Heighten Your Health with the Benefits of Green Tea
Originally planted and grown solely in Asia, Camellia sinensis is now grown almost everywhere because of its popularity. This plant is used for producing oolong, white, black, and green tea. Its leaves and leaf buds are fermented to achieve various oxidation levels that result to different types of teas. Lesser fermentation keeps the high levels of antioxidants present in the drink. These antioxidants are the molecules that can safely counter the effects of free radicals in the body. Green tea is one of the types of teas that have high antioxidant levels.
Asian cultures like the Chinese and Japanese have been consuming green tea for more than 4,000 years. It has been used not only as a beverage but as a type of medicine as well. It is said that green tea helps to control bleeding, eliminate indigestion, improve brain function, heal wounds, and prevent fatigue. In addition, modern research shows that consuming green tea is reputed to help rheumatoid arthritis, high cholesterol levels, cardiovascular diseases, and impaired immune functions. Furthermore, there are certainly positive effects in the frequent consumption of green tea to weight loss, cancer and heart disease.
More Antioxidants, Less Health Problems
The evidence of high antioxidants in green tea makes it a good candidate in the battle with cancer. One powerful antioxidant, epigallocatechin gallate (EGCG), inhibits the growth of cancer cells without causing harm to healthy tissues in the body. Researchers found out that people who consume around 1.2 liters of green tea everyday have a reduced risk in acquiring cancer and other diseases. Although green tea has not yet proven itself to be the cure for cancer, it does lessen the adverse effects of the tumor. Not only that, EGCG is established to be effective in lowering cholesterol levels. This results to a reduced abnormal formation of blood clots which is the main reason behind heart attacks and stroke.
Go Green for Weight Loss
Aside from the renowned calming effects of green tea, it gained massive popularity when scientists verified its correlation with weight loss. Many people are struggling to maintain and lose weight which is why there are a lot of new diet fads that are being created. However, none of these fads that claim 100% effectiveness can ever beat the natural alternative: green tea. Benefits of green tea include an increase in metabolism, a decrease in the fattening effects of excess carbohydrates, and it acts as natural appetite suppressant. No wonder Asians are generally slimmer and healthier than their Western counterparts.
There is, however, one down side to drinking green tea and that is its caffeine content. Although there is lesser caffeine in green tea compared to black coffee, it might still cause difficulty in sleeping for some people; especially those who are more susceptible to the effects of caffeine. So instead of drinking it at night, why not have your...