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Ayurveda: Lifestyle Choices That Lead To A Better Way Of Life

1970 words - 8 pages

Introduction
Ayurveda is a Lifestyle system that encompasses the wellness of mind, body, and spirit in its attempts to achieve this wellness the vitalization well extends into every cell in your body. Therefore, it has an effect on every aspect of your life. For over five thousand years the knowledge from teacher to student, and the wisdom of the natural life styles revealed in Ayurvedic medicine, are understood once an individual embraces a life closer to nature through holistic health choices designed to support them from birth to death. Ayurveda aims to maximize your life potential by setting intentions of care for you through proper mind, body, spirit, and even environment.
Ayurvedic is not the practice of treating symptoms, disorders, dysfunctions, disease or illness, unlike modern western medicine that treats the sick, injured or generally damaged person with a mouthful of pills. In other words, this type of treatment is often a hit or miss method when generally the results are far from desired outcomes.
The focus of Ayurvedic is to achieve wellness long before symptoms have appeared and before something goes wrong.
Granted, Ayurvedic does treat a collection of medical, mental, prenatal, pediatric, surgical, and geriatric conditions just to name a few, but the real beauty in Ayurvedic is that it starts long before an illness occurs. This is achieved by embracing a lifestyle of choices to maintain and create a complete functional individual before invasive procedures such as surgery. Proper dietary needs and physical activities combined with mental disciplines such as meditation create a balanced thriving person.

Methodology
Mentioning Life force energy here might be important at this time due to the fact that Life force energy is a major piece in all energy work and holistic life styles, getting a general understanding of it will assist in understanding much of what is mentioned in this document.
Life force energy: All cultures have a word for it, India identifies it as Prana, Japan calls it Ki, in China its known as Chi, and the Hebrew name it Manna, in conclusion this list can go on and on for a very long time, for the most part there are as many terms for life force energy as there are different diverse ethnic groups populating our planet, comparatively it all comes down to the fact that our life vitality or life force energy is the animating and driving force that allow us to eat, sleep, live, love, shop, exercise grow and thrive it moves our cells, makes us breath, it causes hunger, basically everything that makes a person who and what they are, without it we are dead our cells stop we cease to breathe our bodies cease to grow our bodies begin to decay the compounds and materials that make up our bodies become with the universe, as for the Life force energy? No one knows for sure every culture; custom and tradition have thoughts theories and speculations with amazing similarities at a global level, a quote from Albert Einstein...

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