Best Teas for Joint Pain Relief
Joint pain is one of the greatest inconveniences that can hamper our mobility. It manifests as an inflammation which is usually characterized by swollen joints, redness, loss of joint function, and stiffness. Joint pain has many potential treatments. Some rely on conventional medicine which can be found effective but to some it may cause side effects due to over-dependence. If you’ve found you were not getting the relief you want through medications, you can substitute effective all-natural relief found in herbal remedies. Alternative herbs and spices are found to be helpful in alleviating joint pain and inflammation that can cause rheumatoid arthritis, osteoarthritis, and other forms of arthritis. Here are a few herbs that you can serve as a tea or mixed into teas to help stem inflammation as well as detoxifying the body.
Stinging nettle is a prickly plant that has been found helpful in relieving discomfort particularly in the joints. It contains active compounds that reduces inflammatory cytokines. Cytokines are the messengers between the cells that causes inflammation due to immune response. The compound found in nettle leaves inhibits the protein that activates cytokines in the tissues lining the joints. Nettle tea may not sound the most inviting but its cost efficient, easy to access, and simple to utilize. Tea can be made with fresh or dried leaves and you can add on honey or cinnamon to suit your taste.
Green tea is known as one of the highest polyphenols, an antioxidant that has an anti inflammatory effect and can help in rheumatoid arthritis prevention. These anti inflammatory chemicals can also be found in decaffeinated green tea, so it can be an option if you don’t want the stimulant effect of regular green tea. Green tea also comes with tasty blends with added flavors thus it is easy to find which one you will like. Based on several studies, you need to take at least four to six cups daily to have the pain-relieving effects.
Burdock root tea
Burdock root has many medicinal qualities and has been used in many herbal remedies. It contains fatty oils that are known to help with inflammation. You can take this as...