Benefits Of Being A Vegetarian Essay

679 words - 3 pages

Studies show that the obesity and cancer, which are some of the main causes of deaths in America, are directly linked to eating meat; vegetarians seem to have a reduced chance of getting these diseases.2 In fact, food that do not contain meat have more beneficial nutrients for people worldwide.3 Research shows that a vegetarian diet greatly improves physical health and can lead to the decline of some fatal diseases.2
It is a given that humans have succeeded in the struggle for existence by exploiting our natural environment. But how much can you misuse something before it is rendered useless? Today, the dependence on animal sources for food is leading to higher mortality rates due to diseases directly related to these animals.5 By being a vegetarian, one does not need to worry about their food passing on some sort of disease to them. People do not choose to be a vegetarian only for their personal health or concerns relating to environment, ...view middle of the document...

Foods that are included in the new diet are also generally non-fat and are more beneficial than any other type of food. They prevent excessive weight gain and enhance the well-being of a person. In general, vegetarian diets consists of items rich with calcium; this leads to vegetarians’ bones being stronger for a long time.2 Staying healthy reduces medical bills and lessens the need for antibiotics.5
Additionally, adopting a vegetarian diet brings a good change in a person’s social health. For example, studies have shown that vegetarians are more physically active, drink less, and smoke less.6 They also have higher socioeconomic status.6 By finding different ways to spend time, vegetarians focus less on eating and therefore do not feel hungry all the time. The average BMI for vegetarian women is 23.7 and for non-vegetarian women it is 25.9.7 While for the men, the BMI is 24.33 is the average of the vegetarians and 26.2 for the meat eaters.7 Staying at a healthy weight lessens the risk of strokes and heart attacks, and removes many risk factors of cancer. When compared to non-vegetarians, vegetarians have ½ the high blood pressure and diabetes and 2/3 the rheumatoid arthritis.7 Along with illnesses related to the heart, there is also a decrease of many other diseases in vegetarians.
Although we may not realize it, there are many risks invol¬¬¬¬¬¬¬¬¬ved with consuming any type of food; eating meat can actually increase the risk of getting several diseases. Therefore, along with adopting a vegetarian diet, it is important to choose organic foods to have the most benefit. A vegetarian diet consists of more healthy forms of vitamins and minerals since it is less exposed to chemicals. This may be the reason why, on average, vegetarians live about 7 years longer than meat eaters and are 40% less likely to develop cancer.5
Vegetarianism contributes to good health; whether it is social health or physical. There are many benefits in becoming a vegetarian and therefore, more people should consider adopting a vegetarian lifestyle. According to the United States Department of Agriculture, however, only 5% of Americans considered themselves as vegetarians.4 In order to reduce the risk of getting certain diseases and living longer, being a vegetarian is the best option there is.

Find Another Essay On Benefits of Being a Vegetarian

Being a Vegetarian Essay

539 words - 2 pages reason to believe that humans have naturally evolved to be herbivores, rather than carnivores. Human teeth resemble the teeth of other herbivores, and human intestinal tracts are long, unlike the short intestines found in carnivores. What is natural is usually healthier, and people who become vegetarians frequently report a feeling of increased energy and well being. There are also environmental and economic reasons for becoming vegetarian. Some

The Benefits and Drawbacks of a Vegetarian Diet

2201 words - 9 pages Health Organization (WHO) tells us that a diet based on fuits, vegetables and legumes produce great health benefits. These are all readily available at any local supermarket. There really is no need to seek out organic unless it is your preference. It is said to be healthy, due to not being chemically altered or synthesiec but is not a requirement for being a vegetarian. Searching somewhere other than your local store would come down to whether you

Vegetarian Diet: Health Benefits of Vegetarianism

1236 words - 5 pages outweigh the benefits of the average American’s diet. I am going to look primarily at the benefits of the lacto-ovovegetarian lifestyle. By eating this type of diet, Americans can balance out their food intake with more fruits, vegetables, and grains and create a diet that is healthier overall. A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fiber, complex carbohydrates

