Assignment 3

719 words - 3 pages

Upon reviewing the National Vital Statistics Report based on the 2005 year I was surprised that heart disease and cancer still comprised the top two diseases that result in death in the United States. It appears these two categories of diseases know no gender or race boundaries and strike all groups equally. Therefore, I shall discuss these two categories of disease and how they impact the U.S. population.
In the United States roughly 600,000 people die each year from heart disease (CDC, 2014). If one were to break it down heart disease is responsible for 1 out of every 4 deaths (CDC, 2014). Coronary heart disease is the most common type of this disease and it costs the U.S roughly $110 ...view middle of the document...

According to the trends in 2005 compared to the trends today the prevalence rates have only slightly decreased even with the enormous amounts of research applied to these areas. One could contribute the rates to an ever expanding population, or individuals who do not actively participate in the medical system.
Now that the major causes of death in the United States have been discussed methods to reduce the overall prevalence of the disease must be determined. First of all four key areas have been identified in order to protect ones heart and cardiovascular system. These areas are: follow your medical doctor’s advice and stay on medications, eat healthy (reduce fat intake, cholesterol and increase fruit and vegetable intake), exercise regularly at least 3 times a week, and do not smoke (CDC, 2014).
In addition to, seven areas have been determined that will reduce the overall likelihood one developing cancer. These areas are: do not use tobacco products, maintain a healthy weight, adopt an active lifestyle, eat plenty of vegetables and reduce red meat intake, limit alcohol consumption, avoid unnecessary sunlight and tanning, and be active in prevention screening and...

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