Physical, Social, And Mental Health Analysis

1175 words - 5 pages

The health triangle is a triangle that has 3 different aspect of your everyday life. The most commonly known factor is physical health. Physical health is the body’s ability to function depending on the state of your body and how it is treated. This includes exercise, nutritions, rest, and weight managements. The remaining two factors is known as emotional/mental and social. Although it is not considered by many people, the two factors is just as important as much physical health. Mental health deals with how we think, feel, and handle or react to situations. Social health deals with how we deal with the people within your environment. By blending all sides of the triangle, you can achieve maximum health to your life. But in other words, if you lack a side, it could affect the other 2 sides as well.
When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives positive thinking. But overweight causes a tremendous amount of stress. This could cause depression, and could go to the point to a mental breakdown. Finally, the cause of stress in overweight lies in the social health. Overweight causes stress because the people surrounding the overweight person can notice them in a bad way, or ignore them. That causes the people to lack socialization.
If someone becomes overweight, it is normal for them to have a diet. But most people don't get the results they want. According to the video Hungry for Change, “After diets, 90% of people gain even more weight than started”. This is because people do not use natural foods to diet. They use products such as diet coke, but that only temporarily brings the weight down, and eventually you will rebound to an even more weight than started. Starting in the mental/emotional health, it is very stressful to being overweight. But by losing the weight and gain even more afterwards, the amount of emotional toll taken will be extremely high. Moving on to the physical health, because you use diet coke as a source for dieting, you will definitely gain even more weight than started. Although diet coke does not include any sugar, it includes artificial...

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