The Benefits of Being a Good Reader

1085 words - 5 pages they are a good readers, while 58% of respondents said it depends of what they read. Research questions: 1. What are the benefits of reading? 2. What are the ways to become a better reader? Research Findings When I started searching about the benefits of reading, there were lots of results, and all of them were almost the same. However, there were four main benefits of reading. To begin with, an article submitted by Alan Maley who works in

Being a Vegetarian is Better For the Planet

942 words - 4 pages Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some

Benefits of Being Bilingual

1881 words - 8 pages , culture, community, and even music. Speaking to someone in their native language is a great complement to that person. Most people do not care enough to learn the language of the country they are visiting. Some travelers expect the people to already know their language to the place that their traveling to. This being said, the ones who actually know the language to the place that they are traveling to, can hold a special place in the local

the importance of a vegetarian diet

5719 words - 23 pages philosophers Plato and Nietzsche, politicians Benjamin Franklin and Gandhi, Beatle Paul McCartney and Rastifarian singer Bob Marley, actresses Brooke Shields, Drew Barrymore, Alicia Silverstone, and actors David Duchovny, Richard Gere and Brad Pitt. It's also helped that a multitude of rigorous scientific studies have proven the health benefits of the vegetarian diet. Vegetarianism, an Ancient Hindu Ethic Vegetarianism was for thousands of years

The Dangers of a Vegetarian Diet

741 words - 3 pages With the rising want for a healthier lifestyle, many people are turning towards meatless diets. Vegetarianism in particular is a popular diet used to achieve an increase in overall health. While this diet has many positive effects on an individual’s health, dangers arise when using this diet during nutritional need. In particular, a vegetarian diet without a nutritional plan during pregnancy, infancy, or childhood increases risks of many types

Argues the benefits or disadvantages of Human Resources being a strategic business partner

958 words - 4 pages This essay is to write a discussion paper which argues the benefits or disadvantages of Human Resources being a strategic business partner giving consideration to the impact of Human resources polices and practices on strategy, people and organizational culture.Strategic human resource is considered as a term to describe an integrated approach to the development of human resources strategies within a business, which will enable the organization


1302 words - 5 pages Untitled BENEFITS OF BEING A WOMAN We got off the Titanic first. We can scare male bosses with mysterious gynecological disorder excuses. We get to flirt with systems support men who always return our calls, and are nice to us when we blow up our computers. Our boyfriend's clothes make us look elfin & gorgeous. Guys look like complete idiots in ours. We never ejaculate prematurely. We can be groupies

Perks of being a Kindle

967 words - 4 pages serenity. So, when my mom decided on purchasing a Kindle for me, I felt uneasy. Surprisingly, I loved it. The Kindle improved my reading life by fitting into my bags easier, taking away the misery of waiting for a new book, and saving money. Studies have shown that reading increases knowledge, vocabulary, and memory. Simply changing from reading words on paper to reading on a screen does not decrease the benefits of reading. New times produce new ways, and the Kindle exemplifies one of the many new convenient and improved ways to achieve things.

Similar Essays

The Benefits Of Being A Vegetarian

1152 words - 5 pages According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest). The different categories of vegetarianism from which you can choose depend on your body type and lifestyle (Preyss Pro). Not being a vegetarian can lead to obesity, illness and harm to

Benefits Of A Vegetarian Diet Essay

1178 words - 5 pages weight gain. Physical activity, a low consumption of alcohol and tobacco will have further health benefits rather than simply cutting meat our of your diet. Although there are many benefits of being vegetarian, there is no guarantee that this lifestyle will have no adverse effects on health. By choosing a vegetarian diet you are exposing yourself to the possibilities of healthier food. In 2012 40.6% of Canadians aged 12 and older, roughly 11.3

The Benefits Of A Vegetarian Diet

946 words - 4 pages diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer. With the vegetarian diet the chances of

The Benefits Of A Vegetarian Diet

1625 words - 7 pages The Benefits of a Vegetarian Diet There is more to vegetarianism than not eating meat. A vegetarian generally pays attention to their health, makes choices about their diet, and respects animals. There are no rules to being vegetarian; a vegetarian sets his or her own guidelines and restrictions. One chooses not to eat meat for many reasons; it may be because of religion, respect for animals, health, or sometimes a person simply does not like