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Causes And Affects Of Stress On Our Lives

1056 words - 4 pages


People have felt stress. Stress is scientifically defined as any stimulus or condition that threatens the body's homeostasis. Stress could be a negative or positive. People believe that thinking too much about things will make it go or help vanish the situation. Sometimes when thinking about things it can suddenly lead to being angry, mad or start screaming. People feeling angry or mad meaning that stress has overcome their life. Nowadays, people are wondering, "what is stress?" and "why does it happen?" Well stress is an unusual physical reaction to events that make people feel helpless, upset, angry and mad. Most individuals aren’t aware of stress and what can it have affect on their lives. Stress plays a dangerous role in human lives it can affect or lead to physical and mental problems. Stress happens only when people try too hard or work too much on things and such things are called pressurizing. Pressure plays the main cause of stress, which can lead someone to be nervous, crazy or angry. Not all stress are harmful, an equalized amount of stress maximizes health. Humans need some stress for emotional well-being. The fundamentals that causes stress are noise, fear, pressure from work or family, worrying a lot and working too much or too hard at your jobs, schools or home.

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Firstly, worrying too much about things can lead or cause awful stress. The human needs to be relaxed and unworried about anything even if this thing was very important in life. Relaxing is a way to get rid of stress if a human isn’t relaxed stress will occur awfully. When not relaxed worrying can occur and when worrying starts to take place there will be too much thinking, which causes or leads to stress. For example, worrying about an exam that a student has tomorrow where the student doesn’t know which chapter to start or lets say worrying about an exam that a student has tomorrow; whereas, this student was absent on the day when the class took the material. Thinking what to do worries the student but thinking too much causes stress. Another example of worrying is losing a game. For instance, worrying about real Madrid of loosing the match against Barcelona. People must not worry because worrying leads to lots of thinking about a thing when thinking too much it leads to stress where no one wants.

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Secondly, stress can also be caused by fear. Fear is really an immoral approach to cause stress and it can only happen by being afraid of someone or something. Fear scientifically means a stressful emotion stimulated by impending danger, evil, pain etc., whether the intimidation is real or imagined. (, 2013) All kinds of fear cause or lead to stress. For instance, a student afraid of a bully for some reasons lets say not helping the bully cheat of him. A student afraid to fail an exam because of helping the bully to make him pass the exam for not being knocked out. Another example of fear is students being afraid...

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