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Bipolar Disorder And Meditation Essay

1446 words - 6 pages

Bipolar disorder is a mental disease that causes a rapid shift in mood, usually between mania and depression. The manic episode of bipolar disorder usually results in an abnormally large dosage of energy. During manic depression, an individual may go on an unnecessary shopping spree or even quit their job. Mania is usually followed by an episode of depression, which could lead to suicide if not properly treated. Bipolar disorder is usually treated through medication. Medication for bipolar disorder usually includes a mood stabilizer, such as Lithium, with an anti-psychotic drug, such as Zyprexa (Bipolar Disorder, n.d.). While medicine is the more popular remedy for leveling the mood of a bipolar disorder patient, meditation has also been introduced as an effective cure for the symptoms.
For the past century, studies have revealed that meditation is an alternate method of helping to curb the symptoms of bipolar disorder. Studies by the EOC Institute reveal five major reasons why meditation might be equal in treating the symptoms of bipolar disorder. According to their studies, “Meditation equalizes everything, including unbalanced moods” (5 Ways, n.d.). Meditation often helps a patient find his or her inner peace, and eventually helps their mood stay balanced for up to several hours. Because bipolar disorder drastically affects the mood of a person, daily meditation is helpful in controlling their mood for a long period of time. Simple meditation done on a daily basis can also help a patient’s mood stay balanced for most of the day. The EOC Institute’s studies also revealed “Meditation boosts the very same neurotransmitters that bipolar medications do” (5 Ways, n.d.). Dopamine and Serotonin are both chemicals that have an effect on mood of a person. The goal of bipolar medications such as Lithium is to increase dopamine to help increase the dopamine, but these medications often cost hundreds of dollars. Meditation focuses on the same thing as the medications, while costing much less. Another revelation of their study is “Meditation makes you a witness to your thoughts” (5 Ways, n.d.). Meditation will help the patient be in control of his or her thoughts. Meditation allows them to control their mind and prevents any outside distractions. In the long run, this is extremely beneficial to a person suffering from mental diseases, such as bipolar disorder. The study also revealed “Meditation activates the brain’s CEO: the prefrontal cortex” (5 Ways, n.d.). In order to understand this reason, it is important to know what the prefrontal cortex is responsible for. The prefrontal cortex controls functions such as the difference between what is right and what is wrong, and the “orchestration of thoughts” (5 Ways, n.d.). Because of its functions, the prefrontal cortex has a major role in psychological disorders, such as borderline personality disorder and bipolar disorder. Studies show that meditation can help patients with personality disorders, such as...

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