Million of people battle with their weight everyday. Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and busy life it is hard to find time to exercise. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation. Some women want to lose weight because they are get married. Some would like to lose weight just to get in an old or new suit. There are many reasons to lose weight. “It is estimated that 55% of the adult population in the United States are either obese or overweight” ("Exercise vs. Diet for Weight Loss"). People with extra fat in the stomach are at a health risk. There needs to be a combination between diet and exercise.
Eating a healthful diet and maintaining a healthy body weight is important. Diet and body weight are related to health status. Most americans need to improve some part of their diet. ("Exercise vs. Diet for Weight Loss"). When it comes to being a healthy weight you need to count calories. It is all about balancing the number of calories you eat with the number of calories your body uses or burns off. “A calorie is defined as a unit of energy supplied by food. A calorie is a calorie regardless of its source. Whether you're eating carbohydrates, fats, sugars, or proteins, all of them contain calories. ("Balancing Calories"). If you take in more calories than you use up it gets stored as fat. If you want to stay the same weight you have to eat the amount of calories that you use every day. If you want to lose weight you have to take in less calories and if you want to gain weight you have to take in more calories. If you stay the same weight it is called caloric balance.
If you need to lose weight keep it takes about 3,500 calories below your calorie needs to lose a pound of body fat. This will help you lose about one to two pounds a week you will need to cut down calories taken by 500—1000 calories a day ( "Balancing Calories"). To start a program you need to write everything down that you eat and add it up every day. This will help you see how many calories you're eating every day. Each person is different and you have to find out the balance that works for you. A healthy lifestyle requires balance in the foods you eat, in the drinks you drink in your daily activities, and in the amount of physical activity or exercise you include in your daily routine. ( "Exercise vs. Diet for Weight Loss").
Everyone who wants to be a healthy weight they need to know about foods. Fat free foods are not always low calorie because they add sugar to them. You always need to read the nutrition facts food label to find out the calorie count. Also make sure you read the serving size because they try...