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Avoiding Take Out Essay

1340 words - 6 pages

SUMMARY:
This day and age, many people eat out because they are on the go all the time. Between jobs, kids, and other responsibilities, it is difficult to make time to prepare healthy meals. For this very reason, people tend to get take-out food an awful lot. This is not only very expensive, but it can also do a number on your health. Take-out isn’t the healthiest food option, because many of the restaurants use fattening oils, additives, preservatives, and other unhealthy options in their food selections.
In this report, you will find a variety of different recipes that can be made quickly and easily. The best part is these are healthy recipes. You will not only find recipes for main ...view middle of the document...

They have to get up, get the kids off to school, get to work, and scurry home in rush hour traffic just to try to figure out what they will do for dinner. This can make you want to just drop in somewhere and get take-out, so that you don’t have to worry about dirtying up your kitchen to cook something. You think that it will save you time, and it will save you effort- so it’s worth it, right?
That isn’t always the case! You really have to think about what harm you may be doing to your body by eating out all of the time. It is something that you really have to think about. Getting take-out is first of all very unhealthy, unless you choose a healthy restaurant that offers healthy meal options. These restaurants are usually few and far between. Even some of the salads that you get at a local take-out restaurant can be packed full of calories and fat! Most people would really be surprised.
Another thing to consider is that when you get take-out, you spend a lot more for it than you would if you cooked your meals at home. This is because they offer so much convenience, and you have to be willing to pay for that convenience. So, that means that you aren’t just eating unhealthy meals, but you are paying extra for them!
The good news is that all hope is not lost! You can eat healthy without having to spend a whole lot of money. We will cover a few great recipes that are sure to please your taste buds. We will cover the basics for breakfast, lunch and dinner, and we will also cover appetizers and desserts. You can add these recipes to your recipe book, and you will have a plethora of quick and easy meal ideas for your family.
Sometimes, you will even be able to make these ahead and time and freeze them, and then thaw them and put them in the oven when you are ready to eat them. This cuts out your prep time, and really makes meals go a whole lot easier. It is definitely something that you will want to consider. We will talk about this more as we go throughout this report with various recipes.
Here we go!

BREAKFAST
For this chapter, we will cover breakfast meals that are quick and easy. You don’t have to swing by the drive-thru and pick up a biscuit- you can simply make some of these recipes that will offer you a wholesome and hearty breakfast, without the hassle.
# 1 Ham, Egg and Cheese English Muffin
Servings: 1
Calories: 300
This one is a favorite among the kids and adults alike. It is filled with protein, and it is much...

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