Simple Steps to Keeping Your Mind Sharp
Everyone may experience occasional “memory loss” but constant occurrences can be alarming.
Memory lapses can occur at any age, like unable to recall a familiar name during a conversation or can’t remember what you should be getting in the closet. Getting old is not really a significant factor in memory loss; for some it may be due to organic disorders, neurological problems, or brain injury. The brain is surprisingly adept when it comes to improving memory and making it intact even as we grow older. It’s up to us to do everything we can in keeping ourselves mentally sharp and preserve it in the long run. Studies have shown that there are many ways you can help in preventing cognitive decline and reducing the risk of developing dementia. Take note of these strategies to ensure your mind will be in tip-top shape even as you grow older:
Stay mentally active
Playing a variety of mind games can help in stimulating your brain power. In a study at University of Alabama, a group of nearly 3,000 men and women participated in 10 65-70 minute sessions of brain exercises. Results have been staggering. They sharpened their mental abilities making their performance same to those younger than them by 10 years. With regular brain workout, you’ll be able to process and remember information. Brain exercises challenge you to use and develop new brain pathways keeping your mind sharp and active. Activities such as ping-pong, knitting, juggling and playing instruments are great mind activity since it challenges your creativity, hand-eye coordination, and spatial-temporal reasoning. Crossword puzzles, sudoku, mahjong, and computer games are also engaging exercises for the brain.
Several experts believe that socializing may build cognitive reserve that is responsible for planning, decision making, and response control. Studies show that by being more socially active mental decline progression caused by old age can be lowered as well as the risk of developing dementia and Alzheimer. There are numerous ways you can harbor the memory-boosting benefits of socializing such as volunteering, joining a club, keeping family meetings, joining sporting events, or just visiting your family and...