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Behavior Modification Essay

614 words - 3 pages

Adult behavior modification is the method of changing the way an adult reacts either physically or mentally to a given stimulus. Thisprocess can be applied to anything fromstopping a drug addiction to making your bedeach morning. Behavior modification is areatment method, and it is based on the valuesof operant conditioning. The undesirablebehaviors are exchanged with more suitableones through various techniques and methods.B.F. Skinner, the father of behavior modification science, conducted scientific research in the1950s that involved training rats throughrewards and punishments. His practices andheories continue to influence schools of psychology and practicing psychologists to ...view middle of the document...

This practice involves the addition of a gratifying experience in reaction to something someonehas done. Many adults respond to praise and recognition. Treat yourself to a night out every timeyou avoid the behavior you are trying to modify.2. Negative Reinforcementith negative reinforcement, the method of training involves a negative reinforce. This could be abehavior or event with which the reinforcing properties are associated with its removal. Opposingbehavior is shunned by performing an action, and as a result of this, the action is repeated prior tohe adverse reaction.3. PunishmentOne of the toughest things we can do as adults is to punish ourselves. Punishment is a form of behavior modification that discourages the unwanted act by application of an unpleasant stimulusin reaction to the behavior.4. Emotional Freedom Technique (EFT)Also known as Meridian Tapping, EFT is based on the premise that negative emotions or behaviors stem from short circuits in the body's energy system. These techniques are done bydrumming on certain areas on the body to balance and release the short circuit.5. Neuro-Linguistic Programming (NLP)The NLP technique is a study of communication; how we communicate with others and ourselves,and how that affects the way we react and behave. This communication can be altered throughsubmodalities, metaprograms, etc. to change a behavior.6. MeditationMeditation has been used for centuries to help the brain make physiological changes for thebetter. Not only does it improve brain function and memory, it enables "whole brainsynchronization", a process that allows the left brain portion to interact and be in focus with the

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