Can A Person Be Fit And Fat?

938 words - 4 pages

An average physician, or any other type of medical professional, would insist that until an individual loses weight, they cannot be considered fit. As seen on “The Dr. Oz Show”, experts disagree that someone can be both overweight and healthy at the same time. My stance on the subject is that it is possible for a person to be fat and fit with certain parameters set in place. I have gone over the readings and videos provided in class, as well as pooled information from previous experiences in PEMES classes at UNI to support my position on the subject. Uncertainties about the information related to fitness vs. fatness include whether or not a person’s weight is the determinant of whether ...view middle of the document...

If the idea that you can be both fit and fat at the same time is accepted, the rate of eating disorders and other unhealthy behaviors people use to become thin (in order to “seem” healthy) will decrease. Medical attention needed for those who are both unfit and fat would decrease as well because the classified overweight individuals would realize they still have a chance at living a healthy life, even if the number on the scale is higher than average.
It is important to look at all sides of the argument when deciding on a solution to a problem like this and think about how others might approach the information. For example, someone who is overweight and overwhelmed by the idea of having to lose so much weight to be considered healthy might find motivation in finding out you can still be considered fat, but also be healthy. Once the individual has managed to shed a few pounds through good diet and exercise, they might realize it isn’t such a struggle to maintain an active lifestyle when focusing on the smaller goals rather than larger, intimidating goals. Another example is that medical professionals and physicians might be worries that saying you can be fat and fit would send the wrong message to the public. By telling someone they don’t need to go on a diet to improve their health could translate into them thinking it is okay to continue eating junk food everyday as long as they get regular exercise. It could be like giving permission to gain weight because they could end up eating more to make up for calories burned during activity or by saying they “deserve it” for working so hard.
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