Bovine Milk Essay

1629 words - 7 pages

Courtesy of Neolithic farmers from ancient Europe, the practice of milking livestock began around six thousand years ago enabling post-weaned humans to keep consuming milk (“Historical Timeline”). In the modern world, the beverage is packaged and distributed globally in bottles or carton packs for consumers’ convenience. It is also distributed in various types: pasteurized, homogenized, flavored and even plant-based milk. Unfortunately, the beverage could not escape the scrutiny of the public’s eye. As milk became famous, it also conjures several issues. Most issues and debates pertain to milk produce by ruminants and bovines, species related and similar to cows. These issues led to various ...view middle of the document...

Before being distributed to market, the final product is actually examined and scrutinized via various methods to identify if it has any defects or is unfit to sell (Bradley). Thus, though it may not be a hundred percent guarantee, consumers are given more assurance that the product had not undergone any harmful procedure.
The beverage is a package itself. Despite lacking in some nutrients such as vitamin C and Iron, milk is still one of the top foods when it comes to nutrient density since it contains several vitamins, minerals, and essential amino and fatty acids (Bradley). Nevertheless, it is possible to meet the DRI for these essential nutrients because other food sources such as green leafy vegetables, plant seeds, and animal meat contain them as well. However, most people, especially Americans, do not meet the daily recommendations due to preference of convenience and taste over nutrition (Sizer and Whitney 13). They tend to choose ready-to-eat food rather than prepare it themselves, and these pre-made meals are often questionable in terms of nutritional value. Even those who eat at home rarely succeed in nutrient substitution because one type of vegetable or animal meat cannot compensate for all the nutrients milk provides; as a result, children who “don’t drink milk” tend to have lower nutrient intakes and “poorer bone health” than those who do (Sizer and Whitney 324). Milk is not necessary for those who manage a complete adequate nutrient intake from whole foods alone, yet they can still include it in their diet if they want to. But for people with insufficient nutrient intake, it is more practical and more likely preferred to drink the beverage for greater probability of preventing any deficiency.
The fact that those essential nutrients are not exclusive to milk leads to criticisms about its beneficial effects. Some researchers insist that milk offers only harmful nutrients and does not promote our health at all, so whole foods are still the best source. While the latter statement is definitely true, the former is still debatable. Milk contains amounts of saturated fats, which increases blood cholesterol levels and potentially leads to heart disease or other related health problems (Sizer and Eleanor; Claeys, et al). Joseph Mercola, DO, an osteopath, claims that there is an association between milk consumption and the increase risk for health problems; other experts such as Grant, Swinburn and Seely, who all have a doctorate degree, are in league with Mercola and presented different reasons to prove their claim (“Does Drinking”). However, these claims have not been backed up by factual scientific evidence. For example, Tylenol truly reduces pain since it contains chemicals that restrict pain-promoting hormone. Milk does have solid fats that can cause heart disease, but the effects are neither instantaneous nor definite. Consuming an ounce of milk fat does not put one at risk, but gobbling an ample amount of saturated fats and salts,...

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