This website uses cookies to ensure you have the best experience. Learn more

Applying Nutrition Essay

961 words - 4 pages

This research paper is bascically about Nutrition and how to apply it to your daily life. Background information about da the food pyramid as well as statitics about American Health.Good nutrition is vital to good health and is absolutely essential for the healthy growth and development of children and adolescents. Major causes of morbidity and mortality in the United States are related to poor diet and a sedentary lifestyle. Specific diseases and conditions linked to poor diet include cardiovascular disease, hypertension, dyslipidemia, type 2 diabetes, overweight and obesity, osteoporosis, constipation, diverticular disease, iron deficiency anemia, oral disease, malnutrition, and some cancers. Lack of physical activity has been associated with cardiovascular disease, hypertension, overweight and obesity, osteoporosis, diabetes, and certain cancers. Furthermore, muscle strengthening and improving balance can reduce falls and increase functional status among older adults. Together with physical activity, a high-quality diet that does not provide excess calories should enhance the health of most individuals.Poor diet and physical inactivity, resulting in an energy imbalance (more calories consumed than expended), are the most important factors contributing to the increase in overweight and obesity in this country. Moreover, overweight and obesity are major risk factors for certain chronic diseases such as diabetes. In 1999-2002, 65 percent of U.S. adults were overweight, an increase from 56 percent in 1988-1994. Data from 1999-2002 also showed that 30 percent of adults were obese, an increase from 23 percent in an earlier survey. Dramatic increases in the prevalence of overweight have occurred in children and adolescents of both sexes, with approximately 16 percent of children and adolescents aged 6 to 19 years considered to be overweight (1999-2002). In order to reverse this trend, many Americans need to consume fewer calories, be more active, and make wiser choices within and among food groups.Nutrient needs should be met primarily through consuming foods. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts. However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. It is important to incorporate the food preferences of different racial/ethnic groups, vegetarians, and other groups when planning diets and developing educational programs and materials.The first step in planning a healthy diet to examine what you eat. After analyzing your current diet you should compare it with your optimal dietary goals. Next, experiment with additions and substitutions to your current diet to bring it closer to your goals. If you need to plan your diet from ground up, use the Food Guide Pyramid and the Dietary...

Find Another Essay On Applying Nutrition

University of Westminster Scholarships Essay

662 words - 3 pages the Admission Office before applying for this scholarship. This is a general rule for all scholarships offered by the university. There are 10 such scholarships offered. You can apply for full scholarships- which include tuition fees and living expenses, full tuition fee scholarships which do not cover living expenses, half and partial tuition fee scholarships. International postgraduate scholarships are an option for non-EU students wishing to

A career in pediatric medicine Essay

683 words - 3 pages , psychology, and math. After receiving your high school diploma, three years of college are required after applying to medical school. A lot of people enter medical school with a B average. In applying to medical school, remember more applicants apply then can be accepted, so academic achievements, grades, and teacher recommendations are needed and considered. After graduating medical school, three years of work experience are required, also

Associations Between Birth Weight and Childhood Obesity

2655 words - 11 pages 1. Introduction Childhood obesity in school-aged children is very common in some of the developed counties such as United Kingdom and United State. The childhood obesity rate is about 25% in 2012 reported from IASO (International Association for the Study of Obesity). Childhood obesity is defined as 95 percentile equal or more of Body Mass Index (BMI) (Reilly et al. 2005). The birth weight of the infant is an indicator of the nutrition status of

24 Hour Diet Recall of an 18 Year Old University Student

1277 words - 6 pages [cited 2014 April 4]. Available from: University of Canberra. Applying nutrition assessment tools and using the Australian Guide to Healthy Eating [Face to Face]. Lecture Given in Unit 9280 Introductory Nutrition, Tutorial 2 Week 3; 2014 March 4; University Of Canberra. Powerpoint slides. Available from: University of Canberra

The Importance of Physical Activity

1397 words - 6 pages these ages that most children learn to read and write and become more efficient in the use of skills such as competently using computer technology and applying rules to games. It is because of this high level of cognitive function that physical activity and nutrition are extremely important (McDevitt & Ormrod, 2010). They affect the child’s physical wellbeing in terms of energy levels, growth and the ability to concentrate (McDevitt & Ormrod, 2010

