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Body Bilding Essay

1555 words - 6 pages

none noneBodybuildingBodybuilding has recently become one of the world's fastest growing sports. There are many different types of bodybuilders. For example, there are professionals who work out for mass, those who work out for definition and those who work out for strength. There is much more to bodybuilding than there appears to be. In order to produce substantial muscle growth, proper training methods must be followed. On a different level, training and preparation before a bodybuilding competition is much more strict and differs in many ways from off-season routines.Upon deciding to take up bodybuilding, his primary goal must be to learn the proper techniques in order to fatigue the muscle properly. Once the muscle has been brought to a point of failure, it must be given time to rest and then it will grow in size.In order to achieve maximum intensity for the muscle during a workout, a bodybuilder must learn the proper techniques. He must use strict form in order to isolate the muscle being worked on. Jerking the weight will not achieve good results and may cause injury. Instead, a comfortable weight should be used in order to take advantage of such techniques as continuous tension, peak contraction, burns and negative reps. Continuous tension refers to slow, steady movements without locking the joints. When you perform an exercise with quick movement, the momentum robs the working muscle of its intended resistance. Therefore, when slowing a movement down, the muscle is stressed much more heavily. When a muscle comes close to becoming fully contracted, the number of muscle cells being contracted increases and thus making the muscle stronger. Therefore, you should keep full resistance on the muscle when it is fully contracted. Using burns at the end of a set and past the point of muscle failure helps to build muscle mass. Once you reach a point in which you cannot lift the weight anymore, it is still possible to do 5-10 partial reps done quickly and forcefully. These reps produce a fast buildup of fatigue toxins that make the muscle burn. About 20 years ago German physiologists discovered that the negative (downward) half of any resistance exercise has as much potential for strength improvement as the upward portion. Therefore, a bodybuilder must always concentrate on the negative aspect of the exercise as well as the positive.It is commonly accepted among bodybuilders that when dealing with the number of repetitions in a set, higher repetitions (10-15) will tone and define a muscle while lower reps (6-8) will build strength and make the muscle appear bulkier. The reason for this is that the more reps you perform in a set, the more endurance you build. When performing low reps in a set, the weight is heavier and the muscle is forced to lift more than is normally possible in regular activity. This produces strength increases due to the fact that the muscle must repair itself and make itself stronger for the next time. When a muscle becomes...

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