This website uses cookies to ensure you have the best experience. Learn more

Are Sports Drinks Better For Athletes Than Water?

877 words - 4 pages

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less. (Griffith-Greene, 2014)

Sports drinks contain electrolytes such as sodium and potassium, which carry an electrical current and aid in bodily functions as well as replenishing and rehydrating your body. (Griffith-Greene, 2014) Just as fluid balance is strictly regulated, the electrolyte balance in the body’s cells, must maintain at a certain level. When the body’s electrolyte balance is at the correct level, nerve impulses and muscle contractions, occur as intended. When, there is an imbalance of electrolytes in the blood, cell functions, physiologic function deteriorates and athletic performance is impaired. (Powerbar.com.au, 2014) Electrolytes are salts which are part of the body’s natural fluids, and so as an athlete or anyone who engages in physical activity sweats, electrolytes, are lost. If electrolytes are lost too quickly, the body is not able to restore them, which means, that deterioration begins to take place. Although drinking sports drinks means that the electrolytes are able to replenish the lost electrolytes, which means the body diverts away from dehydration. (Streetdirectory.com, 2014)
Muscle cramping, is a painful spasm of the muscle, which usually occurs due to dehydration and or improper electrolyte balance and renewal. Every athlete wants their body to perform smoothly, without compromise, and just as you shouldn’t wait until dehydrated to drink, you shouldn’t wait until you finally have a cramp, before stocking up on electrolytes. Cramping, therefore, is your body’s way of telling you that you are low on electrolytes. ((Www.Zaneray.Com), 2014)

Sports drinks contain ingredients which have raised health concerns. The main ingredients in sports drinks are glucose, sucrose, and fructose or high-fructose corn syrup. (Insidetracker.com, 2012) Gatorade’s Glacier Cherry Perform drink, contain 41g of sugar per serving, which is equivalent to 10 teaspoons of sugar. (Griffith-Greene, 2014) Although sugar is necessary for the drink to taste good, sugar can have long term effects on...

Find Another Essay On Are Sports Drinks Better for Athletes than Water?

Bio-Fuels Are Better than Fossil Fuels

1611 words - 6 pages between both the fuels? Why fossil fuel dependence is to be actually minimized? What is the scope of bio-fuel for a safer world? How will bio-fuel benefit economically? Above all, It will be conferred that why bio-fuels are better than fossil fuels. There are two foremost competitors for energy resources in this world. Archaeologically, Fossil fuels are the remains of prehistoric plants and animals deep inside the earth and are the derivative of

Why Are Mothers Better Parents Than Fathers?

949 words - 4 pages . Although there are things that mothers do better than fathers and vice versa, there is no such idea as one being better than the other. Both parents are essential for the healthy development of a child. Works Cited Armas, Genaro C. "Single-Father Homes On The Rise." ABC News. ABC News Network, n.d. Web. 12 Mar. 2014. Kanazawa, Satoshi. "Why Are Mothers Better Parents Than Fathers? Part I." Psychology Today. The Scientific Fundamentalist, 12 June 2008. Web. 11 Mar. 2014. Kanazawa, Satoshi. "Why Are Mothers Better Parents Than Fathers? Part II." Psychology Today. The Scientific Fundamentalist, 12 June 2008. Web. 11 Mar. 2014.

CATS are better pets than dogs

711 words - 3 pages last major factor that effected my decision into getting cats instead of a dog is the amount of time that is required to keep them “happy”. Cats are very independent creatures and seem to need a great deal less attention. My cat will come lay on my lap in the evening while I am working on homework for no more than one hour, after that she is happy and enjoys laying in the window sill by herself. When I go to bed in the evening, the cats lay at

Home Lunches Are Better Than Cafeteria Food

666 words - 3 pages cleaners, and all of those people who work for the company. Asking children to pack their own lunches can save a family up to more than $50 a month. This is one advantage that home lunches have on your family. Home lunches are better for children too. Studies show that food that children bring from home is healthier for the children. Foods bought from a school cafeteria also cause a lot of weight problems. These foods are not well balanced, and

Are women better rulers than men?

