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Asthma Essay

2461 words - 10 pages

Asthma is such a common disease. For instance, a negative response to an emotional stress can cause an asthma attack (Mark 1007). Have you actually seen someone have an asthma attack? It is the scariest thing because you cannot do anything about it. They say that there are no cures for asthma, and they also claim that there is some natural therapies that may help to manage symptoms of asthma. Weather your asthma is completely manageable and only shows up from time to time, or if you only have to deal with it on a daily basis, either way you have probably gone through your fair share of prescription medications. These medications, though, are not only expensive, but sometimes they come with their own set of problems, which only add to the ones you are already having with your condition. If you are suffering from asthma, you should consider a natural cure for asthma instead of going the traditional medicinal route.
The most obvious symptom of asthma is the wheezing sound that comes from the lungs, but some people do not manifest this symptom and the only way they are aware that they have asthma is by undergoing a test at the doctor’s office. Some natural relaxation remedies that you should consider as an asthmatic are abdominal breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress (Mark 1019). There is more research that suggests that diet can plays a great role in alleviating asthma symptoms. A great example is omega-3 fatty acids which is found naturally in high-fat fish such as salmon, mackerel, or cod and it enables the body to make more products that help decrease inflammation (Mark 1010). Unfortunately, there is no direct evidence that this actually benefits those who have asthma and it is still unproven. Besides being filled with omega-3 fatty acids, salmon contains protein, calcium, magnesium, some carotenoids, and B vitamins (Hackman 332). Vitamin B-6 helps to boost the immune system, which is important in preventing disease. Another important vitamin is D, which actually helps those with severe asthma who are immune to corticosteroids. Vitamin D has the potential to reduce the amount of steroids needed to control your asthma (A holistic approach to asthma). The increasing of magnesium intake is very helpful for some asthma sufferers (Mark 1014). When dieting, you can naturally get magnesium from avocados, oatmeal, tofu, and many other foods. It is difficult to get enough magnesium to make it effective, but it is not impossible because magnesium supplements can be prescribed and ordered by your doctor (Mark 1014). However, you must be careful when using someone natural herbal products, such as bee pollen, because it may trigger an asthma attack if you are allergic to the specifics plants. Another thing to keep in mind is that you should never stop using your asthma medications without your doctor’s knowledge or consent. When not following your doctor’s prescribed medical regimen to...

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