Benefits And Side Effects Of Manganese

1463 words - 6 pages

What is Manganese?
Manganese is a trace mineral necessary for the activation of body enzymes involved in the digestion and utilization of food and nutrients. Aside from

Manganese is a trace mineral that is vital to life. The human body contains about 15 to 20 milligrams of it. Most of it is found in the bones, with the rest distributed throughout the body in tissues like the pancreas, kidneys, liver, adrenal glands and pituitary glands.

Manganese aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones and plays a role in, calcium absorption, and blood sugar regulation. It also supports the immune system, and is involved in the production of cellular energy, reproduction. Manganese is helps activate key enzymes in protein and energy metabolism the formation of collagen, cholesterol fatty acid synthesis DNA and RNA production. Manganese is a component of the antioxidant enzyme manganese superoxide dismutase (MnSOD). Antioxidants such as MnSOD can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Closely associated with copper and zinc, manganese also participates directly in the photosynthetic creation of oxygen from water.

Manganese Food Sources
Foods high in manganese • dark green leafy vegetables (broccoli, chard, collard greens, kale, mustard greens, romaine lettuce, spinach) • avocados• pineapple • raspberries • nuts (almonds, peanuts, pecans, walnuts).

Other manganese food sources include • bananas, blueberries, figs, grapes, kiwifruit, strawberries • blackstrap molasses • maple syrup • black pepper, cinnamon, cloves, coriander seeds, garlic, peppermint, thyme, turmeric •egg yolks • beets, carrots, sweet potato • asparagus • celery • leeks •summer squash • seaweed • legumes (black beans, chickpeas (garbanzo beans), dried peas, green beans, pinto beans, lima beans, navy beans) •soybeans and soybean products like tofu and tempeh • whole grains (oats, brown rice, rye, whole wheat, quinoa, barley, spelt).

What is Manganese Used For?
manganese supplements
Several forms of manganese are found in supplements, including manganese gluconate, manganese sulfate, manganese ascorbate, and amino acid chelates of manganese (aspartate, picolinate, fumarate, malate, succinate, citrate, and amino acid chelate).

Taking vitamins and minerals in their correct balance is vital to the proper functioning of all vitamins. They work synergistically, which means that the effectiveness of any one nutrient requires, or is enhanced, sometimes dramatically, by the presence of certain other nutrients.

For this reason, if you are looking to take supplements for maintenance of optimal health, the recommended approach is to take a multi-vitamin that has the proper balance of all the necessary nutrients your body needs.

Keep in mind, however, that while mineral supplements are useful to plug nutritional gaps that are almost inevitable in modern diets, and to ensure we get optimal...

Find Another Essay On Benefits and Side Effects of Manganese

Stress and Its Side Effects Essay

1384 words - 6 pages have happened in a person’s life cause this. The common people who get it are people who have fought in wars. These people have had to deal with bombs, seeing some of their closet friends dying or even coming close to death. Not everyone suffers from it. Most people can survive serious trauma without the horrible after side effects. The after side effects in others are real, and they may in fact be inherited. The hippocampus is one seat of the

The Side Effects of MX Essay

1000 words - 4 pages the number of new lesions. Before it was approved to treat MS, it was administrated to treat specific forms of cancer. Only the types of MS with aggressively worsening symptoms or with more severe and frequent relapses are treated by MX; nonetheless, it has not been approved to treat PPMS. The side effects of MX range from minor temporary side effects to life-threatening Cardiotoxicity and Acute Myeloid Leukemia (AML). Patients being treated with

The Side Effects of Envy

1462 words - 6 pages Plante 5Kailyn PlanteMs. LesserEnglish 10H Per.415 June 2014The Side Effects of EnvyOthello by William Shakespeare is a play about a Moor, Othello, who falls in love with and marries a white woman, Desdemona. He is then manipulated by his ancient, Iago, who tells lies about his wife and his lieutenant, Cassio, having an affair, resulting in the feeling of jealousy and the need for revenge. Jealousy is one of the main themes in Shakespeare's play

The Side Effects of Envy

1462 words - 6 pages Plante 5Kailyn PlanteMs. LesserEnglish 10H Per.415 June 2014The Side Effects of EnvyOthello by William Shakespeare is a play about a Moor, Othello, who falls in love with and marries a white woman, Desdemona. He is then manipulated by his ancient, Iago, who tells lies about his wife and his lieutenant, Cassio, having an affair, resulting in the feeling of jealousy and the need for revenge. Jealousy is one of the main themes in Shakespeare's play

