Benefits Of Sport Essay

547 words - 2 pages

Today I want to ask you, what is the one thing that keeps us healthy, strong, entertained, attractive and happy? Probably everyone will agree that there is just one answer to this question and it is sport. However, not everybody knows how exactly it affects our inner and outer states and how our organism responds to physical strain. Thus, in this article I will try to familiarize you with sport’s benefit and effect to our life.
The most obvious benefit of sport is to our physical appearance and health. It strengthens muscles, improves bloodstream and respiratory system and helps to remove harmful substances from our body. Because of these factors increases stamina and therefore we are able to perform physical tasks better. Also, physique becomes more attractive to us and others: smooth and fresh skin, nice form and correct posture.
The other important side of life is our mental health and sport has a very big significance on it. Scientists have already proved that approximately after 30 minutes of active physical work organism releases serotonin and endorphin, so called hormones of happiness. They are partly responsible for our psychical processes, such as sleep, mood, appetite and behaviour. It means that sport helps to reduce risk of depression, insomnia or migraine. So after a good exercise you will feel yourself bouncy, happy and healthy not just from outside, but also from inside.
If you are diffident, hesitant or weak-willed and you want to change, sport is a great opportunity to do that. It helps to develop features of character which are important and helpful in...

Find Another Essay On Benefits of Sport

The Gender of Sports Essay

1280 words - 5 pages The Gender of Sports What are the social and cultural costs and benefits of an individual (male or female) entering a non-traditional sport for their gender/sex (e.g. women enter body building, power lifting, boxing; men enter synchronized swimming or field hockey)? In today's society, particularly in the United States, an individual entering a non-traditional sport for his/her gender takes on many tasks besides playing the sport, the

Potential raw data in Malaysia Essay

692 words - 3 pages Economic benefits • Revenue In term of expenditure it had potential because if it is available in database format, user must subscribe to the database. So the revenue comes from the subscription fee. If the materials published in the form of book like for example Who’s Who of Former Malaysian Athletes. Therefore the revenue comes from the sales. It also creates profits for other people like compiler of athletes’ biographies. Other

Culture, Media, and Sport

3379 words - 14 pages and social inclusion. In PAT 10 report their findings form the basis of the DCMS strategy; the distinctive contribution of sport and the arts as growing industries, and potential to engage community, the physical and mental benefits of sport, the problems with existing programmes, lack of evaluation of existing programmes. We can also note that Sport England and the role of Best Value in local government take into account these findings (ODPM

Power Structures of Men and Women in Sports

1002 words - 4 pages acceptance needed in order to not feel different because of playing such a sport as football. Aside from the costs, there are also benefits when individuals choose to play a sport that is non-traditional to his/her gender. While the constant struggle remains for men and women who participate in sports that are dominated by the opposite sex, almost all sports that exist today have been made coed as a result of this struggle. There are even women

Teaching Styles in Physical Education

1214 words - 5 pages physically active for that class, but if they find a sport they truly enjoy they can carry on playing that sport for the rest of their lives; thus continuing their healthy living. The sport education model for teaching is an effective way to not only to get students involved and active but also to teach the many different factors and benefits sports can offer. One of main ideas behind sport education is to teach new and different sports to

Football vs. Football

594 words - 2 pages who memorizes statistics and studies advanced strategies and tactics. American football is a very complicated sport with many layers of depth and it can appeal on many levels. Soccer on the other hand, is a superior sport with simple rules, which has acquired worldwide popularity because of its easier accessibility. Soccer will continue to be a worldwide juggernaut in the future due to tradition and it's numerous benefits.

Male Cheerleading is a Sport!

823 words - 3 pages cultural costs and benefits than females involved in this sport today. There are many different stereotypes that males need to face; and these labels stem from the current day problem of homophobia. When a man enters the world of cheerleading he is immediately labeled as being effeminate. These males are faced with the task of overcoming society's stereotypes of a male Barbie figure. Ken, Barbie's male counterpart is a muscular, preppy, and


1555 words - 7 pages spend the winter locked indoors watching television and playing video games. Since basketball is an active sport it can keep kids in shape and having fun all through the winter.” (benefits) With basketball being played year round, this gives kids the opportunity to stay active even in harsh conditions such as snow or rain since the sport is played indoors. Outside of the physical aspects, basketball teaches the youth much more. In youth

Participation in Sport and Physical Activity

977 words - 4 pages exercise like walking. Maybe sometimes I might play sports with my kids and friends but not as the professional way that I played in my senior school years. After the age of 50 I would probably be just doing walking or yoga."Sources Books Amezdroz, G, Dickens, S, Hosford, G & Davies, D 2004, Queensland Senior Physical Education, 2nd edn, MacMillan Education Australia, MalaysiaWebsites APH 2006, Health benefits of participation in sport, viewed

Women in sport

1870 words - 7 pages working with team-mates and battling against opponents, and the opportunity to improve one's skill. Examples of scarce benefits are fame and fortune. It is clear that basic benefits, at least in theory, can be available to all and are achievable by all; scarce benefits by their very nature cannot be attained by allIn Ethics in Sport 2001, Raymond Bellioti puts across an argument regarding women in sports, and their demand for equal coverage and prize

The Time has Come for Women's Wrestling

1012 words - 4 pages The Time has Come for Women's Wrestling Should women be able to compete in the NCAA sport of wrestling? There are countless numbers of men who are against co-ed wrestling stating that women do not posses the athletic ability, strength, or aggression to wrestle with men. The truth is that the only limiting factor keeping women out of the sport are those stated in Title IX and NCAA. Women have struggled for many years to create their own

Similar Essays

The Benefits Of Sport Education Essay

1046 words - 4 pages the environment youngsters will enter as adults.” (“Sport Parent” 16) Sport Education also exploits students to new games and challenging sports that they will want to participate in. The main goal overall is to develop competent, literate, and enthusiastic sports people. When Sport Education is properly taught, it has many benefits that are important and beneficial to a student. It helps create a basic understanding of new games, activities

Is Australia's Preoccupation With Sport Healthy?

543 words - 2 pages ExplanationAustralian preoccupation with sport has many factors, both healthy and damaging. At some times we unite under sport, other times we are divided by our sporting teams. To take the question literally, sport causes us to be healthier which obviously poses many benefits. During this essay, I will explore the issues, both good and bad, to come to a conclusion on our obsession.Investigation/ analysisAustralia's love of sport means that we

The Importance Of Sport And Exercise Psychology

992 words - 4 pages activity as a tool for health, physical activity as a tool for human potential, and physical activity as a tool for social change. This aspect of psychology may be the most important aspect of physical activity, because of the contributions of exercise and sport psychology to health, human potential, and social change. Psychology is useful within physical activity as it can be used to promote and influence one’s perspective on the benefits of

Mega Sports Events And Its Effects On The Cities

539 words - 3 pages ability to produce a wide range of significant economic and social benefits for communities and regions, which they could help increase the opportunities for new expenditure within a host region by attracting visitors to the region (Getz, 1994). For host cities, the mega sport events bring them opportunity to advertise themselves globally, leverage business opportunities in new investment, on-sell event management knowledge, enhance the tourist