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Bilingual Education In The United States

1343 words - 6 pages

After being diagnosed with hypertension five years ago, my Dad decided it was about time he led a healthy lifestyle in other to enjoy the fruits of his labor since he was retired now and it was time to enjoy quality time with family especially grandchildren. He was interested in other alternative therapies instead of western medicine. He decided to become a vegetarian after much research. This new lifestyle of eating no meat and certain meat products was very significant to his health. After five years of practicing vegetarianism his blood pressure is back to normal and he testify that he is strong and feels whole again. This is the story of my Papa, a sixty-nine year old retiree. He ...view middle of the document...

” A research study has proven that “vegetables of the Brassica family (such as broccoli, cabbage and Brussels sprout) have binding bile acids properties and preventing their recirculation results in reduced…excretion of cancer-causing toxic metabolite …” (Kahlon). The average vegetarian diet helps lessen the risk factors of cancer. “You can lower your risk of some cancers by eating plenty of fruits, vegetables, and whole grains and by cutting back on saturated fat (solid fats found in meats and dairy products). Vitamin and mineral supplements…may also help lower your risk.” (altabatessummit.org)
Secondly, vegetarian living is healthier because a vegetarian diet lowers the risk of heart diseases. Non-vegetarian diets are normally high in cholesterol as compared to a vegetarian diet: “Vegetarian diets have been associated with reduced risk of mortality from CHD, and reduced risk from some established risk factors for the disease” (Philips). Diets high in cholesterol will potentially increase your risk of getting heart diseases. Vegetarian diets are relatively low in cholesterol due to the limited animal products. “A recent review…confirmed that those who restrict themselves to plant-based foods have better lipid profiles and lower risk of ischemic heart disease than those who partake of animal products” (Weiss). This makes vegetarian diets a healthier and better choice.
A vegetarian diet also promotes healthy weight. Most vegetarian meals are relatively low in fat and fewer calories. According to a journal article by Heber, titled “Vegetables, Fruits and Phytoestrogens in the Prevention of Diseases,” “plant-based diets have lower caloric density and increased nutrient density which are important factors in curbing the obesity epidemic.” Healthy eating lifestyle will help support ideal body weight which eventually helps to prevent certain chronic diseases. A research study published in March 2006 argued, “All the vegetarian women in the study had a lower risk of being overweight or obese than did the omnivorous women…all three vegetarian groups had about half the risk of overweight or obesity as omnivores” (Bliss). All this researched evidence buttresses the point that vegetarianism is a better way to maintain a healthy body weight.
In addition, meat eaters increase their risk of getting type 2 diabetes. A vegetarian diet, however, helps improve the body’s recognition of insulin and therefore decreases the risk of type 2 diabetes. “A calorie-restricted vegetarian diet had greater capacity to improve insulin sensitivity…greater loss of visceral fat and improvements in plasma concentrations…with this diet maybe [sic] responsible for the reduction of insulin resistance” (Kahleova). This implies that there is an improvement in the body’s ability to recognize the release of insulin when the blood glucose level is high. A vegetarian diet per se will not cure diabetes but “it may offer some benefits over a non-vegetarian diet such...

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