Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a person's health. Not only can stress lead to many heart diseases, but also it could make a person panic-stricken. Although stress may look unconquerable or inevitable, it is possible to control it. There are many quick and easy steps for managing and limiting a person's stress. The key is patience and careful planning.
Although it sounds obvious, many people do not recognize they have stress factors. Some common sings for people who have stress are fatigue or irritability. Sometimes family members even abuse each other domestically. People who realize they experience stress can point out the common causes that they have. After a person points out the stressors he or she can exploit them. For example, if you know if you are going to be spending money on useless things and that it could make your wife angry then you could refrain from doing this to avoid unnecessary stress. After a person has avoided his or her stressors they would be more relaxed. However, if people forget their stressors they can easily have reminders such as posted notes on the fridge. This step essential because if you can't recognize you have stress then you cannot control it.
Secondly, exercising and hobbies can greatly reduce stress, by not only keeping you in shape but also lowering your blood pressure. For example, if you enjoy basketball, then get with some friends and go the park. If you cannot play basketball, you can also watch a game. If it makes it easier, than people should encourage their friends to exercise with them. This would give people more support they probably lack. If people are not the athletic type then maybe they can enroll in something like a book club. That way they can ease their mind and forget about stressors. Exercising is a way to preoccupy the mind and have fun at the same time.
Another stressor is competition. In the world we live
in today there is always competition among us. Everybody competes for everything: to be in first place, to having a handsome girlfriend or boyfriend,...