Throughout history, Buddhist monks and the eastern religion have been performing meditation, but recently, many people in different societies have been practicing meditation for relaxation and health purposes. Meditation is a practice that allows someone to train their mind to be in a state of consciousness that aids their mind and body in a positive way (Aldahadha). Meditation is about paying attention, focusing, and being extremely relaxed. It strengthens a person’s creativity and performance while enhancing relationships (Aldahadha). Meditators find that during meditation, their body and mind can freely absorb what is around them; this allows a person to have less anxiety. People that meditate are more direct, absorb life easier, are less tense and stressed, have increased memory and learning, are happier, have better cognitive skills, produce positive changes in gray matter density in their brains (related to memory and learning), and have increased emotional regulation as well as increased self-awareness ("The Science behind Meditation, and Why It Makes You Feel Better"). Someone that meditates on a consistent basis also has an increased attention span and has better physical health ("The Science behind Meditation, and Why It Makes You Feel Better"). Another positive effect of meditating is that it decreases someone’s chances of psychological disorders ("The Science behind Meditation, and Why It Makes You Feel Better").
Meditation has been around for thousands of years. In every religion, the instructions for meditating are the same; only the words differ ("Buddhist Meditation"). There are two major types of meditation that benefit the user, Mantra and Vipassana meditation ("Buddhist Meditation") By meditating, the human mind can find peace and can enhance mental activity and awareness (Burns). It's very simple to do, and it only takes a small amount of time out of your day. (Roach 3)
Meditation originated in the eastern religion with Buddhism and Hinduism ("Buddhist Meditation"). Monks have meditated their whole life, through time, helping them become better people. Tibetans and the Dalai Lama have been performing meditation intensely for centuries as well ("Buddhist Meditation"). These Buddhist followers train using the Tibetan Nyingmapa and Kagyupa traditions for about 10,000 to 50,000 hours over 15-40 years (Figen). At one time meditation was part of the basic training for the entire Mozambique military (Figen).
Thinking and other mental activity produce short bursts of electrical activity in the brain called gamma waves (Burns). Studies have shown that monks who have been training the longest, have higher levels of gamma waves in comparison to people that haven’t trained as long (Burns). Gamma waves are some of the highest-frequency brain impulses; they are also the most important electrical brain impulses (Burns). Gamma waves are connected to elevated mental activity and consciousness (Burns).
Meditation gives the brain a charge...