This website uses cookies to ensure you have the best experience. Learn more

Cognitive Behavioral Therapy Essay

1933 words - 8 pages

Cognitive behavioral therapy (CBT) is among the most extensively tested psychotherapies for depression. Many studies have confirmed the efficacy of cognitive behavioral therapy (CBT) as a treatment for depression. This paper will provide background information about the intervention, address the target population, and describe program structure and key components. It will also provide examples of program implementation, challenges/barriers to implementing the practice, address how the practice supports recovery from a serious mental illness standpoint and provide a summary. Although there are several types of therapy available to treat depression and other mood disorders, CBT (cognitive behavioral therapy) has been one of the most widely used. It is thought to be very effective in treating depression in adolescents and adults. CBT is targeted to quickly resolve maladaptive thoughts and behaviors without inquiring greatly into why those thoughts and behaviors occur as opposed to other forms of psychotherapy.
Keywords: CBT, depression, therapy, recovery


Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors (NAMI, 2012). It is designed to modify the individual’s normative dysfunctional thoughts. The basic cognitive technique consists of delineating the individual's specific misconceptions, distortions, and maladaptive assumptions, and of testing their validity and reasonableness (Beck, 1970). By exploring thought patterns that lead to maladaptive behaviors and actions and the beliefs that direct these thoughts, people with mental illness can alter their thought process to improve coping. CBT is different from other types of psychotherapy because the therapist and the patient actively work together to recover from their mental illness.
Hayes (2004) proposes that the history of CBT can be divided into three overlapping but distinct generations. The first generation, commencing with the groundbreaking work of Skinner (1953), Wolpe (1958), and Wysenck (1952) and into the 1960s, and developed largely in reaction to the perceived weaknesses of psychoanalytic theory and therapy (Hayes, 2004). According to Hayes, emphasis shifted towards exploration of one’s interpretation of the world and interpretation of emotionally relevant situations, and shapes experience. This second generation of developments included rational emotive behavior therapy (REBT) developed by Albert Ellis, and Beck and colleagues’ cognitive therapy.
There are many different forms of CBT and the target population varies depending on the form. Some of the many different forms include: trauma-focused CBT for children, CBT for late-life depression, and CBT for adolescent depression to name a few; each form has a variety of age groups intended as its target population. For example CBT for adolescent depression has the target population of individuals ages 13-17 and...

Find Another Essay On Cognitive Behavioral Therapy

Trauma-Focused Cognitive Behavioral Therapy Essay

1494 words - 6 pages Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is one of the most commonly utilized interventions for children (Cary & McMillen, 2011). TF-CBT is a highly structured intervention consisting of 90-minute weekly sessions. The clinician works with the client through eight competencies, including psychoeducation, relaxation, affective expression and regulation, cognitive coping, trauma narrative development and processing, gradual exposure

The effectiveness of cognitive behavioral therapy

2549 words - 10 pages The effectiveness of cognitive behavioral therapy (cognitive behavioral therapy) Introduction Cognitive behavioral therapy (CBT) is a form of psychotherapy. The effectiveness has been researched extensively over the years (Dobson, 2001). There are over three hundred published studies about the outcomes of cognitive behavioral therapy interventions. The main reason for this is that an ongoing adaptation of this form of psychotherapy makes it

Juvenile Recidivism and Cognitive-Behavioral Therapy

638 words - 3 pages Juvenile Recidivism and Cognitive-Behavioral Therapy (Participant Information Sheet and Consent Form)-Appendix B As part of the requirements for a degree in Criminal Justice at the State University of New York at Buffalo, I have to conduct a research study. This research looks at the effects of Cognitive-Behavioral Therapy on recidivism rates. Prison recidivism rates continue to be a problem in the United States. Just within the first 3

The Clinical Application of Cognitive-Behavioral Therapy

2765 words - 11 pages The Clinical Application of Cognitive-Behavioral Therapy Cognitive-behavioral therapy (CBT) is based on the concept that behavior change may be achieved through altering cognitive processes. The assumption underlying the cognitively based therapeutic techniques is that maladaptive cognitive processes lead to maladaptive behaviors and changing these processes can lead to behavior modification. According to Mahoney (1995), an

Progressive Muscle Relaxation: Cognitive Behavioral Therapy

2352 words - 9 pages ). Although it is possible to go through life on medication(s) treating anxiety and/or depression, many people choose to seek out help from mental health professionals such as psychologists or Licensed Professional Counselors (LPCs), who have a master’s degree mental health care. People who choose to treat their anxiety and depression with the help of these professionals usually undergo what is called Cognitive Behavioral Therapy, or CBT. CBT is a a

