This website uses cookies to ensure you have the best experience. Learn more

Simple Steps To Keeping Your Mind Sharp

748 words - 3 pages

Simple Steps to Keeping Your Mind Sharp

Everyone may experience occasional “memory loss” but constant occurrences can be alarming.
Memory lapses can occur at any age, like unable to recall a familiar name during a conversation or can’t remember what you should be getting in the closet. Getting old is not really a significant factor in memory loss; for some it may be due to organic disorders, neurological problems, or brain injury. The brain is surprisingly adept when it comes to improving memory and making it intact even as we grow older. It’s up to us to do everything we can in keeping ourselves mentally sharp and preserve it in the long run. Studies have shown that there are many ways you can help in preventing cognitive decline and reducing the risk of developing dementia. Take note of these strategies to ensure your mind will be in tip-top shape even as you grow older:

Stay mentally active
Playing a variety of mind games can help in stimulating your brain power. In a study at University of Alabama, a group of nearly 3,000 men and women participated in 10 65-70 minute sessions of brain exercises. Results have been staggering. They sharpened their mental abilities making their performance same to those younger than them by 10 years. With regular brain workout, you’ll be able to process and remember information. Brain exercises challenge you to use and develop new brain pathways keeping your mind sharp and active. Activities such as ping-pong, knitting, juggling and playing instruments are great mind activity since it challenges your creativity, hand-eye coordination, and spatial-temporal reasoning. Crossword puzzles, sudoku, mahjong, and computer games are also engaging exercises for the brain.

Socialize regularly
Several experts believe that socializing may build cognitive reserve that is responsible for planning, decision making, and response control. Studies show that by being more socially active mental decline progression caused by old age can be lowered as well as the risk of developing dementia and Alzheimer. There are numerous ways you can harbor the memory-boosting benefits of socializing such as volunteering, joining a club, keeping family meetings, joining sporting events, or just visiting your family and...

Find Another Essay On Simple Steps to Keeping Your Mind Sharp

Concrete 5: A simple CMS to cement Your Website

837 words - 4 pages buttons and drop down button from the shoulder of the PHP developers. The framework has been backed-up by a community who provides live support features through forums, which is dedicated to Concrete 5. d) Learning Concrete 5 Concrete never be taken as your run-off-the-mill PHP framework. But learning this framework won’t be taking a chunk of your busy schedule. When it comes to website development, the framework is geared to instill the element of

How to Read Your Mind – Neuromarketing

846 words - 4 pages increase the sales. Yet, neuromarketing is untapped territory. It is just discovered, and there’s long way to improve. Neuromarketing will be able to change the former process of marketing. Because it is undeveloped, it has a lot of potential, and we cannot even imagine how big its impact on marketing will be. Future of the Neuromarketing and marketing is in your hand.


1056 words - 4 pages easy. If you practicing meditation daily for six weeks, you will find it bring tranquility and joy into your life. Choose a time to meditate every day – perhaps wake up half an hour earlier than normal. Choose a place where you won’t be disturbed. Sit comfortably on the floor or in a chair, with your spine straight. Meditating on the breath The key to meditation is keeping the mind focused on one subject or object. In this meditation, we

Design for Assembly: It Pays to Think Ahead

1036 words - 4 pages Introduction A sometimes overlooked aspect of product development is Design for Assembly (DFA), how the end product will be manufactured in an efficient, cost effective manner. It is not until sometime during the validation phase of the project, that problems are realized. These insignificant mistakes can follow throughout the life of the product if not fixed. Therefore, it is a good practice to keep in mind a few simple guidelines during

How to Endure a Beneficial and Difficult Workout on a Personal Level

1004 words - 5 pages It’s that time of day again; it’s time to work out! As a gym guru and swimmer of many years, I have some steps to help you prepare for the task at hand. Not only is a workout rewarding to your body, but your mind greatly appreciates it too, releasing many endorphins in your brain more powerful than any fatty food or drug. It also gives a sense of confidence, making you feel more sexually appealing, and regulates the amount of toxins your body

