This website uses cookies to ensure you have the best experience. Learn more

Are Vegetarian Diets Adequate For Children?

1211 words - 5 pages

Are Vegetarian Diets Adequate for Children?
In 2012, the United States Department of Agriculture estimated that about 5% of Americans do not consume any meat products. Those who are meat eaters argue that meat is essential to human health, while non-meat eaters argue that it is not because the necessary nutrients in meat could be consumed in non-animal products. This brings us to the issue of the adequacy of vegetarian diets for children. This is an issue that’s rising because many argue that because children are still in the growing process, it is important for them to consume meat because it has the essential nutrients for development. On the contrary, advocates argue that vegetarians are more likely to achieve the current American Academy of Pediatrics recommendations which is important for the development of children as well.
Non-vegetarians often argue that meat is an essential factor in dieting because it provides important nutrients that assist with growing and development. In the experiment that Shull, et. al (1977) conducted, they stated that vegetarian preschool children weighted less and were shorter than the norms established from the Harvard growth study. Children who were under the age of 2 were low in their growth velocity, while those over the age of 2 were more comparable to the Harvard standards. When researchers compared macrobiotics (eats organic and sea foods) and non-macrobiotic (vegetarian) diets, they found that there wasn’t a significant difference in children’s growth velocity. Although there were no significant differences, the average weight of children with macrobiotic diets over the age of 2 were higher than the average weight of children with non-macrobiotic diets. Results showed that low growth in children under the age of 2 years old were more prevalent in those who had a vegetarian (non-macrobiotic) base diet. In addition, American children with non-macrobiotic diets tend to experience effects of malnutrition and insufficiencies in growth and hemoglobin levels. Further, children over 2 years old with macro-biotic diets were shown to gained weight rapidly compared to those with non-macrobiotics. These results showed how the effects of dieting varied depending on age. Those who were younger appeared to be more affected by non-macrobiotic diets than those who were older. Thus, concluding that children under the age of 2 years old should consume meat because it does have an impact on their development and growth velocities. Consequences from insufficient dieting depended on timing, severity, and to extent it lasted. If sufficient nutrient levels were not adequate, this may cost children permanent growth retardation.
This study was composed of 72 preschool children. There were 33 boys and 39 girls. Of the 72 children, 34 were on the macrobiotic diet while the rest were on non-macrobiotic diets. Participants who were recruited were primarily healthy white preschool vegetarian children under 5 years old in Boston....

Find Another Essay On Are Vegetarian Diets Adequate for Children?

No Hope for the Children in There Are No Children Here

1323 words - 5 pages No Hope for the Children in There Are No Children Here       Henry Horner Homes, an inner-city housing project, is the setting in which the story of two boys growing up in America’s inner-city occurs. The story tracks the River’s family, particularly the two middle boys, Lafeyette and Pharoah, focusing on the strife-ridden times of drugs, death, gangs, and poverty. The author describes how devastating life in the inner city is for a

Pageant Parents are to Blame for the Exploitation of Their Children

1723 words - 7 pages Pageant Parents are to Blame for the Exploitation of Their Children Until the death of 6-year-old beauty queen Jonbenet Ramsey, the child pageant circuit was never fully recognized on a national scale. In the past 17 years, many shows have attempted to give the country a glimpse into the the life of a child beauty queen, however, they are quite over dramatic. Although some sources of media may mislead a viewer to believe the child pageant

Should children with ADHD be on Ritilan or similar drugs? Are psychiatrists using this to make money? Is ADHD diagnosis real or made up for the profit of greedy people?

569 words - 2 pages It is far too easy for today's psychiatrists to label America's children with ADHD. Out of their own laziness and greed, these children are chemically straight-jacketed to shut them up or make it difficult for them to move. After many visits to these psychiatrists looking for answers, parents are finally persuaded to drug their children. While on these drugs, they are easier to deal with, only because they take away their personalities making


3350 words - 13 pages vegetable burgers and soy dogs provide protein and are also fortified with B12 Special care should be taken when planning the diets of for vegetarian children and adolescents, especially those with vegan diets. Foods high in calcium, iron, and zinc make up a large part of the daily diet. To meet energy needs, vegetarian children should eat frequent meals and snacks, along with foods

An Inside Look at Vegetarianism

2179 words - 9 pages and tissues. (Martinac, P , Feb 08, 2014). Adequacy of Vegetarian Diet Unlike meat, fish, egg and milk, plant products have lower nutrients. Though, it is essential for vegetarians to vary in their diets for keeping the efficiency of vegetarian diet. In addition, plant products contain less energy, which is so many health risks especially for children. ( Geissler, C & Powers, H , 2005; 337 ). Protein Vegetarian diet has lower amount of