Cognitive Behavioral Therapy in the Treatment of Depression

2447 words - 10 pages Cognitive Behavioral Therapy in the Treatment of Depression Cognitive Behavioral Therapy (CBT) is a method of correcting invalid thought patterns to a more positive view of the person and their place in their world. Some people do not believe that Cognitive Behavioral Therapy is a real treatment for depression, claiming it is a form of positive thinking ("The Daily Mail," 2009). On the opposite end of the spectrum, others argue that Cognitive

Trauma-Focused Cognitive Behavioral Therapy and Sexually Abused Children

1316 words - 5 pages Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) shows empirical evidence to support its validity when counseling sexually abused children. The theory was designed to resolve post traumatic stress disorder (PTSD) and depressive and anxiety symptoms. This model of psychotherapy is not only useful to children and adolescents but to a wide range of population, such as parents, and many persons suffering from mental illness. The methodology of

Cognitive-Behavioral Therapy and the Model of Human Occupation

3613 words - 14 pages Running head: COGNITIVE-BEHAVIORAL THERAPY AND THE MODELAbstractHuman behavior can be explained by a variety of biological, psychosocial, and environmental factors interacting on a person over time. The values, beliefs, and goals that determine the behaviors one engages in are developed through cognitive processes unique to each individual as a result of the interplay between previous learning and the aforementioned factors. When considered

The Effectiveness of Cognitive Behavioral Therapy on ADHD

1511 words - 7 pages a behavioral perspective is the most effective form of therapy for this disorder. CBT has many interventions such as positive and negative reinforcement, the ABCs of thinking, modeling, and behavioral checklists, which can all be used to assist an individual diagnosed with ADHD. With consistent cognitive behavior therapy and consistent interventions ADHD will have less of an impact on the individual’s life. Parents who have a child who is

Cognitive-Behavioral Therapy: Treatment of Obsessive-Compulsive Personality Disorder

1527 words - 7 pages develops his or her feelings through his or her thoughts. This could be seen as the central tenet of cognitive behavioral therapy, which was developed in the 1960s by Aaron Beck and Albert Ellis (McGinn & Sanderson, 2001). Both assumed that our emotions, moods, and behaviors are generated by our cognitions, i.e., thoughts, beliefs, attitudes, and interpretations of behaviors and situations (McGinn & Sanderson, 2001). Each person creates their own

The Effectiveness of Cognitive Behavioral Therapy on ADHD

1933 words - 8 pages adults, increasing the importance of treatment during childhood. A second limitation to this study is the form of treatment that the author has decided to concentrate upon to treat ADHD. The reason that the author choose to focus upon this form of treatment is because ADHD possesses cognitive and behavioral elements and CBT addresses cognitive and behavioral issues in clients. Behavior Therapy is a form of treatment in the counseling field

Similar Essays

Cognitive Behavioral Therapy Essay

1125 words - 5 pages According to author Kendra Cherry, “professional counseling is an application of mental health, psychological or development principles, through cognitive, affective, behavioral or systemic intervention strategies, that address wellness, personal growth, or career development” (Cherry - Paraphrase). Many counselors specialize in specific forms of therapy. Generally, counselors who focus on specific types of counseling methods usually require

Cognitive Behavioral Therapy: Depression Essay

1933 words - 8 pages Cognitive behavioral therapy commonly known as CBT is a systematic process by which we learn to change our negative thoughts into more positive ones. CBT is a combination of two types of therapy, Cognitive Therapy and Behavioral Therapy. Cognition is our thoughts, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapists believe that our behavior and our

Cognitive Behavioral Therapy Essay

1167 words - 5 pages This paper discusses a popular intervention called cognitive behavioral therapy (CBT). CBT involves the restructuring and reframing of distorted thoughts with positive thoughts that are conducive to an individual’s well-being (Beck, 2011; Greene & Roberts, 2002; Cohen, Mannarino, Berliner, & Deblinger, 2000). Although there are many techniques to CBT such as, rehearsal, modeling, and coaching, CBT is useful for issues of anger management

Cognitive Behavioral Therapy Essay

7539 words - 30 pages Etiology of Cognitive Behavioral Therapy (CBT)Cognitive behavioral treatment (CBT) of depression is a psychotherapeutic treatment approach that involves the application of specific, empirically supported strategies focused on changing negative thinking patterns and altering behavior. In order to alleviate the symptoms of depression, treatment is directed at the following three domains: cognition, behavioral and physiological. In the cognitive