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Animals And Universities Essay

1029 words - 5 pages

There is a large increase in the amount of college students who struggle with mental health problems like depression and anxiety. This type of problem can affect the student by not giving them motivation to do well in school, make friends, or even make themselves comfortable enough to seek help for their issues. Jerald Kay, a professor and chair of the Department of Psychiatry at the Wright State University School of Medicine, states that within the past 15 years, depression has doubled and suicide has tripled. 75 percent of people with an anxiety disorder will experience symptoms before they reach the age of 22 (National Institute of Mental Health). Having these types of mental problems so ...view middle of the document...

It can be a one-time occurrence, or it can last for a lifetime. Some of the symptoms of depression are having feelings of sadness, angry outbursts, irritability, frustration over small matters, having trouble falling asleep or staying asleep, lack of energy, changes in appetite and frequent thoughts of death (Mayo Clinic). Coming from personal experience, dealing with depression is a very difficult thing to do. Some days are harder than others and finding new ways to cope is very important.
Experiencing occasional anxiety is a normal part of life. It can be brought on by upcoming tests, projects, and even running late for work or class. However, people with clinical anxiety disorders frequently have much more intense and persistent worry and fear about everyday situations like going to lunch, being alone, or even just being around other people in general. People with anxiety disorders go through repeated episodes of sudden feelings of intense anxiety, fear or terror that reach a peak within minutes. This is also known as a panic attack (Mayo Clinic). Clinical anxiety is not something a person can control and it can’t be shut off like a light switch (just like depression). In order to treat this disorder one might want to seek professional therapy. In these therapy sessions, a person can learn to cope with their fears and phobias that cause them to have episodes.
A survey of students at a large university found that almost a quarter of college students believed their pets had helped them get through difficult times in their life. Those who had chosen to live with at least one dog or one cat were less likely to report feeling lonely and depressed (Staats, Sara). Sara Staats, the lead author of the study and professor of psychology at Ohio State University’s Newark campus, states, “We might not think of college students as being lonely, but a lot of freshman and sophomores are in an early transition from living at home to living in dorms or off-campus. College is a very stressful environment for them and sometimes they can feel isolated or overwhelmed with the change. We found that a...

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