Vegetarian Diet: Health Benefits of Vegetarianism

1236 words - 5 pages deficiency can also be avoided by choosing from many pairings of incomplete proteins in vegetarian foods which, when combined, give all the essential amino acids needed in adequate amounts. Some of these combinations are milk and cereal, peanut butter and bread, beans and rice, beans and corn tortillas, and macaroni and cheese (Yahoo). Although most vegetarian diets meet or exceed the recommended diet allowances for protein, they often provide less

Why The Vegetarian Diet Is Best

522 words - 2 pages lymphatic cancer. The only advantage a meat eater might have over a vegetarian would be during pregnancy and childhood. Studies have shown that children grow best when they eat meat products. Likewise, vegetarian women may enter pregnancy too thin and be lacking in stores of nutrients. Obviously, there are advantages and drawbacks to both diets however I feel the vegetarian diets advantages greatly outweigh its shortcomings. Whether a meat eater or vegetarian, both diets can contribute to good health with proper planning.

Why Samford Students Should Be on a Vegetarian Diet

1987 words - 8 pages % of females between the ages of 18 and 25 were overweight. The Center for Diabetes Control and Prevention estimated that roughly 25.8 million children and adults in the United States have diabetes, 18.8 million people are diagnosed and 7 million people are not. Researchers have found that 3 out of every 10 university students are considered overweight or obese and are at a higher risk for diabetes. From the article “Vegetarian and Vegan Diets

Classification Of Vegetarians

3835 words - 15 pages "Vegetarian Diet," diets for vegetarians, when well planned, can be healthful and nutritionally adequate. In planning a vegetarian diet, one should choose a variety of foods in accordance with the Dietary Guidelines for Americans. Vegan or vegan-like diets that exclude all animal products can be nutritionally complete, but care must be taken to ensure adequacy of energy and vitamin D, iron, vitamin B12, intakes. Diets that are very restrictive are

Bilingual Education in The United States

1343 words - 6 pages heart diseases. Non-vegetarian diets are normally high in cholesterol as compared to a vegetarian diet: “Vegetarian diets have been associated with reduced risk of mortality from CHD, and reduced risk from some established risk factors for the disease” (Philips). Diets high in cholesterol will potentially increase your risk of getting heart diseases. Vegetarian diets are relatively low in cholesterol due to the limited animal products. “A

The Dangers of a Vegetarian Diet

741 words - 3 pages With the rising want for a healthier lifestyle, many people are turning towards meatless diets. Vegetarianism in particular is a popular diet used to achieve an increase in overall health. While this diet has many positive effects on an individual’s health, dangers arise when using this diet during nutritional need. In particular, a vegetarian diet without a nutritional plan during pregnancy, infancy, or childhood increases risks of many types

Similar Essays

Are Vaccinations Safe For The Children?

890 words - 4 pages The question all parents have been chattering about, are vaccinations safe for their children? A vaccine is an injection of a killed or weakened infectious organism in order to prevent a disease. The injection works to stimulate the body's immune system so it can be recognized as foreign, then be destroyed, and "remembered" , so that the antibodies in the immune system can easily recognize and destroy any microorganisms that it later comes

Armed Teachers Are Best For Our Children

1606 words - 7 pages and studies help prove the point that allowing teachers to conceal carry firearms is not only safe, but will save lives of innocent children and school faculty. Perhaps the best defense in favor of conceal carry in school are the states that currently allow it. Utah has allowed teachers to carry guns since the year 2000 and they have never had an accidental or intentional shooting. Utah does not even require any training for conceal carry

Parents Are Reponsible For The Crimes Of Their Children

1116 words - 5 pages parents should be held responsible for their children’s action or not. One of the biggest influences of children’s actions are parents due to the fact that their children look up to them that is why parents should be responsible for their crimes. In this essay I will be arguing that parents are responsible for the crimes of their children in particular behaviour, inadequate supervision and broken family structure. Most parents do not teach their

Beauty Pageants: Why They Are Good For Children

1435 words - 6 pages Beauty Pageants: Why they are good for children Beauty Pageants have a positive impact on children because they will boost children’s self-esteem up. Ms Ng Siau Hwei, a senior psychologist from departments of pediatrics at National University Hospital in Singapore says, “Getting involved with dressing and make-up may be a novel experience for kids and showing their talents in front of a crowd can boost their confidence” (Yap 1). By children