Applying Nutrition Essay

961 words - 4 pages

This research paper is bascically about Nutrition and how to apply it to your daily life. Background information about da the food pyramid as well as statitics about American Health.Good nutrition is vital to good health and is absolutely essential for the healthy growth and development of children and adolescents. Major causes of morbidity and mortality in the United States are related to poor diet and a sedentary lifestyle. Specific diseases and conditions linked to poor diet include cardiovascular disease, hypertension, dyslipidemia, type 2 diabetes, overweight and obesity, osteoporosis, constipation, diverticular disease, iron deficiency anemia, oral disease, malnutrition, and some cancers. Lack of physical activity has been associated with cardiovascular disease, hypertension, overweight and obesity, osteoporosis, diabetes, and certain cancers. Furthermore, muscle strengthening and improving balance can reduce falls and increase functional status among older adults. Together with physical activity, a high-quality diet that does not provide excess calories should enhance the health of most individuals.Poor diet and physical inactivity, resulting in an energy imbalance (more calories consumed than expended), are the most important factors contributing to the increase in overweight and obesity in this country. Moreover, overweight and obesity are major risk factors for certain chronic diseases such as diabetes. In 1999-2002, 65 percent of U.S. adults were overweight, an increase from 56 percent in 1988-1994. Data from 1999-2002 also showed that 30 percent of adults were obese, an increase from 23 percent in an earlier survey. Dramatic increases in the prevalence of overweight have occurred in children and adolescents of both sexes, with approximately 16 percent of children and adolescents aged 6 to 19 years considered to be overweight (1999-2002). In order to reverse this trend, many Americans need to consume fewer calories, be more active, and make wiser choices within and among food groups.Nutrient needs should be met primarily through consuming foods. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts. However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. It is important to incorporate the food preferences of different racial/ethnic groups, vegetarians, and other groups when planning diets and developing educational programs and materials.The first step in planning a healthy diet to examine what you eat. After analyzing your current diet you should compare it with your optimal dietary goals. Next, experiment with additions and substitutions to your current diet to bring it closer to your goals. If you need to plan your diet from ground up, use the Food Guide Pyramid and the Dietary...

Find Another Essay On Applying Nutrition

The Ethical Issue of Foregoing Nutrition and Hydration in End-of-Life Care

2097 words - 8 pages , to note that attributes such as food and water are not always strictly necessary for the person to remain a human being (Garrett, Baillie, McGeehan, & Garrett 2010). Applying the same list in attempt to satisfy individuals who are in persistent vegetative state may prove futile, for the dignity of human is virtually lost. But in the case of Mr. and Mrs. Rudolph, nutrition and hydration, the very things the couple wishes to withdraw from their

Youth Sports Essay

575 words - 2 pages will remember their sporting experience the rest of their lives. Responsibilities of the coach are endless. Focusing on things like safety, conditioning, and nutrition and improving your knowledge in the sport becomes daily ritual for coaches. Parents also play an important role in youth sports programs. Each parent should support the sport programs and coaches. Supporting the coach relieves pressure and allows the coach to concentrate on the

stuff

625 words - 3 pages profitable to the individual than justice...”, and in this way a herdsman will always sway from the pack to get ahead. While in applied ethics the darkness of humanity should always be taken into account, when applying this to children it lacks an inert internal support. To the point where it’s sickening to think that Hardin wouldn’t support a government funded free lunch program in public school because there are profiteers around every corner

The disadvantages and advantages of pesticides.

659 words - 3 pages of pesticides that areknown health hazards. That is why people that using or applying thepesticides should be very careful on handling the chemicals. Proper attire isrequired on handling the pesticides.CONCLUSION In Conclusion there are many disadvantages and advantages topesticide use. The main disadvantages to pesticides is that they are veryhazardous to your health if used incorrectly. We know that many people have concerns about

Youth Sports

575 words - 2 pages will remember their sporting experience the rest of their lives. Responsibilities of the coach are endless. Focusing on things like safety, conditioning, and nutrition and improving your knowledge in the sport becomes daily ritual for coaches. Parents also play an important role in youth sports programs. Each parent should support the sport programs and coaches. Supporting the coach relieves pressure and allows the coach to concentrate on the

