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Applying Nutrition Essay

961 words - 4 pages

This research paper is bascically about Nutrition and how to apply it to your daily life. Background information about da the food pyramid as well as statitics about American Health.Good nutrition is vital to good health and is absolutely essential for the healthy growth and development of children and adolescents. Major causes of morbidity and mortality in the United States are related to poor diet and a sedentary lifestyle. Specific diseases and conditions linked to poor diet include cardiovascular disease, hypertension, dyslipidemia, type 2 diabetes, overweight and obesity, osteoporosis, constipation, diverticular disease, iron deficiency anemia, oral disease, malnutrition, and some cancers. Lack of physical activity has been associated with cardiovascular disease, hypertension, overweight and obesity, osteoporosis, diabetes, and certain cancers. Furthermore, muscle strengthening and improving balance can reduce falls and increase functional status among older adults. Together with physical activity, a high-quality diet that does not provide excess calories should enhance the health of most individuals.Poor diet and physical inactivity, resulting in an energy imbalance (more calories consumed than expended), are the most important factors contributing to the increase in overweight and obesity in this country. Moreover, overweight and obesity are major risk factors for certain chronic diseases such as diabetes. In 1999-2002, 65 percent of U.S. adults were overweight, an increase from 56 percent in 1988-1994. Data from 1999-2002 also showed that 30 percent of adults were obese, an increase from 23 percent in an earlier survey. Dramatic increases in the prevalence of overweight have occurred in children and adolescents of both sexes, with approximately 16 percent of children and adolescents aged 6 to 19 years considered to be overweight (1999-2002). In order to reverse this trend, many Americans need to consume fewer calories, be more active, and make wiser choices within and among food groups.Nutrient needs should be met primarily through consuming foods. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts. However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. It is important to incorporate the food preferences of different racial/ethnic groups, vegetarians, and other groups when planning diets and developing educational programs and materials.The first step in planning a healthy diet to examine what you eat. After analyzing your current diet you should compare it with your optimal dietary goals. Next, experiment with additions and substitutions to your current diet to bring it closer to your goals. If you need to plan your diet from ground up, use the Food Guide Pyramid and the Dietary...

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