640 words - 3 pages . Others say that she never married because she was deeply passionate about Robert Dudley and she could not marry him for a number of reasons cheifly because he was extremly unpopular with the parliament because his family was a long line of rogue nobles.Over all I think that elizabeth proved that women are very much better rulers than men as there is no other monarchs time of reign that was called THE GOLDEN AGE[1].Bibliographyhttp://en.wikipedia.org/wiki/Elizabeth_I_of_England

Old Farts Are Better Than They Sound

686 words - 3 pages In the ancient cultures of geriatrics, a portion of respect is deserved to men and women who are older and more experienced than the younger generations. They have lived life, and made more mistakes than the young could ever imagine. However, it is the faults that make a person unique, and we praise them for their mistakes in a way. At one point or another, a senior enters your life and caresses your soul in no way any other pleasure of the

What Are the Risk and Protective Factors for Athletes, in Terms of Different Types of Sports and Intensity?

1527 words - 6 pages binge eating and compensatory behaviors that people with bulimia nervosa must exhibit, to once a week from twice weekly as specified in DSM-IV.” Research states that athletes performing lean-, weight-restricted- or high-level competition sports are more vulnerable for pathological eating behaviour and development or the presence of an eating disorder than do athletes in other sport categories.(4)⁠⁠ (3)⁠⁠ Therefore, this study focuses on the

Are African Americans better in Sports then Other Races?

1716 words - 7 pages With all the different sports available today, one can wonder if there is one race that is better in sports then all other races. This question has come up in many of today's conversations. There are people that think that African Americans have more athletic abilities than other races. You can even see it on television. It may slip out of one of the ESPN SportsCenter anchors mouths with talking about a NBA or NFL player. Sports are not a new

STAR WARS MOVIES ARE BETTER THAN STAR TREK MOVIES

805 words - 4 pages A long time ago, in a galaxy far, far away.... the first pilot of the franchise Star Trek was released, and with the premier of STAR WARS: A NEW HOPE in 1977, Geeks, nerds, and overall fanatics have had a debate ever since over which Sci-fi magnate made for the best cinematic entertainment. I would like to personally settle this argument with four main points in favor of the better movie franchise: STAR WARS. My four points are: 1. STAR WARS

Are Sweatshops Better Than No Jobs at All?

1359 words - 6 pages 1850s worker unions have improved “sweatshops” conditions in the first world, and the term “sweatshop” is more associated with factories in the developing world. The statement that ‘sweatshops in developing countries are better than no jobs’ has many arguments for and against them, which will be explored in this essay. Wages are classified as being below “living wage”, and are not enough to support a family. Workers are paid less than 1% of the

PC computers are better than macintosh computers on average

773 words - 3 pages one may believe that the PC is better than the Mac. Some may like the Mac for various complicated reasons. But as stated before, ones computer may distinguish the type of person they are. Most of the computers out there being used are PC computers, but there are most definitely Mac's out there and are able to function to there full usage.

Similar Essays

The Effectiveness Of Sports Drinks Compared To Water

1077 words - 4 pages exercise. In an article from Men’s Fitness Magazine it explains that water is a great choice for light physical activity. It will satisfy thirst and hydration needs (Ward par. 2). This is because Quote Sports drinks, however, are better for long or vigorous exercise. In the article from Science Direct it explains that more than 60 minutes of intense activity depletes energy, electrolyte, and fluid reserves (Ward par. 2). That is why it is important to

Dogs Are Better Than Cats Essay

1023 words - 5 pages can think of that they like. Dogs also are better companions to humans than cats. One reason they are better companions than cats are because they’re excited to see you, while cats don’t really care if you’re home or not. Dogs are better companions because they don’t get mad at you for leaving them at home, while cats do. Dogs will also try to see if you want them or not. This is another reason they are more preferred. Dogs will also stare at

Dogs Are Better Than Cats Essay

1010 words - 5 pages they like. Dogs also are better companions to humans than cats. One reason they are better companions than cats are because they’re excited to see you while cats don’t really care if you’re home or not. Dogs are better companions because they don’t get mad at you for leaving them at home while cats do. Dogs will also try to see if you want them or not. This is another reason they are more preferred. Dogs also stare at you to try to see what

College Sports Are Major Benfactor For Colleges And Athletes Should Be Paid

1021 words - 5 pages College sports are a major benefactor for colleges. When the topic of whether or not students should be paid for their athletic performance is introduced in a conversation, people against the subject tend to refer to the student athletes as if the college student’s life is a walk in the park. Because student athletes sacrifice a huge portion of their life for their university, they should be paid a small amount of from the millions that their