Personal hygiene

754 words - 3 pages hair washed. When bathing Mrs Moohan the nurse has good opportunity to assess her skin condition, as she may be more at risk from developing pressure sores due to poor nutrition (Brunner and Suddarth 1991).The nurse should ensure that all the equipment required is close at hand before starting.Certain areas may need special attention. The nurse should take great care when washing Mrs Moohan's hair, as it may be very thin and brittle due to her

Research Methodology: Qualitative Methods of Data Collection

2290 words - 9 pages perspective regarding qualitative research is confirmability. Confirmability refers to the degree to which the results could be confirmed by others (Trochim, 2006). Qualitative research tends to assume that each researcher brings a unique perspective to the study. By applying each of these concepts to the study, the researcher is able to provide a credible, valid, transferable study. Next, I will discuss the qualitative methods of data collection that

Socioeconomic Disparities In Adolescent Health

1592 words - 6 pages This essay looks into factors at a social level that determine how injuries are distributed between advantaged and disadvantaged socioeconomic groups. It then discusses the way in which social demographics can influence health outcomes of children and adolescents. Moreover, how access to healthy food and nutrition can affect the health of a child’s development starting in-utero. It will then discuss the effect of poor living conditions and

The Macrobiotic Diet

1299 words - 5 pages term macrobiotics translates to mean the great life. Unlike most diets the macrobiotic diet involves more than just what you take in it involves lifestyle changes, environmental factors and much more. The macrobiotic diet is often referred to as a holistic approach to nutrition, meaning that all aspects of the person’s life are taken into consideration as part of the nutritional plan. Constructed around Chinese’s beliefs about yin and yang

Nursing Theory: The Basis for Professional Nursing

1078 words - 4 pages (Halloran, Viginia Henderson and her timeless writings , 1996). Virginia Henderson was a pioneer ahead of her time, even though nursing was immensely influenced by such ideas cleanliness, nutrition, ventilation and so on, from Nightingale's era, those concepts became obsolete due to the invention of antimicrobial pharmaceuticals that contributed to shorter hospital stays and prolonged patients' lives. Henderson's definition of nursing duties became

Evaluating Government Regulations

1115 words - 4 pages Evaluating Government RegulationsThere is no need for these kinds of rates in poverty, especially when it comes to our children. Children in poverty are issues that cannot be ignored in today’s society. The thing that most people overlook is the insufficient nutrition along with unemployment and housing that is overcrowded. Some people like to believe that these children do not exist and everyone is happy and carefree. When in most cases

Similar Essays

More Than A Bus Driver Essay

2269 words - 10 pages share that knowledge with their athletes improving their overall wellness and quality of life. Applying proper nutrition to athletes could mean the difference in winning or losing a game or event. To be sure the athletes are learning proper nutrition coaches should give periodic nutrition assessments. "Assessment of nutrition knowledge and its impact on dietary intake is important for the development and evaluation of nutrition education for

A Career In Pediatric Medicine Essay

683 words - 3 pages , psychology, and math. After receiving your high school diploma, three years of college are required after applying to medical school. A lot of people enter medical school with a B average. In applying to medical school, remember more applicants apply then can be accepted, so academic achievements, grades, and teacher recommendations are needed and considered. After graduating medical school, three years of work experience are required, also

Associations Between Birth Weight And Childhood Obesity

2655 words - 11 pages 1. Introduction Childhood obesity in school-aged children is very common in some of the developed counties such as United Kingdom and United State. The childhood obesity rate is about 25% in 2012 reported from IASO (International Association for the Study of Obesity). Childhood obesity is defined as 95 percentile equal or more of Body Mass Index (BMI) (Reilly et al. 2005). The birth weight of the infant is an indicator of the nutrition status of

The Importance Of Physical Activity Essay

1397 words - 6 pages these ages that most children learn to read and write and become more efficient in the use of skills such as competently using computer technology and applying rules to games. It is because of this high level of cognitive function that physical activity and nutrition are extremely important (McDevitt & Ormrod, 2010). They affect the child’s physical wellbeing in terms of energy levels, growth and the ability to concentrate (McDevitt & Ormrod, 2010