Assess The View Essay

1861 words - 7 pages

Biology HomeworkTaking into account all of the nutritional and mineral/vitamin value, overall I think Tesco's bran flakes 1kg are beneficial and contain all of the healthy and nutritional values for your essential start of the day.I know this because firstly, looking at a nutrition website and leaflet, it states that a healthy and beneficial cereal should ideally contain at least 10% fibre per serving size, or 3g to 6g of fibre per 30g serving. Very high-fibre choices have over 6g of fibre per 30g serving. You should also be on the lookout for unhealthy ingredients to avoid. Don't buy cereals that contain the words "partially hydrogenated" -- which indicate that they contain trans fats -- or that have a lot of added sugar. As a general rule, avoid cereals with over 9% fat (or over 2.7g of fat per 30g serving), over 27% sugar (or 8g per 30g serving) and over 180mg of sodium per 30g serving.Taking all of this into account and looking at my cereals nutritional values, I think overall my cereal is a healthy choice for the average woman.Knowing that a healthy cereal should contain 3g to 6g of fibre per 30g serving, and bearing in mind that an average woman should have 38g of fibre per day from my cereals value you can see that per 30g serving the fibre content is 4.3g. This is healthy for the RDA for fibre per day for the average woman, bearing in mind you will eat other fibre sources through the day.Fibre is a natural substance found in fruits, vegetables and grains. It is an essential part of healthy digestion. Additionally, fibre adds bulk to your diet, making you feel fuller sooner and longer. It helps aid digestion and can prevent constipation.From the evidence above this is a perfectly healthy fibre or NSP ( none starch polysaccharide) content for the normal 30g serving. Too little fibre intake can lead to constipation. This occurs when there is too little fibre content in the body to push all of the food out. When you aren't eating enough fibre it makes your bowel movements dehydrated and irregular, possibly leading to development of haemorrhoids.However too much fibre intake is also bad for you as it can lead to:Cramping: Cramping occurs because the body cannot properly break down fibre. If too much fibre is consumed, food digestion can be momentarily slowed or even stopped. This can lead to intestinal cramping and discomfort.Diarrhoea: If you increase your fibre intake too suddenly, then your body will not have enough time to adjust. One of the biggest benefits of fibre is that it increases the speed in which food moves throughout the digestive tract. By consuming too much fibre, you may increase this speed too much, which can lead to diarrhoea.Also my chosen cereal contains 5.1g of sugar per the average 30g serving. The official traffic light labelling system defines high in sugar as more than 12.5% per 100g serving and 6.5% per 30g serving. So as you can see my cereal choice doesn't go over the sugar limit for the average healthy woman for...

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