For many years, I’ve have been labeled as a couch potato due to my laziness and my lack of a healthy diet. Throughout my childhood, I had very few friends and I stayed inside my house, most of the time. I was always into sports, but I never got to actually join a team and play with my friends because I never enjoyed moving around. I never liked to run, skip, or jump because I was 20 lbs. overweight and I hated sweating due to the sweltering heat. I enjoyed sitting in the couch all day, doing nothing but watching T.V, eating junk food, playing video games, and watching the day go by. However, I needed to change my life around, so I joined the gym, started to eat vegetables and white meat, instead of chips, cookies, or other junk food, and I exercised daily. I was proud by the results at the end because I felt healthy, fit, and much more energetic.
Many former couch potatoes have become athletes because they adopt active lifestyles and eat healthier. Unfortunately, some people fall into the trap of a sedentary lifestyle and maintain it that way. They stay sitting around, sleeping, eating junk, or watching T.V. Athletes look forward to be involved in physical activities, while couch potatoes let life go by. Due to differences in lifestyle, physical activity and health, athletes are healthier and much more energetic than couch-loving counter-parts.
Athletes live a more active lifestyle than their couch laying counter-parts. They are either gifted with physical talents or they train extensively to improve balance, strength, and flexibility by exercising. Most Athletes go to the gym about 2-3 times a week and do about 1-2 hours of cardio to improve their heart rate and maximize fat-burning. They get up early in the morning or go out at night to jog for a mile or 2. They are always playing sports, such as tennis, football, or basketball, to improve their hand-eye coordination, agility, strength, and speed. For example, a person who enjoys to play baseball, plays it improve their reflexes when they see a ball coming their way; they time themselves to see their reaction time to hit the ball and then run quickly to first base. Athletes also like to be involved in physical activities that incorporate exercises that help out the community, such as habitat restoration, park clean up, summer sports camp, or street clean-up. For example, an athletic person can set up a free Basketball Summer Camp for kids, where they teach them the fundamentals of basketball, sportsmanship, and cooperation.
Couch-potatoes live a sedentary lifestyle, a lifestyle that involves no physical activity. Some people do nothing but sit all day and eat nothing but junk food. Some lie on a couch, and watch T.V all day. Some stay in their rooms and play video games all day until their retinas burn, chatting with friends and playing online. Approximately 97 percent of teenagers and 81 percent of Americans between the ages of 18 and 29 play video games, according to a Monday study...