Thermal Physics

1091 words - 5 pages problems cause by fertilisers is to give the plants a balanced nutrition. When applying nitrogen to the plants, there should be an adequate amount being applied to the plant, not excessive amounts. Too much nitrogen helps with pollution as the plants will not take up all of the nitrogen (Environmental problems with fertilizers, Dr. Arvel Hunter and Dr. Terrence Fullerton 2014). Another approach is to apply it at the right time. Since nitrogen

Cirle Fertilizer Distributor

773 words - 4 pages 4.1 PRODUCT DESCRIPTION i Introduction On most plantations, fertilizer is the highest cost item in oil palm plantations. The appropriate management techniques to optimize the efficiency of fertilizer utilization need to be done in order to produce a lot of bunch. Improved oil palm nutrition has been the single utmost important factor in the advancement of oil palm yields in Malaysia in the last decade (Chew, 1985). Millions of ringgits of

The Ethical Issue of Foregoing Nutrition and Hydration in End-of-Life Care

2097 words - 8 pages , to note that attributes such as food and water are not always strictly necessary for the person to remain a human being (Garrett, Baillie, McGeehan, & Garrett 2010). Applying the same list in attempt to satisfy individuals who are in persistent vegetative state may prove futile, for the dignity of human is virtually lost. But in the case of Mr. and Mrs. Rudolph, nutrition and hydration, the very things the couple wishes to withdraw from their

The disadvantages and advantages of pesticides

659 words - 3 pages of pesticides that areknown health hazards. That is why people that using or applying thepesticides should be very careful on handling the chemicals. Proper attire isrequired on handling the pesticides.CONCLUSION In Conclusion there are many disadvantages and advantages topesticide use. The main disadvantages to pesticides is that they are veryhazardous to your health if used incorrectly. We know that many people have concerns about

Youth Sports

575 words - 2 pages will remember their sporting experience the rest of their lives. Responsibilities of the coach are endless. Focusing on things like safety, conditioning, and nutrition and improving your knowledge in the sport becomes daily ritual for coaches. Parents also play an important role in youth sports programs. Each parent should support the sport programs and coaches. Supporting the coach relieves pressure and allows the coach to concentrate on the


625 words - 3 pages profitable to the individual than justice...”, and in this way a herdsman will always sway from the pack to get ahead. While in applied ethics the darkness of humanity should always be taken into account, when applying this to children it lacks an inert internal support. To the point where it’s sickening to think that Hardin wouldn’t support a government funded free lunch program in public school because there are profiteers around every corner

Similar Essays

Dementia Essay

263 words - 2 pages The purpose of this assignment is for students to develop skills in obtaining and applying scientific information to evaluate the link between diet, lifestyle and dementia. The essay helps students to consider the interaction of elements that contribute to dementia risk and to draw practical-based conclusions from the scientific literature. The essay addresses the learning outcomes for this unit.Background:Mental Health is one of the key health

Food Definitions Essay

1718 words - 7 pages for nutrition by framing it in a number of definitions. A commonly used definition of nutrition science that comes from the United Kingdom government is the “study of all processes of growth, maintenance and repair of the living body which depend upon the digestion of food” (696). Dietetics has been defined as the “science of applying the hitherto discovered facts about food and its uses in the body to the feeding of the individual, the family

The Withdrawal Of Nutrition And Hydration In The Vegetative State Patient

1147 words - 5 pages and Valente use the risky statement “intentional killing,” to make a negative and shocking comparison to withdrawing a patient’s assisted hydration and nutrition, though the patient’s doctors and/or family deem it a worthy option. This strategy is used in hope to avert the audience from learning facts, to being convinced assisted nutrition and hydration is a malicious act. Instead of applying valid statistics and/or research to support their

More Than A Bus Driver Essay

2269 words - 10 pages share that knowledge with their athletes improving their overall wellness and quality of life. Applying proper nutrition to athletes could mean the difference in winning or losing a game or event. To be sure the athletes are learning proper nutrition coaches should give periodic nutrition assessments. "Assessment of nutrition knowledge and its impact on dietary intake is important for the development and evaluation of nutrition education for