Video Game Addiction and its Side Effects

1977 words - 8 pages video games. What is also to note is that the epilepsy started to expand worldwide during the 90’s when the video game industry started to rise. Still video games are a form of entertainment. Even with this side effects people make more and more of them. People play them even if they know the risk itself. The reason is because it relaxes us. They are a form of entertainment and such games are able to show us a different world, and to experience a

Critique of "War On Terror Side Effects"

795 words - 3 pages In the editorial entitled "War on terror side effects" in The Japan Times, the anonymous author explores the consequences of the United States' "War on Terror." The author of this editorial explains that the terrorist attacks that occurred on September 11, 2001 caused the majority of the world's people to have great sympathy for the victims of 9/11 and the United States in general. The author goes on to say that nearly all of this sympathy

Alarming Side Effects of Artificial Sweeteners

1121 words - 4 pages Alarming Side Effects of Artificial Sweeteners NutraSweet, Equal, Spoonful, and Equal-Measure are all brand names for aspartame, a low calorie sugar substitute used in more than 90 countries to sweeten foods and beverages. Aspartame is a synthetic chemical that is created through the combination of the amino acids phenylalanine and aspartic acid, and a small amount of methanol. Aspartame can be found in several products, such as soft

Side Effects of the Drug Psilocybin

2794 words - 11 pages Side Effects of the Drug Psilocybin There have been many experiments and personal testimonies documenting the side effect behavior changes and effects reported by users of the drug Psilocybin from ancient history until more modern times. For instance, the Aztecs believed that they were capable of moving back and forth between the earthly and supernatural realms (Schwartz 1988). This travel between realms was often

The Side Effects of Technology on Children

1585 words - 7 pages . Concerned with the increasing popularity of television and its possible negative effects during the time, Bradbury wrote “The Veldt”. In this short story, two children become attached to their high-tech nursery and value it more than their own parents. In the review titled “Overview: ‘The Veldt’” mentions that “this fear [of television] is directly reflected in ‘The Veldt,’ but in the story, Bradbury heightens the odds by creating a machine that not

Discussion of the effects of employee benefits on cost and workforce quality

2889 words - 12 pages provided can range from bonuses for performance to different insurances to discounts or even material gifts. It depends on the company, market and employee structure and needs which benefits will provide the best effects on performance and company culture. Benefits can also be used to increase employee loyalty, by providing more than do others, thus relieving their company of costs associated with finding a replacement.Some benefits may seem

What Are the Side-Effects of Using Kratom?

741 words - 3 pages experienced "unusual mood swings". Upon finding 80 empty bottles of Kratom, the family sought medical assistance, fearing, "…it was going to kill her, or ruin her health…" What do Regulatory Authorities Say About Side-Effects of Kratom? The FDA is experiencing "major concerns" because the drug is "being marketed as a pain reliever". The Drug Enforcement Agency (DEA) established Kratom has "sedative and euphoric effects that can lead to

Similar Essays

Benefits And Side Effects Of Selenium

1227 words - 5 pages activity. Some studies show that it may have important health benefits, particularly in the prevention of cancer, thyroid disease, cardiovascular disease, and mental decline. Its important effects on the immune system, cancer death and DNA repair, as well as its antioxidant activities suggest that it may play an vital role in cancer prevention. Epidemiological studies show that high serum selenium levels are associated with lower risk of prostate

The Effects And Side Effects Of Today's Legal Prohormones

1543 words - 6 pages bodybuilders taking prohormones experience terrible side effects, muscular gains that are less than expected, depleted testosterone levels and destroyed endocrine systems. The first prohormones (adrostenedione) became available in December of 1996. Sales really took off shortly after thanks to Mark McGuire, and the ease of access everybody had to these prohormones. The past few decades the popularity of prohormones have skyrocketed and marketing for the

Side Effects Of Antidepressants Essay

1562 words - 6 pages Side Effects of Antidepressants Side effects have played a significant role in the development of SSRI’s. The first drug, iproniazid, was developed to fight tuberculosis in the early 1950's, and had a noticeable side effect on mood elevation. Soon it was known as a "happy drug". This drug immediately gained attention from physicians and depression researchers. At that time the only drug on the market for depression was opium

National Relations And Mental Side Effects Of War

1760 words - 8 pages the Japanese are going to do tomorrow” (17). During World War II every little piece of information on the opposite side of the fight was considered prized and could hold the key to winning the war. Soldiers were given the task to watch for and secure the information if it showed itself, if a soldier didn’t find out any dirt against the opponents or even damaged the information unintentionally were punished to the highest level. Although World War