How to Shoot a Compound Bow

1203 words - 5 pages crucial step of all. After the arrow has been fired, your arm should naturally drop a little. Keeping your eyes on the target and your releasing hand in the same spot will ensure that you did not move during takeoff. If you follow these steps you will hit the dot every time! Last, make sure your shooting conditions are top notch. Whether you are shooting at a three dimensional target, a bale of hay, or a bag target, you need something to “catch

A book in review

2016 words - 9 pages reinforcement of your personal mission statement. Covey reminds the reader that to fully understand the spiritual element you must devote yourself and invest your time. The mental dimension is relative to our minds. Pursing knowledge will keep the mind sharp, it allows for people to continuously develop creative advantages for problematic situations. He suggests using a reading regiment of a book a month and working the way down to reading one

Improving Your Marketability: Keeping Up With Trends

716 words - 3 pages With the ever changing world of business, maintaing competitive edge is important. Businesses and employees are in a constant battle to keep themselves on the lips of consumers and employers. Keeping up to date with the current trends is a must. As the new year rolls around, rededicating yourself or your business to improving marketability is an essential step to continued success. For the best ways to keep current and prominent, follow these


485 words - 2 pages 8 Technology - Textiles Project FolioFollowing work needs to be completed, printed and included in your folio work for this unit.This check last has TWO (2) pages of required tasks. Work Requirement Completed () Unit Title page Make Title page using the computer include graphics that are relevant to textiles/ bags and print out. Must contain the information 8 Technology Full name Textiles Project/ Keeping it all together Title Page


908 words - 4 pages decision keeping in mind what was best for everyone. You can say that I was hired on the spot didn’t have a real interview or anything. I just went there got an application, fill it out ask me two questions and told me to come back the next day with a copy of my ID and social. But yeah as time when by they started doing interviews and orientation for new employees. CNA offered many job openings, for example, Legend Healthcare is offering full time

Home Improvement: Care and Maintenance for Painted Concrete Walls

670 words - 3 pages A concrete wall is like an empty canvas. You have the opportunity to transform it into a beautiful work of art. When you think of concrete walls, what typically comes to mind are images of plain, grey and drab-looking surfaces. But when you add colour to the equation, the walls will look far from dull or boring. Painting your concrete walls can freshen up the look and add a bit of interest to your home. A coloured concrete wall will make

Similar Essays

Key Steps To Winterizing Your Rv

746 words - 3 pages Key Steps to Winterizing Your RV Remember that RV that you spent all summer touring about the country in? Well its that time of year when you need prepare for the long winter months that are ahead of us. It is very important that you take these steps to protect your RV, if you don’t this can result in some very unpleasant discoveries next year when you try to go out on that first trip of the summer. Plumbing Winterizing the plumbing in your RV

5 Crucial Electrical Safety Tips To Keeping Your Home Safe

826 words - 4 pages in your home shouldn’t be ignored. Even simple negligence can cost not just property damage, but also endanger the lives of people you love. To help you keep your family safe, here are five crucial tips to remember: 1. Say NO to DIY Electrical Jobs Unless you are a trained electrician or a licenced professional, attempting a DIY electrical job in your own home should be avoided at all costs. It’s tempting, yes, but not a good idea. On top of

How To Manage Your Body To Improve Your Mind

1011 words - 5 pages How to Manage Your Body to Improve Your Mind All throughout academia and higher education in general, advice can be found on how to learn or how to more effectively absorb the knowledge that is being presented. While there is plenty of information to be found on how to take notes or how to review for a test. There is the equally important but much less talked about impact of the body and mind connection. The impact of having a body that is

6 Steps How To Write Your First Article

926 words - 4 pages right when you want it. It's a lot like home decorating, you can add anything until you feel you have it "just right". 4. Tighten up your draft In this step you try to keep your reader in mind, write everything that find your article the new information you've collected. Often what you've known in earlier steps may give you to start over with a completely fresh draft. Now, you may to cut and revise what you have as you do, reclassify a nice