart of groups within a "weight loss" company that function in the development of diet campaigns:

Atkins No Carbohydrate Diet for Weight Loss

What to do:
The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day.

Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the Atkins diet plan you may eat as much of the following items as you wish.

Meat Fish Fowl Shellfish Eggs Cheese
Beef Tuna Chicken Oysters Scrambled Aged & Fresh
Pork Salmon Turkey Mussels Fried Cow & Goat
Lamb Sole Duck Clams Poached Cream Cheese
Bacon Trout Goose Squid Soft Boiled Cottage Cheese
Veal Flounder Cornish Hen Shrimp Hard Boiled Swiss
Ham Sardines Quail Lobster Deviled Cheddar
Venison Herring Pheasant Crab

Not Bad Vegetables:
A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry.
 Lettuce
 Chicory
 Sorrel
 Chives
 Parsley
 Cucumber
 Radishes
 Fennel
 Peppers
 Celery
 Alfalfa Sprouts
 Mushrooms
 Olives

Other Vegetables:
These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.

 Asparagus
 String beans, wax beans, etc.
 Cabbage
 Beet Greens
 Cauliflower
 Eggplant
 Tomato
 Onion
 Rhubard
 Scallions
 Spinach
 Summer Squash
 Zucchini
 Pumpkin
 Turnips
 Avocado
 Snow Pea Pods
 Collard Greens
 Dandelion Greens
 Broccoli
 Spaghetti Squash
 Celery Root
 Brussel Sprouts
 Artichoke Hearts
 Hearts of Palm

These foods are high in carbohydrates and should be avoided:
 Breads
 Cereals
...

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